# ProperForm — Personal Recovery & Fitness > Personalized recovery and fitness programs created from provider-guided movement sessions. (iPhone/iPad app by ProperForm, Inc.) - Source: https://appshunter.io/ios/app/properform/id6736834562 (this page in markdown: same URL + `.md`) - Developer: [ProperForm, Inc](https://appshunter.io/developer/1773383976) - Category: Health & Fitness, Medical - Price: Free - Rating: 5.00/5 from 11 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 18.0 · 39 MB - Languages: American English - Released: 2026-04-12 - Data updated: 2026-08-06 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/properform/id6736834562/reviews.md ## What is ProperForm? Turn your physical therapy or movement sessions into personalized programs you can actually follow. With ProperForm, your provider captures what happens during a session and instantly turns it into clear, personalized guidance so progress doesn’t stop when the session ends. Instead of relying on generic exercise libraries or one-size-fits-all plans, ProperForm gives providers a faster, more accurate way to build exercise programs, and gives clients a simple way to follow them anytime. Whether you’re guiding a client or following a program yourself, ProperForm makes it easier to stay consistent and make real progress between sessions. HOW IT WORKS -Providers record real movement during a session -ProperForm builds a structured, easy-to-follow program -Clients can access and follow their program anytime FOR PROVIDERS -Save time on documentation -Deliver personalized, session-based guidance -Use AI-assisted tools to generate structured program descriptions from recorded videos -Eliminate generic exercise programs FOR CLIENTS -Follow clear, familiar instructions -Use personalized video guidance as an easy reminder between sessions -Access your program anytime -Stay consistent between sessions ProperForm is designed for physical therapists, coaches, and movement professionals, and for the clients they support, to make every session more effective. ## Key features - Personalized exercise programs - Session-based guidance - AI-assisted program descriptions - Video guidance for clients - Progress tracking between sessions - Provider documentation tools ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/properform/id6736834562/reviews.md ### 5/5 — So easy to use, and so fast! *2026-08-01* As a clinician, this app is incredible. My team and I can't believe how fast the app is and how well it works. This experience is so much better than the old way I used to deliver HEPs to my patients. ### 5/5 — Best app for therapy! *2026-06-26* Finally, an easy way to follow my exercise programs. ## Frequently asked questions about ProperForm ### What is ProperForm? ProperForm is a health and fitness application designed to create personalized exercise programs based on provider-guided movement sessions. It helps clients follow their custom plans and maintain progress between appointments. ### Who is ProperForm for? ProperForm is intended for physical therapists, coaches, and movement professionals to create and deliver tailored programs, and for their clients to easily follow these personalized plans. ### How does ProperForm create programs? Providers record real movements during a session, and ProperForm uses this data, along with AI-assisted tools, to build structured, easy-to-follow program descriptions and video guidance for clients. ### Can I access my program on different devices? ProperForm is currently supported on iPhone and iPad devices, allowing clients to access their personalized programs anytime. ### Is ProperForm free to use? Yes, ProperForm is available for free. There are no in-app purchases or advertisements mentioned in the provided data. ### How often is ProperForm updated? The latest version, 1.3.0, was released on June 22, 2026, indicating recent development activity. Users can expect ongoing updates and improvements. ### What is the age rating for ProperForm? ProperForm has an age rating of 17+, suggesting it is designed for adult users and may contain content or complexity suitable for that age group. ### What do users like about ProperForm? Users appreciate how ProperForm turns sessions into actionable, personalized programs that are easy to follow. The ability to stay consistent and make real progress between appointments is a key benefit. ## Version history (last 5 releases) ### 1.6.1 — 2026-08-04 Miscellaneous improvements and bug fixes. ### 1.6.0 — 2026-08-01 - Support for exporting PDF printouts of programs - Improved layout in the program details UI - Support for setting custom avatar theme colors for all users - Support for "every other day" exercise frequency - New app icon! - Miscellaneous fixes and enhancements ### 1.4.1 — 2026-07-08 Miscellaneous fixes and enhancements ### 1.4.0 — 2026-07-08 - Providers can now easily set up their organization in the app when signing up - New in-app guidance content is shown when first using certain features - More resilient recording cancellation logic - Miscellaneous bug fixes and enhancements ### 1.3.1 — 2026-06-23 Miscellaneous bug fixes and improvements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*