# Proper Health — Health Protocols & Bloodwork

> Health protocol platform based on longevity science, personalized action plans, and community input. (iPhone/iPad app by ProperHealth.)

- Source: https://appshunter.io/ios/app/proper-health/id6737215884 (this page in markdown: same URL + `.md`)
- Developer: [ProperHealth](https://appshunter.io/developer/1775343302)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 5 App Store ratings
- Age rating: 17+
- Requires: iOS 16.4 · 101 MB
- Languages: American English
- Released: 2025-04-15
- Data updated: 2026-08-19
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/proper-health/id6737215884/reviews.md

## What is Proper Health?

The health protocol platform built on the world's best longevity science.

Browse protocols inspired by Huberman, Attia, and Simon Hill - structured, trackable, and refined by a global community of health enthusiasts. Order lab tests through Quest and Labcorp at the lowest prices in the US, then let Proper Health turn your results into a personalized action plan.

WHAT YOU CAN DO

— Discover and adopt evidence-based health protocols covering sleep, supplements, nutrition, exercise, and longevity
— Order Quest and Labcorp lab tests at unbeatable prices and upload results directly to your health dashboard
— Listen to top health podcasts with AI-generated protocol summaries so every episode becomes actionable
— Track your Health Impact Score as your protocols move the needle on your real biomarkers
— Contribute to and improve community protocols in a collaborative model inspired by open-source development
— Connect Apple Health, wearables, and health apps to build a complete picture of your health
— Shop practitioner-grade supplements from trusted suppliers, matched to the protocols you have adopted
— Invite your doctor or health coach to review and tune your protocols privately

WHY PROPER HEALTH IS DIFFERENT

Most health apps tell you what to do. Proper Health builds a living, evolving protocol system - shaped by the best science, refined by a global community, and personalized to your actual lab results and biometric data. No subscriptions. No paywalls. Your data stays yours.

Join a community working toward longer, healthier, and more vibrant lives.

## Key features

- Evidence-based health protocols
- Order lab tests
- Personalized action plans
- Track Health Impact Score
- Community protocol refinement
- Connect health data
- Practitioner-grade supplements


## Frequently asked questions about Proper Health

### What health protocols can I discover on Proper Health?

Proper Health allows you to discover and adopt evidence-based health protocols covering sleep, supplements, nutrition, exercise, and longevity. These protocols are inspired by leading health experts and refined by a global community.

### How does Proper Health help me understand my lab results?

You can order lab tests through Quest and Labcorp at competitive prices directly via Proper Health. The app then turns your results into a personalized action plan, helping you understand and act on your health data.

### Can I connect my existing health data to Proper Health?

Yes, Proper Health allows you to connect Apple Health, wearables, and other health apps. This helps build a complete picture of your health within the platform.

### How are community protocols developed on Proper Health?

Proper Health utilizes a collaborative model inspired by open-source development. Users can contribute to and improve community protocols, fostering a shared approach to health optimization.

### Does Proper Health have ads?

No, Proper Health is ad-free. The app is committed to providing an uninterrupted user experience focused on health and wellness.

### What is the Health Impact Score?

The Health Impact Score is a metric within Proper Health that tracks how your adopted protocols are influencing your real biomarkers. It provides a quantifiable way to see the impact of your health efforts.

### Can I invite my doctor to Proper Health?

Yes, you can invite your doctor or health coach to privately review and tune your protocols within the app. This facilitates professional oversight of your health plan.

### What devices does Proper Health support?

Proper Health is available on iPhone and iPad, allowing users to manage their health protocols across their Apple devices.

## Version history (last 5 releases)

### v1.1.129 — 2026-08-14

- Build a personalized health plan with our new guided onboarding experience
- Get deeper insights from your lab results with automated reviews and recommendations
- Explore all your health information in the new My Health experience
- Discover health products with personalized AI-powered insights
- Enjoy a redesigned podcast experience with bookmarks and improved audio controls
- Discover and engage with community lab panels, interventions, and discussions
- Improved messaging, comments, groups, and social feeds
- Performance improvements, UI refinements, and bug fixes

### v1.1.120 — 2026-07-17

- Discover community lab panels in your social feed and user profiles
- New guided onboarding to help you build personalized health plans and goals
- Preview and share lab result PDFs with ease
- New Usage tab for additional intervention insights
- Improved messaging with message requests, sharing, and quick actions
- Performance improvements, bug fixes, and a smoother overall experience

### v1.1.106 — 2026-07-06

- Share posts and Proper Health links directly in your messages
- New message requests let you safely connect with people outside your network
- More control over push and email notifications with updated notification settings
- Faster navigation, improved feed performance, and refreshed UI across the app
- Bug fixes and performance improvements

### 1.1.93 — 2026-06-27

This update includes improvements across messaging, notifications, social feeds, onboarding, and overall app polish.

What’s new:
- Added better group message management, including inviting people, member roles, invite permissions, and clearer group details.
- Improved Inbox navigation with a dedicated Messages tab, unread message indication, and quicker access to starting a new conversation.
- Added more granular notification settings for interactions, messages, tasks, and email preferences.
- Refreshed mobile UI styling across headers, tabs, menus, profiles, folders, search, podcasts, inbox, and content cards.
- Improved Apple Health onboarding behavior and health profile widget handling.
- Improved social feed performance and stability, including better feed caching, fewer unnecessary refreshes, and smoother navigation back to feeds.
- Fixed notification routing so missed intervention reminders open the correct schedule view.
- Improved reporting flows, sharing fallbacks, vote count handling, and discussion previews.
- Updated onboarding tour copy and cleaned up several small interaction issues.

### v1.1.92 — 2026-06-19

- Share posts and Proper Health links directly in messages
- Faster navigation from notifications to the content that matters
- Improved onboarding with automatic community access for new members
- Refined feed and My Stack experience with cleaner, more informative cards
- Bug fixes, performance improvements, and enhanced messaging reliability

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*