# Protein First: GLP-1 Tracker — Protein for Zepbound & Wegovy

> GLP-1 medication tracker for protein, fiber, side effects, and medication levels. (iPhone/iPad app by ataberk tay.)

- Source: https://appshunter.io/ios/app/protein-first-glp-1-tracker/id6809066859 (this page in markdown: same URL + `.md`)
- Developer: [ataberk tay](https://appshunter.io/developer/1849244136)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.0 · 4 MB
- Languages: American English
- Released: 2026-09-16
- Data updated: 2026-09-20
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/protein-first-glp-1-tracker/id6809066859/reviews.md

## What is Protein First?

Losing weight on a GLP-1 is the easy part. Keeping muscle while you do it is not.

Protein First is built for one job: making sure the smaller amount you now eat still gets you enough protein and fiber, and giving your doctor something useful to read at your next appointment.

PROTEIN FROM YOUR LEAN MASS, NOT YOUR SCALE WEIGHT
Most apps set protein from what you weigh. That is how someone at 240 lbs ends up with a target they cannot hit on a GLP-1 appetite. We estimate your lean mass and set protein from that, adjusted for how often you lift.

PHOTOGRAPH YOUR PLATE (PLUS)
Point the camera at your food and get protein, fiber and calories back in seconds. Every line is one tap from being corrected. No database to search, nothing to weigh.

OR JUST TYPE IT
Type "chicken and rice" and we fill in a rough estimate for a typical portion, with suggestions as you type. Log the same meal three times and it becomes one tap forever after.

FIBER, BECAUSE OF THE CONSTIPATION
Everyone warns you about nausea. Nobody sets you a fiber target. We do, and we nudge you the day before things usually get tight, based on your own logged pattern rather than a generic schedule.

SIDE EFFECTS BY CYCLE DAY
Log how you feel in one tap. Over a few cycles you will see exactly which day the nausea lands and which day the gut trouble starts. Nobody remembers this by heart. This does.

ACTIVE MEDICATION LEVEL
A decay curve built from your real dose history and your medication's half-life, so you know roughly how much is still working today. An estimate, clearly labeled as one, never a measurement.

ONE PAGE FOR YOUR DOCTOR (PLUS)
Tap once and get a clean PDF: your medication, weight trend, protein and fiber averages, and your side-effect pattern by cycle day. No account for your doctor to make. Twelve-minute appointments deserve better than "it has been fine, I guess."

SUPPORTED MEDICATIONS
Zepbound, Mounjaro, Wegovy (injection and pill), Ozempic, Saxenda, Rybelsus, Foundayo and compounded formulations. Injection or oral, weekly or daily.

YOUR DATA
Everything lives on your phone. Export all of it to a plain, readable file whenever you want. Optional iCloud sync carries your history to a new phone.

FREE AND PLUS
Logging your dose, weight, food by hand, water and side effects is free, permanently, and so are the medication curve and the side-effect pattern by cycle day. Plus adds photo meal logging and the one-page PDF for your doctor.

Protein First is a tracking tool, not medical advice. Estimates are for orientation only and must never be used to change a dose. Talk to your prescriber.

Protein First Plus is an auto-renewing subscription ($7.99/month or $39.99/year), billed to your Apple Account. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://ataberkty.github.io/proteinfirst-support/privacy.html

## Key features

- Lean mass-based protein targets
- Photo meal logging
- Manual food entry
- Fiber intake tracking
- Side effect logging by cycle day
- Medication level estimation
- Doctor-ready PDF reports

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Plus Yearly | $39.99 | per year |
| Plus Monthly | $7.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/protein-first-glp-1-tracker/id6809066859/reviews.md

### 5/5 — Useful

*2026-09-17*

Sometimes i can’t understand what im a eating or is it healthy or not. This app helps me to understand something in a good way.

## Frequently asked questions about Protein First

### What medications does Protein First support?

Protein First supports a range of GLP-1 medications including Zepbound, Mounjaro, Wegovy (injection and pill), Ozempic, Saxenda, Rybelsus, Foundayo, and compounded formulations, whether taken by injection or orally, weekly or daily.

### How does Protein First calculate protein targets?

Unlike most apps that base protein targets on total weight, Protein First estimates your lean mass and adjusts your protein goal from that. It also considers how often you lift weights to further refine the target.

### Can I log my food with Protein First?

Yes, you can log your food in two ways. The 'Plus' feature allows you to photograph your plate for quick protein, fiber, and calorie estimates. Alternatively, you can type in your meal, and the app will provide estimates and suggestions.

### Does Protein First help with constipation?

Yes, Protein First includes a fiber tracking feature. It sets a fiber target and can provide nudges the day before you typically experience constipation, based on your logged patterns.

### How does Protein First track side effects?

You can log how you feel with a single tap. Over time, the app helps you identify specific days within your medication cycles when nausea or other gut troubles tend to occur.

### What information is included in the doctor's report?

The one-page PDF report for your doctor includes your medication details, weight trend, average protein and fiber intake, and your side-effect pattern by cycle day. This is designed to be easily shareable without requiring your doctor to create an account.

### Is Protein First free to use?

The core features of Protein First, including logging your dose, weight, food by hand, water, and side effects, are free permanently. The medication curve and side-effect pattern tracking are also free. The 'Plus' features, such as photo meal logging and the doctor's PDF report, require a subscription.

### How often is Protein First updated?

Protein First was last updated on 2026-09-16 with version 1.0. This indicates it is a new application and further updates are expected.

## Version history (last 1 release)

### 1.0 — 2026-09-16

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-20.*