# Protein Calculator & Recipes — Calculate daily protein intake

> Personalized protein intake calculator, nutrition facts, and food sources for fitness. (iPhone/iPad app by Sabrina Holzer.)

- Source: https://appshunter.io/ios/app/protein-calculator-and-recipes/id1449243734 (this page in markdown: same URL + `.md`)
- Developer: [Sabrina Holzer](https://appshunter.io/developer/1450658703)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 3.70/5 from 3 App Store ratings · 20 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 36 MB
- Languages: American English, European Spanish, German (Germany), French (France)
- Released: 2019-02-06
- Data updated: 2026-09-08
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/protein-calculator-and-recipes/id1449243734/reviews.md

## What is Protein Calculator & Recipes?

How much protein do you really need to become leaner, stronger, and fitter?

This app helps you find your optimal daily protein intake in just a few seconds – science-based, easy to understand, and suitable for every fitness goal, whether it is muscle building, fat loss, or healthy weight management.

Protein plays a central role in your body. It supports muscle growth, helps maintain a lean and toned physique, promotes fat loss, and is essential for recovery, performance, and your immune system. Many people eat too little protein and lose potential progress. With this app, you always stay on track.

The Protein Calculator determines your daily protein requirement based on your body data, activity level, and personal goals. Modern scientific recommendations are applied to give you a clear and personalized guideline – whether you want to lose weight, gain muscle, or simply live healthier.

The Protein Facts section provides easy-to-understand knowledge about protein, amino acids, nutrition, fat loss, muscle building, and healthy eating. Each info card delivers valuable insights, motivating content, and practical tips.

With the Protein Sources feature, you get a growing collection of the best protein-rich foods: meat, fish, dairy, vegetarian and vegan options, legumes, snacks, and more. Each food item comes with helpful nutrition details and short descriptions to make it easier to add more protein to your daily routine.

The app also includes automatic metric and imperial units, motivating info cards and food guides, fast science-based protein calculation, and an intuitive, user-friendly interface suitable for beginners and advanced users.

Note: The calculation serves as an orientation and does not replace professional medical advice. Recommendations are based on current scientific knowledge and are intended for healthy individuals who want to optimize their protein, amino acid, and nutrient intake.

Optimize your muscle growth, support fat loss, improve healthy weight management, and boost your performance by eating enough high-quality protein. Learn more about protein, amino acids, nutrition for fitness, daily protein intake, protein needs, fat loss, muscle building, and maintaining a lean and healthy lifestyle. Ideal for fitness, sports, dieting, bodybuilding, weight loss, and high-protein nutrition.

## Key features

- Personalized daily protein intake calculation
- Science-based protein facts and nutrition knowledge
- Extensive list of protein-rich foods
- Support for muscle building and fat loss
- Intuitive user interface
- Metric and imperial unit support

## Recent user reviews (10 of 20)

All indexed reviews: https://appshunter.io/ios/app/protein-calculator-and-recipes/id1449243734/reviews.md

### 5/5 — Protein Rechner

*2025-12-22*

Macht genau das, was er verspricht: Eiweißbedarf ermitteln und dazu noch hilfreiche Tipps👍🏻

### 1/5 — ABSOLUTELY USELESS

*2023-09-10*

literally only calculates your protein, based on weight and gender.  Anyone who is serious already knows that DO NOT GET

### 1/5 — Doesn’t calculate

*2023-04-11*

How his this a protein calculator if it doesn’t add up the protein you have consumed that day

### 1/5 — Works once

*2022-12-03*

It only worked once and then it stayed locked up with an ad at the bottom. Not even going to try and delete and reinstall the app

### 1/5 — Die App rechnet falsch und ist total unnötig

*2022-10-30*

Braucht niemand und unnötig

### 1/5 — So ein Dreck

*2022-06-13*

Ein Witz die App, zum richtigen Berechnung des Protein Bedarfs sagt sowieso jeder etwas anderes. Also bester selbst testen was die richtige Menge ist.

### 1/5 — What is the point

*2021-11-19, version 1.6*

Complete pointless app 😂 Google could calculate the amount of protein you need. Why make an app for this?!

### 1/5 — Like others said…..

*2021-10-25*

This app is useless.  I wanted something to track my protein intake throughout the day, not calculate how much protein I need based on my weight.  Literally that’s all it does, like anyone wouldn’t know that already if they were halfway serious about it.

### 1/5 — Useless

*2021-08-26*

Don’t waste ur time

### 1/5 — Rubbish!

*2020-10-23, version 1.6*

Don’t even waste time to download it!👎

## Frequently asked questions about Protein Calculator & Recipes

### What does the Protein Calculator & Recipes app do?

This app helps you determine your optimal daily protein intake based on your body data, activity level, and fitness goals. It also provides educational content about protein and a database of protein-rich foods to help you reach your targets.

### How does the app calculate my protein needs?

The calculator uses modern scientific recommendations and your personal information, including body data, activity level, and specific goals like muscle building or fat loss, to provide a personalized guideline for your daily protein requirement.

### Is the app free to use?

The app is free to use and includes advertisements. While it offers a wealth of information and features without cost, users may encounter ads during their experience.

### What kind of food information is available?

The app features a growing collection of protein-rich foods, including meat, fish, dairy, vegetarian, and vegan options. Each food item comes with helpful nutrition details and short descriptions to assist you in incorporating more protein into your diet.

### Who is this app best suited for?

This app is ideal for anyone interested in fitness, sports, dieting, bodybuilding, weight loss, or following a high-protein nutrition plan. It caters to both beginners and advanced users looking to optimize their health and performance through adequate protein intake.

## Version history (last 5 releases)

### 2.2 — 2026-05-04

Now with more High-Protein Recipes.
Plan your nutrition smarter with protein-rich meals that match your goals.
We’ve also improved performance and overall app stability.

### 2.1 — 2026-02-26

Now with High-Protein Recipes.
Plan your nutrition smarter with protein-rich meals that match your goals.
We’ve also improved performance and overall app stability.

### 2.0 — 2025-11-27

The app has been completely redesigned and expanded.

- New, modern and faster UI
- New protein facts with science-based information
- New protein sources with helpful nutrition details and images
- Improved performance and more accurate protein calculations

### 1.6 — 2020-04-08

Thanks for using the app.

New in this version:
- iOS 13.4 Support

### 1.5 — 2019-09-25

Thanks for using the app.

New in this version:
- iOS 13 Dark Mode Support

Have fun!

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All apps by Sabrina Holzer: https://appshunter.io/developer/1450658703

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*