# ProShape — Fitness, Meals & Hydration

> Fitness, Meals & Hydration (iPhone/iPad app by Insightics Vibe LTD.)

- Source: https://appshunter.io/ios/app/proshape/id6802174252 (this page in markdown: same URL + `.md`)
- Developer: [Insightics Vibe LTD](https://appshunter.io/developer/6802174254)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.1 · 67 MB
- Languages: American English
- Released: 2026-09-01
- Data updated: 2026-11-06

## What is ProShape?

ProShape helps you build a practical fitness routine with personalized workout and meal plans in one simple app.

Follow structured workouts with exercise demonstrations, timers, rest periods, and spoken guidance. Explore daily meals, view calories and preparation details, save favorites, and track your water intake.

Features:
• Personalized workout plans

• Guided exercise sessions with video and voice cues

• Workout timers and rest periods

• Personalized daily meal plans

• Meal details and favorites

• Water tracking with adjustable goals and weekly overview

ProShape provides general fitness and nutrition information and is not a substitute for professional medical advice.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| ProShape Pro Monthly | $49.99 | per month |


## Is ProShape safe?

Not enough ratings yet to assess ProShape.

## Is ProShape legit?

ProShape has limited verification signals. The AppsHunter Legitimacy Score for ProShape is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.0.3 — 2026-09-27

Version 1.0.3 introduces a complete Pilates experience:

• New Workouts tab with 28 guided 15-minute Pilates sessions

• Four progressive stages, from foundations to advanced flows

• Exercise demonstrations, spoken coaching, and dedicated Pilates music

• Save favorites and download workouts for offline use

• Performance and reliability improvements

### 1.0.2 — 2026-09-20

Introducing intermittent fasting in ProShape:

• Choose a fasting schedule that fits your routine
• Track your fasting progress, stages, and history
• Explore practical fasting guides
• Receive optional reminders throughout your fast

This update also includes performance and stability improvements.

### 1.0.1 — 2026-09-03

Improved workout guidance, media loading, notifications, and overall app performance and reliability.

### 1.0 — 2026-09-01

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*