# Prospre - Meal Planner — Macro Tracker & Custom Diet > Automated macro-focused meal planner with grocery lists and food diary. (iPhone/iPad app by Prospre Nutrition Inc..) - Source: https://appshunter.io/ios/app/prospre-meal-planner/id1464400657 (this page in markdown: same URL + `.md`) - Developer: [Prospre Nutrition Inc.](https://appshunter.io/developer/1464400656) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 4.80/5 from 1,093 App Store ratings · 81 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 119 MB - Languages: American English - Released: 2020-01-08 - Data updated: 2026-08-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/prospre-meal-planner/id1464400657/reviews.md ## What is Prospre? Create the perfect diet in seconds. Using your goals and favorite foods, Prospre will automatically plan your meals for the week and tell you exactly what to buy in the grocery store. Prospre can create a meal plan that contains any amount of calories, protein, fat, and carbs. We make meal planning and meal prep simple, so you no longer have to worry about whether you will get enough protein or stay under your fat goal. We are more than a food diary or diet tracker. Why track macros or count calories when you can create a plan to hit your goals every time? Follow our easy recipes and prep your food in advance; Prospre is the easiest way to stick to your diet and achieve your fitness goals. Our meal plans are packed with micronutrients and are designed to be as healthy as possible. They are usually low sugar, high fiber, and low sodium. Whether you are looking to slim down, get shredded, bulk up, or increase energy, our meal plans can help you get there. Features: MEAL PLAN GENERATION • Tell us what recipes you like using the thumbs up/down option • Set your calorie and macronutrient goals • Create an instant custom meal plan with one click • Regenerate days, or swap out meals to get the perfect plan! MACRO TRACKER AND FOOD DIARY • Log foods as you eat them and keep track of your intake • Get detailed daily totals of nutritional information (macronutrients and micronutrients) • Search our database or use our barcode scanner to track your food. AUTOMATIC GROCERY LISTS • Get a complete grocery list with the amounts you need to follow your plan • Buy all your groceries on Amazon Fresh with one click FIT IN TREATS • Track a treat, and your plan will automatically adjust to make sure you still hit your macro goals AI COACH • Reach your fitness goals with the help of our AI Coach • Get suggestions for your macronutrient goals that change with your progress Check out what Prospre can help you do: - Get The Results You Want Whether you are a bodybuilder looking to get jacked, or a new parent who wants to stay healthy, there are macronutrient targets that will help you achieve your goal. Prospre doesn’t rely on fad diets. We just make good nutrition easy. Because Prospre can make a meal plan for any calorie and macronutrient combination, we can make the perfect diet for any goal. - Eat the Foods You Like Create a meal plan that you actually want to follow. Prospre tailors your plan to suit your tastes. Only your “liked” recipes will be used in your plan. If you aren’t in the mood for something in your plan, regenerate that meal. If a whole day isn’t to your liking, regenerate that day. If you are craving a piece of pizza that isn’t in your plan, use the “fit into plan” feature. The rest of your day will automatically adjust to fit that pizza into your goals. - Save Time, Money, and Reduce Your Food Waste Prospre’s automatic grocery lists will help you buy the right amount of food on your next grocery run. Select the date range you want to buy groceries for, and we will tell you the exact amount of each ingredient that you will need to follow your meal plan. No more throwing out food because you bought too much or forgot to eat it before its expiration date. Follow us: Instagram - @prospre_app Facebook - @ProspreApp Twitter - @ProspreApp Reddit - r/Prospre Prospre is here to help you meet your fitness goals, but the information in this app is not intended as medical advice. Always seek the help of a medical professional before making any decisions about your health. Terms of Service: prospre.io/terms-of-service ## Key features - Automated meal plan generation - Customizable calorie and macro goals - Automatic grocery list creation - Macro tracker and food diary - AI Coach for goal suggestions - Fit treats into your plan ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Prospre Pro - 1 Month | $9.99 | per month | | Prospre Pro - 1 Year | $49.99 | per year | | Prospre Pro - 1 Year (Sale) | $49.99 | per year | | Prospre Pro - 1 Year | $49.99 | per year | | Prospre Pro - 1 Year | $49.99 | per year | | Prospre Pro - 1 Year | $49.99 | per year | | Prospre Pro - 1 Year | $49.99 | per year | | Prospre Pro - 1 Year | $49.99 | per year | | Prospre Pro - 1 Month | $14.99 | per month | | Prospre Pro - 1 Year | $79.99 | per year | | Prospre Pro - 1 Year (Sale) | $79.99 | per year | | Prospre Max - 1 Month | $39.99 | per month | ## What do users think of Prospre? Overall sentiment: positive **Pros** - 🚀 Easy to use - 👍 Helpful for achieving fitness goals - 🔒 Secure and reliable - 💡 Innovative meal planning features - 👍 Customizable to user preferences - 🚀 Seamless tracking and organization **Cons** - 🐛 Occasional crashes or loading issues - 🔒 Limited flexibility for specific dietary needs - 👎 Lack of low-sodium meal options - 👎 Inability to add photos to custom recipes **Commonly reported bugs** - Automatically sets incorrect birthday and height - Doesn't recognize certain food allergies - Grocery list quantities not displayed in common sizes **Most requested features** - Allow users to skip meals - Provide more flexibility with macro percentages - Add support for keto and vegan meal planning - Implement a dedicated desktop app for better user experience ## Recent user reviews (10 of 81) All indexed reviews: https://appshunter.io/ios/app/prospre-meal-planner/id1464400657/reviews.md ### 4/5 — Deben Corregir *2026-02-03, version 1.8.44* La aplicación es muy buena, pero tiene dos fallas: 1- El formato para scannear los alimentos añadidos a mano casi no enfoca y se hace bien difícil lograrlo. Por tal razón se cometen errores. 2- Después de agregar un alimento escaneado no se puede borrar. Agregué un jamón y la app en vez de agregar como 1 slice lo agrego por los 16 slice del empaque y no lo he podido editar ni borrar. ### 5/5 — Great app *2025-10-14, version 1.8.39* Love the meal planning and tracking ### 5/5 — The Best Macro tracker! *2025-08-25* I spent a lot of years looking for a macro tracker. I know that lots of people like my fitness pal, but it bothered me that you had to pay so much for basic functions. I love this app and the people who created and manage the app. They are so nice and helpful anytime I’ve had questions or problems and I have reached out. They are amazing at getting back to me. ### 4/5 — Almost perfect *2025-07-16, version 1.8.38* I was chatting to a friend of mine about how we need an app just like this in the world, to help a lot of people who can’t work out meals from macros. It was actually chatGPT that suggested this app to me and I’m keen to give it a go. From what I can see, it almost ticks every box I was looking for. However, I feel the focus on weight loss in general is where some avid users may feel the app is lacking. Perhaps a focus on bodyfat % loss would be of more benefit as many athletes need to gain/maintain muscle mass. Therefore, their weight might not go down but their bodyfat% would. I realise that they may be given their own macros from coaches, PTs etc. But more general people would also benefit from focusing on the bodyfat % loss, rather than overall weight. I have struggled with the mentality of this myself and now focus on toning up, not reducing numbers on the scales. Otherwise, I feel it’s not working and want to give up. So perhaps, also allowing measurements of body parts may help? Measure around the waist, hips, etc? Just a thought! ### 5/5 — Nice app *2025-07-05, version 1.8.38* Free version has good features. Lost 10kgs in 20 weeks, discipline is key and Prospre keeps you accountable. ### 5/5 — Finally !! *2025-02-25* I finally found an app that has everything I was looking for. The meals that they provide are based off my macros and i have not had one disappointing meal yet. I’ve owned it for almost 2 months. And the way they make everything so easy and organized is amazing! Even just the free version gives you so many options. I recommend this to everyone that is on a fitness journey ! ### 3/5 — So close *2025-01-17* My biggest gripe is not being able to add photos to recipes. They have so many premade recipes with photos, but on my own recipes I’m unable to add a photo. What’s silly is the recipes have space for a photo, there’s a big grey square assigned to it, just no way to add the actual photo. That may seem silly but I’m a visual person, and not being able to see what my day of meals will visually look like is frustrating. Especially knowing the space for the visual is literally right there, and seems to have been forgotten about. Sadly won’t be using this app until fixed ### 4/5 — Free version *2024-12-29* It’s great as a free to use and I’m sure better once you pay but I won’t be paying yet ### 5/5 — Actually