# Prosochê — A Daily Practice of Attention

> A Daily Practice of Attention (iPhone/iPad app by Neil Ong.)

- Source: https://appshunter.io/ios/app/prosoche/id6777968960 (this page in markdown: same URL + `.md`)
- Developer: [Neil Ong](https://appshunter.io/developer/6777968962)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 39 MB
- Languages: American English
- Released: 2026-06-17
- Data updated: 2026-08-21
- User reviews in markdown: https://appshunter.io/ios/app/prosoche/id6777968960/reviews.md

## What is Prosochê?

Prosochê (pro-so-KHAY) is a quiet daily practice app built on one ancient idea: attention is your most valuable resource.

Each morning, Prosochê gives you one Stoic reflection, one honest question, and one practical prompt. It helps you notice what is within your control, understand your current state, and choose a calm, deliberate response before the day pulls you in every direction.

This is not a quote collection. It is not a streak-chasing habit app. It is a daily practice.

WHAT PROSOCHÊ OFFERS

• One daily reflection grounded in public-domain Stoic philosophy
• A personal question to anchor your attention each morning
• Mood-aware personalization — tell Prosochê how you're arriving today and it shapes the reflection to meet you where you are
• A quiet journal space to write your own honest response
• AI-assisted perspective — grounded, gentle, and practical (not therapy, not a chatbot)
• Save and revisit insights that mattered to you
• Share clean, minimal reflection cards with people you care about
• Home screen widget for a daily dose of attention without opening the app
• Optional morning reminder
• Light and dark themes
• Available in English, Arabic, and Chinese (Simplified) — interface and all 365 daily reflections

WHO IT IS FOR

Prosochê is for anyone who wants to start the day with more intention and less reaction. It is especially useful for people who feel overwhelmed by complex productivity systems and just want one clear, grounding practice each morning.

ROOTED IN ANCIENT PHILOSOPHY

Prosochê (προσοχή) is a Greek word meaning attention, awareness, and mindful self-watchfulness. The Stoic philosophers — Marcus Aurelius, Epictetus, and Seneca — considered prosochê the foundation of all practical wisdom.

All reflections in Prosochê are original writings inspired by public-domain ancient Stoic texts. The app is not affiliated with or derived from any modern Stoic publication or program.

A NOTE ON THE AI FEATURE

The AI reflection feature in Prosochê is a gentle supportive tool — not therapy, not a diagnosis, and not a substitute for professional mental health care. It offers a calm second perspective to help you reframe your thoughts before the day begins.

Practice attention. Before reaction.

Terms of Use: https://prosoche.emlabscorp.com/terms
Privacy Policy: https://prosoche.emlabscorp.com/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Prosochê Annual | $29.99 | per year |
| Prosochê Monthly | $4.99 | per month |



## Version history (last 5 releases)

### 1.0.6 — 2026-08-15

Improved daily reflection accuracy, language consistency, and widget synchronization. This update also includes content refinements and stability improvements.

### 1.0.5 — 2026-06-30

Improves saved reflection limits, refreshes the Lock Screen widget with daily lines, and refines the Today screen experience.

### 1.0.4 — 2026-06-29

Improves saved reflection limits and refreshes the Lock Screen widget with daily lines.

### 1.0.3 — 2026-06-20

A calmer start and a few gentle refinements.

• A simpler welcome, so you reach today's reflection sooner.
• A quiet first-day hint on the Today screen to help you find your footing.
• Clearer prompts in the journal. One honest line is enough.
• Small visual polish across the app for an easier read.

Thank you for practicing with Prosochê.

### 1.0.2 — 2026-06-18

Polished reflection details and settings display for a calmer experience.

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## More apps by Neil Ong

- [Nestory: Home Inventory](https://appshunter.io/ios/app/nestory-home-inventory/id6782367305)

All apps by Neil Ong: https://appshunter.io/developer/6777968962

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*