# Proper Fitness

> Personalized fitness and health tracking app with coach support. (iPhone/iPad app by Proper Fitness Co Limited.)

- Source: https://appshunter.io/ios/app/proper-fitness/id6758057123 (this page in markdown: same URL + `.md`)
- Developer: [Proper Fitness Co Limited](https://appshunter.io/developer/1866536793)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.5 · 159 MB
- Languages: American English
- Released: 2026-01-21
- Data updated: 2026-08-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/proper-fitness/id6758057123/reviews.md

## What is Proper Fitness?

With the Proper Fitness Training App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach.

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!

## Key features

- Personalized training plans
- Workout and exercise videos
- Meal and habit tracking
- Goal setting and progress tracking
- Coach messaging
- Body measurement tracking
- Wearable device integration


## Frequently asked questions about Proper Fitness

### What devices does Proper Fitness support?

Proper Fitness is available on Apple Watch, iPhone, iPad, and iPod. It can also connect with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.

### How does Proper Fitness help with tracking workouts?

You can follow along with exercise and workout videos, track your progress, and even connect your Apple Watch or other wearable devices to automatically log workouts, steps, and habits.

### Can I track my nutrition with Proper Fitness?

Yes, Proper Fitness allows you to track your meals and make better food choices. It also integrates with devices and apps that track nutrition and body composition.

### Does Proper Fitness offer personalized coaching?

Yes, the app provides access to workout programs designed with the help of your coach. You can also message your coach in real-time for support and guidance.

### How does Proper Fitness motivate users?

Proper Fitness motivates users by allowing them to set health and fitness goals, track progress, and gain milestone badges for achieving personal bests and maintaining habit streaks.

### What is the update frequency for Proper Fitness?

The latest version of Proper Fitness is 8.6.1, which was last updated on February 24, 2026. This indicates a consistent update schedule.

### Is Proper Fitness suitable for all ages?

Proper Fitness has an age rating of 4+, making it suitable for a wide range of users. The app focuses on general health and fitness tracking.

### Does Proper Fitness have ads?

No, Proper Fitness does not contain advertisements. The app is free to download and use without any ad interruptions.

## Version history (last 3 releases)

### 8.18.4 — 2026-08-20

Bug fixes and performance updates.

### 8.6.1 — 2026-02-24

Bug fixes and performance updates.

### 8.1.1 — 2026-01-21

No release notes.

## More apps by Proper Fitness Co Limited

- [Proper Fitness Member](https://appshunter.io/ios/app/proper-fitness-member/id6757386003)

All apps by Proper Fitness Co Limited: https://appshunter.io/developer/1866536793

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*