# ProsoPlate - Mindful Eating — Craving & Fasting Tracker

> Craving & Fasting Tracker (iPhone/iPad app by Smaga Bakery Ltd.)

- Source: https://appshunter.io/ios/app/prosoplate-mindful-eating/id6739646576 (this page in markdown: same URL + `.md`)
- Developer: [Smaga Bakery Ltd](https://appshunter.io/developer/298635300)
- Category: Health & Fitness, Lifestyle
- Price: $1.99
- Age rating: 4+
- Requires: iOS 18.6 · 17 MB
- Languages: American English
- Released: 2026-01-12
- Data updated: 2026-08-15
- User reviews in markdown: https://appshunter.io/ios/app/prosoplate-mindful-eating/id6739646576/reviews.md

## What is ProsoPlate?

Another diet app? Nope. No calorie counting. No food shaming. No sad salad photos.

ProsoPlate helps you notice WHY you eat - not police WHAT you eat. Turns out, when you actually pay attention to food, something shifts. Your brain starts updating its own predictions. No willpower required.

SEVEN KILOS LATER (A TRUE STORY)
I built ProsoPlate because I needed it. Since then: 7 kg down - slowly, the boring way, no diet involved. But the real change is quieter. The snacking just stopped. I actually taste my food now. Better choices started winning on their own. Not willpower. Attention.

SNAP, PAUSE, EAT
Take a photo. Check in with your hunger and cravings. Eat your meal. Then honestly ask: "Was it as good as my brain promised?" That tiny pause between "I want it" and "I'm eating it" changes everything.

THE PROMISE vs. THE REALITY
Your brain is a terrible food critic. It overhypes everything. ProsoPlate tracks the gap between what your mind promised and what actually happened. Over time, your brain gets the memo. Automatically.

SNACKS, DRINKS, EVERYTHING IN BETWEEN
That coffee. That biscuit. That glass of wine. Log them with a tap - not to feel guilty, but to see clearly. When you actually notice what goes into your mouth and how you feel after, something remarkable happens. Your brain starts rewiring on its own. No rules needed. Clarity does the heavy lifting.

EVENING REVIEW - THE GOOD PART
This is where it clicks. At the end of your day, sit down with your data and actually look at it. When did cravings peak? What emotions were hanging around? How many times did reality match the hype? You start seeing your own patterns - the ones you never noticed while living inside them. No judgment. Just honest reflection from your own life.

ON WEIGHT-LOSS MEDICATION? PERFECT TIMING.
Medication can quiet the cravings - but it can't teach you what to do when they come back. And nobody stays on it forever. Use this quieter time to actually learn your patterns: why you eat, what you truly enjoy, what you can happily skip. Then, when you and your doctor decide it's time to stop, your new relationship with food goes with you. The prescription ends. The awareness doesn't.

YOUR DATA, YOUR BUSINESS
Everything stays on your device. No accounts. No cloud. No one looking over your shoulder at what you had for lunch. We genuinely don't want to know.

One purchase. No subscriptions. No ads. Yours forever.

Privacy Policy: https://prosoche.co/privacy
Terms of Use: https://prosoche.co/terms


## Version history (last 5 releases)

### 1.7.2 — 2026-08-11

Clearer feelings, better memory.
• Emotion check-in, refined
• Small fixes and polish throughout

### 1.7.1 — 2026-07-17

The 15-minute check-in now shows the meal it's asking about (photo, description, and time), plus small visual fixes.

### 1.7.0 — 2026-07-06

A fresh new look - and a deeper way to check in.

• Redesigned throughout - warmer, calmer, and easier on the eyes
• Your meals, front and center - the new home carousel makes your day the star of the screen
• Rebuilt emotion check-in - notice how you're really feeling before and after eating, with far more depth and nuance than before
• Eat at your pace - keep the calm, breath-paced meal flow you know, or switch on the new Fast mode for a quick, single-screen check-in when life's busy
• Polish and refinements across the app

### 1.6.1 — 2026-05-18

• History now shows 90 days of meals
• New: Photo Quality setting (Settings → Photo Storage) - pick Standard, High, or Maximum to control file size
• Photos older than 90 days are now removed automatically to save space; your meal entries stay
• Faster, smaller meal photos at default settings
• Refreshed app icon and launch screen
• Many under-the-hood improvements to the meal flow, history, and review screens

### 1.6 — 2026-04-15

What's New
- Redesigned the Start Meal flow for a smoother, more mindful experience.
- Added short videos throughout the app to make guidance feel warmer and more engaging.
- New Home Screen Widget - check your eating window and today's meals at a glance.
- General bug fixes and polish.

## More apps by Smaga Bakery Ltd

- [FULG](https://appshunter.io/ios/app/fulg/id1510796597)
- [ProsoStride](https://appshunter.io/ios/app/prosostride/id6475584820)
- [ProsoEase](https://appshunter.io/ios/app/prosoease/id6670453253)
- [ProsoEcho: Learn by Heart](https://appshunter.io/ios/app/prosoecho-learn-by-heart/id6767998458)

All apps by Smaga Bakery Ltd: https://appshunter.io/developer/298635300

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*