# Propik home & gym workout plan — AI Fitness & Bodybuilding

> AI-generated personalized home and gym workout plans with adaptive difficulty. (iPhone/iPad app by Grigor Grigoryan.)

- Source: https://appshunter.io/ios/app/propik-home-and-gym-workout-plan/id1659059931 (this page in markdown: same URL + `.md`)
- Developer: [Grigor Grigoryan](https://appshunter.io/developer/1637677281)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 12.0 · 134 MB
- Languages: English
- Released: 2023-01-14
- Data updated: 2026-06-13
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/propik-home-and-gym-workout-plan/id1659059931/reviews.md

## What is Propik home & gym workout plan?

AI gym workout
- All workout plans are built individually for you
- After workout you can rate its difficulty, allowing the program to improve all the time
- For the greatest muscle stress, exercises are modifying permanently
- High volume of exercises for the best fat burning results
- Training workload progression
- Active growth of strength indicators

Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 

Privacy policy: https://doc-hosting.flycricket.io/propik-eng/e1d813ad-0e42-4499-86ad-91fbd0332268/privacy

## Key features

- AI-generated personalized workout plans
- Adaptive exercise modification
- Difficulty rating for plan improvement
- High volume for fat burning
- Training workload progression
- Strength indicator growth tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Про версия | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Доступ к одной программе | $0.99 | one-time |



## Frequently asked questions about Propik home & gym workout plan

### What is Propik's main function?

Propik creates personalized AI-driven workout plans for both home and gym. It adapts exercises based on your feedback to maximize muscle stress and fat burning.

### How does Propik personalize workouts?

After each workout, you can rate its difficulty. This feedback allows the AI to continuously improve and modify exercises for your specific needs and progress.

### Is Propik suitable for beginners?

Yes, Propik is designed for all fitness levels. Its AI can generate plans that progressively increase workload and strength indicators, suitable for those starting out or looking to advance.

### What devices does Propik support?

Propik is currently supported on iPhone and iPod devices.

### How often is Propik updated?

The latest version, 3.0.0, was released on January 11, 2024. Updates typically focus on improving the AI algorithms and user experience.

### What are the subscription options for Propik?

Propik offers a 'Pro version' for $9.99 per month, providing access to advanced features and an enhanced experience.

### What is the age rating for Propik?

Propik has an age rating of 4+, making it suitable for a wide range of users.

### Does Propik integrate with other health apps?

The provided information does not specify integration with other health applications. Propik focuses on its internal AI for workout generation and tracking.

## Version history (last 5 releases)

### 3.0.0 — 2024-01-11

bug fixes and performance improvements

### 2.7.5 — 2023-12-05

bug fixes and performance improvements

### 2.7.2 — 2023-10-24

Bug fixes and performance improvement

### 2.7.1 — 2023-10-03

Bug fixes and performance improvements

### 2.7.0 — 2023-09-21

Bug fixes and performance improvements

## Apps similar to Propik home & gym workout plan

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [GymDoc Workout Tracker Gym Log](https://appshunter.io/ios/app/gymdoc-workout-tracker-gym-log/id6447473385) | 4.4 (10) | Free | Health & Fitness |
| [Workout planner. Home & Gym](https://appshunter.io/ios/app/workout-planner-home-and-gym/id6443811401) | — | Free | Health & Fitness |
| [NeuroForsage](https://appshunter.io/ios/app/neuroforsage/id1607742992) | — | Free | Health & Fitness |
| [Fitbooq: Simple Workout Log](https://appshunter.io/ios/app/fitbooq-simple-workout-log/id1560328560) | 5.0 (2) | Free | Health & Fitness |
| [Hi Fitness - training](https://appshunter.io/ios/app/hi-fitness-training/id1087434082) | 3.0 (3) | Free | Health & Fitness |
| [OhSofia! AI Therapy Chat](https://appshunter.io/ios/app/ohsofia-ai-therapy-chat/id6444262874) | 4.0 (12) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-13.*