# ProPlank — Daily Plank Workout Timer

> Daily Plank Workout Timer (iPhone/iPad app by Ashok Ladumor.)

- Source: https://appshunter.io/ios/app/proplank/id6786152938 (this page in markdown: same URL + `.md`)
- Developer: [Ashok Ladumor](https://appshunter.io/developer/1880626287)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15 · 110 MB
- Languages: American English
- Released: 2026-07-14
- Data updated: 2026-08-23
- User reviews in markdown: https://appshunter.io/ios/app/proplank/id6786152938/reviews.md

## What is ProPlank?

ProPlank is your personal plank workout companion designed to help you build core strength, improve posture, and stay fit with guided plank exercises.
Whether you're a beginner or an experienced fitness enthusiast, ProPlank offers structured workout plans, customizable timers, and progress tracking to keep you motivated.

Features:

 • Guided plank workout routines
 • Daily plank challenge
 • Custom workout timer
 • Multiple plank variations
 • Workout progress tracking
 • Exercise history
 • Beginner to advanced levels
 • Simple and easy-to-use interface
 • Home workouts without equipment

Stay consistent and strengthen your core with just a few minutes of training every day.

Payment will be charged to your Apple ID account at confirmation of purchase.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current billing period.
Your account will be charged for renewal within 24-hours prior to the end of the current period, at the cost of the chosen package.
Subscriptions may be managed by the user, and auto-renewal can be turned off at any time by going to your App Store Account Settings after purchase.
Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

For more information, please review our policies: 
Privacy Policy: https://plank.brainfleck.app/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Download ProPlank and start your fitness journey today!

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| ProPlank Monthly | $1.99 | per month |
| ProPlank Yearly | $19.99 | per year |



## Version history (last 2 releases)

### 1.0.5 — 2026-08-20

Improved tablet UI and fixed various layout issues!

### 1.0.4 — 2026-07-14

No release notes.

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## More apps by Ashok Ladumor

- [Naam Jap Counter 108 - JapTap](https://appshunter.io/ios/app/naam-jap-counter-108-japtap/id6759785605)
- [AutoPubliX - AI Social Manager](https://appshunter.io/ios/app/autopublix-ai-social-manager/id6760115546)
- [BrainBite: Daily Fun Facts](https://appshunter.io/ios/app/brainbite-daily-fun-facts/id6768616012)
- [Simple Habit Tracker app](https://appshunter.io/ios/app/simple-habit-tracker-app/id6769731786)
- [Pro Pushup app](https://appshunter.io/ios/app/pro-pushup-app/id6771347932)
- [ProSquat counter](https://appshunter.io/ios/app/prosquat-counter/id6772109606)

All apps by Ashok Ladumor: https://appshunter.io/developer/1880626287

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*