# Propose

> Propose (iPhone/iPad app by PROPOSE TECH LIMITED.)

- Source: https://appshunter.io/ios/app/propose/id6753624293 (this page in markdown: same URL + `.md`)
- Developer: [PROPOSE TECH LIMITED](https://appshunter.io/developer/1844067326)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17 · 96 MB
- Languages: English
- Released: 2025-10-30
- Data updated: 2026-06-23
- User reviews in markdown: https://appshunter.io/ios/app/propose/id6753624293/reviews.md

## What is Propose?

ProPose is a guided recovery and mobility app that helps users stay consistent with exercise routines and track progress over time.

With ProPose, you can:

Follow personalized exercise plans shared through your care workflow
Complete guided sessions with structured movement instructions
Track activity consistency and streaks
Review progress trends and mobility insights
Access a streamlined onboarding and program selection experience
ProPose is designed to support daily exercise adherence and progress visibility in a simple mobile experience.

Important: ProPose is for wellness and fitness support. It does not provide medical diagnosis, emergency care, or treatment decisions. Always consult a qualified healthcare professional for medical advice.


## Version history (last 3 releases)

### 1.0.2 — 2026-06-15

Bug fixes.

### 1.0.1 — 2026-04-23

1. Faster QR onboarding and improved sign-up flow
2. Improved program assignment and post-signup program selection
3. Enhanced session tracking with richer completion details
4. Better streak consistency and activity progression logic
5. Upgraded progress and mobility insight experience
6. Stability and performance improvements across the app

### 1.0 — 2025-10-30

No release notes.

## Apps similar to Propose

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [One92 Fitness](https://appshunter.io/ios/app/one92-fitness/id6733244050) | — | Free | Health & Fitness |
| [Edge: Fitness & Training Plans](https://appshunter.io/ios/app/edge-fitness-and-training-plans/id6502700326) | 5.0 (3) | Free | Health & Fitness |
| [Pure Physio](https://appshunter.io/ios/app/pure-physio/id1559800781) | — | Free | Health & Fitness |
| [Hybrid Fitness](https://appshunter.io/ios/app/hybrid-fitness/id6459450644) | — | Free | Health & Fitness |
| [AI Fitness Coach: Basic Fit](https://appshunter.io/ios/app/ai-fitness-coach-basic-fit/id6467860470) | 4.7 (372) | Free | Health & Fitness |
| [Artifit – AI Personal Trainer](https://appshunter.io/ios/app/artifit-ai-personal-trainer/id1477224198) | 3.4 (7) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-23.*