# Proof of Work Fitness — Health & Fitness > Personalized fitness, nutrition, and coaching app with progress tracking and wearable integration. (iPhone/iPad app by Jeremiah Koonce.) - Source: https://appshunter.io/ios/app/proof-of-work-fitness/id6469593352 (this page in markdown: same URL + `.md`) - Developer: [Jeremiah Koonce](https://appshunter.io/developer/1712268860) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 3 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 134 MB - Languages: British English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2023-10-27 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/proof-of-work-fitness/id6469593352/reviews.md ## What is Proof of Work Fitness? Kick-start your fitness journey with Proof of Work Fitness. Together with Jeremiah Koonce, you'll have the best combination of nutrition & exercises available on a single app. With Proof of Work Fitness, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Proof of Work Fitness have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition, hydration, and habit tracking - 1-on-1 chat and video calls with coach - Progress tracking and analytics - Wearable and Apple Health integration ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 30 day Minimalist Month | $309.99 | one-time | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/proof-of-work-fitness/id6469593352/reviews.md ### 5/5 — New consumer of this app *2025-02-25* I like how simplistic the app is and how it targets the things you that will pinpoint your progress. I’m just getting my foot in the door but I’ll say Jae is an excellent teacher and very professional at how he tackles what’s best for you. Going forward I will give more info as my progress and continuous coaching takes place!! ### 5/5 — New consumer of this app *2024-11-04* I like how simplistic the app is and how it targets the things you that will pinpoint your progress. I’m just getting my foot in the door but I’ll say Jae is an excellent teacher and very professional at how he tackles what’s best for you. Going forward I will give more info as my progress and continuous coaching takes place!! ### 5/5 — New consumer of this app *2024-10-10* I like how simplistic the app is and how it targets the things you that will pinpoint your progress. I’m just getting my foot in the door but I’ll say Jae is an excellent teacher and very professional at how he tackles what’s best for you. Going forward I will give more info as my progress and continuous coaching takes place!! ## Frequently asked questions about Proof of Work Fitness ### What kind of fitness plans does Proof of Work Fitness offer? Proof of Work Fitness provides fully personalized fitness plans tailored to your specific goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness. ### Can I track my nutrition and hydration with Proof of Work Fitness? Yes, you can access meal plans assigned by your coach, log your food intake to monitor calorie and macro consumption, and track your hydration, steps, and calories burned within the app. ### How does Proof of Work Fitness facilitate communication with coaches? The app features instant messaging and video call capabilities, allowing you to message your coach in real-time and schedule video sessions directly, enhancing compliance and results. ### Does Proof of Work Fitness integrate with wearables or health tracking devices? Yes, Proof of Work Fitness integrates with fitness bands and Apple Health to provide real-time updates on your progress, including distance, steps, active energy, and heart rate during workouts. ### How often is Proof of Work Fitness updated? The latest version of Proof of Work Fitness is 4.0, and it was last updated on February 22, 2026, indicating regular updates to enhance features and performance. ### What devices is Proof of Work Fitness available on? Proof of Work Fitness is supported on iPhone and iPod devices, making it accessible to a wide range of Apple users. ### What is the age rating for Proof of Work Fitness? Proof of Work Fitness has an age rating of 17+, suggesting mature content or themes that may not be suitable for younger users. ### Is Proof of Work Fitness free to use? Proof of Work Fitness is available for free, with the option for in-app purchases, providing a cost-effective way to access personalized fitness and nutrition guidance. ## Version history (last 5 releases) ### 4.0 — 2026-02-22 Bug fixes and performance improvements ### 3.6.50 — 2025-10-12 Bug fixes and performance improvements ### 3.6.0 — 2025-07-30 Bug fixes and performance improvements ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ### 3.5 — 2025-03-07 Bug fixes and performance improvements ## Apps similar to Proof of Work Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [CD Strength + Fitness](https://appshunter.io/ios/app/cd-strength-plus-fitness/id6504403334) | 5.0 (8) | Free | Health & Fitness | | [CN Fitness](https://appshunter.io/ios/app/cn-fitness/id6464488715) | 5.0 (2) | Free | Health & Fitness | | [J-Meyer Fitness](https://appshunter.io/ios/app/j-meyer-fitness/id6749040391) | 5.0 (2) | Free | Health & Fitness | | [JrogunMoveFit](https://appshunter.io/ios/app/jrogunmovefit/id1672047852) | 5.0 (2) | Free | Health & Fitness | | [WorkHard Performance](https://appshunter.io/ios/app/workhard-performance/id6738574134) | — | Free | Health & Fitness | | [CowabungaFIT](https://appshunter.io/ios/app/cowabungafit/id6478966075) | 4.6 (9) | Free | Health & Fitness | ## Related topics [proof fitness](https://appshunter.io/ios/topics/proof-fitness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*