# PROOV - Prove it to yourself — Daily challenge accountability > Daily challenge accountability (iPhone/iPad app by PBA Connect.) - Source: https://appshunter.io/ios/app/proov-prove-it-to-yourself/id6814353268 (this page in markdown: same URL + `.md`) - Developer: [PBA Connect](https://appshunter.io/developer/1833543236) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 4+ - Requires: iOS 16.4 · 50 MB - Languages: American English - Released: 2026-10-13 - Data updated: 2026-10-24 ## What is PROOV? PROOV is not a workout tracker. It does not count your reps, read your heart rate, or tell you what to do. It does one thing: it holds you to what you said you would do. Pick a challenge. Do it today. PROOV it. Come back tomorrow. HOW IT WORKS Choose a challenge — 50 sit-ups, 100 press-ups, a 30-day run, ten thousand steps. Every challenge is free. You commit to it, and from then on the app asks you one question a day: did you do it? Tap PROOV IT and the day is recorded. That record is permanent. It is not a plan you can quietly rewrite, and it is not a number you can nudge. It is a row that says you showed up. A DAY ENDS AT YOUR MIDNIGHT Not the server's, not a timezone someone picked for you. Travel, and the app follows you. MISSED A DAY? The challenge says what happens before you join, not after you fail. Forgiving challenges give the day back tomorrow. Strict challenges do not. Make-up challenges let you owe it back, for more than it originally asked. You know which one you are signing up for. REST DAYS ARE NOT GAPS A rest day is part of the challenge. It never breaks a streak. OTHER PEOPLE, NOT AN AUDIENCE Everyone on a challenge shares one board. You see who showed up today. Add a note to your day if you want to, and other people can reply. That is the whole social surface — no followers, no feed to scroll for an hour, no numbers to chase. BUILT TO BE SAFE Report any post or comment in two taps. Block anyone, and it works in both directions — they stop seeing you too. Two reports on the same post hide it automatically while we look. We aim to act on reports within 24 hours. NOTIFICATIONS THAT DO NOT NAG One reminder a day, at an hour you pick, and only if you have a day still open. One social notification a day, batched. Nothing after your deadline. Off is off. YOUR DATA IS YOURS No ads, no analytics, no tracking, nothing sold. Delete your account from inside the app in about ten seconds, and it happens immediately. The full detail is at proov.fit/privacy. PROOV is not medical advice. Challenges are written by other users, not by doctors. Talk to a qualified professional before starting new physical activity, and stop if something hurts. ## Is PROOV safe? Not enough ratings yet to assess PROOV. ## Is PROOV legit? PROOV - Prove it to yourself appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for PROOV is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 3 releases) ### 1.1.1 — 2026-10-23 You now agree to PROOV's Terms of Use and Privacy Policy once, right after you sign in, and you can read both in full before agreeing. Plus small fixes and improvements. ### 1.1.0 — 2026-10-15 You can now let PROOV feature a photo or video you posted — in our own promotion, credited by your first name. It's off by default, you choose per post, and you can turn it off again at any time. ### 1.0 — 2026-10-13 No release notes. ## More apps by PBA Connect - [PBA Connect](https://appshunter.io/ios/app/pba-connect/id6753720524) - [StudioFlow Dance](https://appshunter.io/ios/app/studioflow-dance/id6781806206) All apps by PBA Connect: https://appshunter.io/developer/1833543236 ## Related topics [proov](https://appshunter.io/ios/topics/proov) · [proove](https://appshunter.io/ios/topics/proove) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*