Free! *2024-12-17* I am new to this app but I already love it! It’s free! Yes there is a pro version, but the free version has plenty! ### 5/5 — TRENENDAMENTE bueno *2024-07-06, version 1.8.21* Aunque no sea la mejor es una tan buena que la verdad no quiero cambiar a otra, tiene todo lo necesario, es bonito, tiene muchos menús y opciones, simplemente lo recomiendo 100%, hagan lo que sea para apoyar a los desarrolladores como comprar Prospre pro que vale la pena y no vale mucho :) ## Frequently asked questions about Prospre ### What does Prospre do? Prospre is a meal planning application that automatically generates personalized weekly meal plans based on your specific calorie and macronutrient goals, as well as your food preferences. It also provides automatic grocery lists and allows you to track your food intake. ### How does the meal plan generation work? You set your calorie and macronutrient targets, indicate your preferred recipes using a thumbs up/down system, and the app instantly creates a custom meal plan. You can regenerate specific meals or entire days to perfectly suit your needs. ### Is Prospre free to use? The application offers a free version with in-app purchases. This allows users to try out the core features, with additional functionalities or premium content available for purchase. ### What are the main benefits of using Prospre? Prospre simplifies healthy eating by automating meal planning and grocery list creation, saving you time and reducing food waste. It helps you consistently hit your macro goals, whether you aim to slim down, build muscle, or improve overall energy levels. ### Can I track treats or specific foods with Prospre? Yes, Prospre allows you to fit treats into your plan. If you want to eat a specific food, you can track it, and the app will automatically adjust the rest of your day's plan to ensure you still meet your macro goals. ## Version history (last 5 releases) ### 1.9.6 — 2026-08-20 This version includes minor bug fixes and improvements to ensure you get the most out of your meal-planning experience. As always, feel free to contact us at support@prospre.io with bug reports, feature requests, or anything else you want us to know! ### 1.9.5 — 2026-08-06 This version includes minor bug fixes and improvements to ensure you get the most out of your meal-planning experience. As always, feel free to contact us at support@prospre.io with bug reports, feature requests, or anything else you want us to know! ### 1.9.4 — 2026-06-30 This version includes minor bug fixes and improvements to ensure you get the most out of your meal-planning experience. As always, feel free to contact us at support@prospre.io with bug reports, feature requests, or anything else you want us to know! ### 1.9.2 — 2026-06-10 This version includes minor bug fixes and improvements to ensure you get the most out of your meal-planning experience. As always, feel free to contact us at support@prospre.io with bug reports, feature requests, or anything else you want us to know! ### 1.9.1 — 2026-05-10 This version includes minor bug fixes and improvements to ensure you get the most out of your meal-planning experience. As always, feel free to contact us at support@prospre.io with bug reports, feature requests, or anything else you want us to know! ## Apps similar to Prospre | App | Rating | Price | Category | | --- | --- | --- | --- | | [RP Diet Coach & Planner](https://appshunter.io/ios/app/rp-diet-coach-and-planner/id1330041267) | 4.4 (11,810) | Free | Health & Fitness | | [HitMeal－Calorie & Food Tracker](https://appshunter.io/ios/app/hitmealcalorie-and-food-tracker/id1544461026) | 4.7 (49,197) | Free | Health & Fitness | | [8fit Workouts & Meal Planner](https://appshunter.io/ios/app/8fit-workouts-and-meal-planner/id866617777) | 4.7 (82,134) | Free | Health & Fitness | | [StrongrFastr Diet+Fitness AI](https://appshunter.io/ios/app/strongrfastr-diet-plus-fitness-ai/id1326334081) | 4.7 (1,735) | Free | Health & Fitness | | [Intent - Meal Planner](https://appshunter.io/ios/app/intent-meal-planner/id1488552222) | 4.8 (38,406) | Free | Health & Fitness | | [AI Calorie & Macro Tracker](https://appshunter.io/ios/app/ai-calorie-and-macro-tracker/id1478158262) | 4.5 (797) | Free | Health & Fitness | ## More apps by Prospre Nutrition Inc. - [Maffs: Calculus Practice](https://appshunter.io/ios/app/maffs-calculus-practice/id6759699583) All apps by Prospre Nutrition Inc.: https://appshunter.io/developer/1464400656 ## Related topics [prospr](https://appshunter.io/ios/topics/prospr) · [alimentos](https://appshunter.io/ios/topics/alimentos) · [youfit](https://appshunter.io/ios/topics/youfit) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*