# Protein Flow - Protein Tracker — Optimize Your Protein Intake

> Intuitive app for tracking and optimizing daily protein intake and pacing. (iPhone/iPad app by Polkadapps, LLC.)

- Source: https://appshunter.io/ios/app/protein-flow-protein-tracker/id6473550287 (this page in markdown: same URL + `.md`)
- Developer: [Polkadapps, LLC](https://appshunter.io/developer/1682072451)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Rating: 4.82/5 from 11 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 6 MB
- Languages: English
- Released: 2023-12-11
- Data updated: 2026-08-25
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/protein-flow-protein-tracker/id6473550287/reviews.md

## What is Protein Flow?

Unlock your full potential with Protein Flow – the ultimate companion on your journey to optimal health and fitness.

Protein Flow is a sleek and intuitive app designed to empower you to achieve your protein consumption and pacing goals effortlessly. Whether you're focused on building muscle, shedding pounds, or simply maintaining a healthy lifestyle, Protein Flow provides a seamless way to track and optimize your daily protein intake.

Key Features:

    Intelligent Tracking: Effortlessly monitor your protein consumption with a user-friendly interface and a visually engaging animated donut chart. Stay informed in real-time about your progress towards meeting your daily protein target.

    Daylong Balance: Uncover gaps in your protein intake throughout the day with an insightful chart that highlights moments when you may need an extra protein boost. Achieve a steady and balanced protein flow to support your fitness and wellness goals, including the practice of protein pacing – optimizing protein intake at regular intervals throughout the day.

    Personalized Goals: Set and customize your daily protein targets based on your unique needs and preferences. Whether you're an athlete, on a weight loss journey, or simply aiming for a healthier lifestyle, Protein Flow adapts to your goals.

Enjoy the full experience hassle-free—no account creation required, and rest assured, any ads shown will not interrupt your workflow.

Make every bite count on your path to a healthier, stronger you. Download Protein Flow now and experience the simplicity and power of optimizing your protein consumption and pacing. Your journey to peak performance starts here!

## Key features

- Intelligent protein tracking
- Visually engaging progress charts
- Identify protein intake gaps
- Personalized daily protein goals
- Seamless user interface
- No account creation required

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/protein-flow-protein-tracker/id6473550287/reviews.md

### 5/5 — Great app

*2024-03-25*

Great simple to use and does exactly what it says.

### 5/5 — Simplicity is king

*2024-03-22*

I love the simplicity of this app.  Protein is a very essential macro as well as fat.  However tracking protein is vital for me for several reasons.

### 4/5 — Works like it should

*2024-02-21*

Would be even better with a basic database of common foods. You have to build your own which works great too.

**Developer response:** Glad you like it! You can find a short list of common foods in the screen for adding a meal. If there are any missing there that you’d like to see, please contact us! You can find our contact email in the Options screen.

### 5/5 — Counting my macros

*2024-01-31*

This app helped me with counting my protein macros

## Frequently asked questions about Protein Flow

### What is Protein Flow?

Protein Flow is a health and fitness app designed to help users track and optimize their daily protein intake. It features intelligent tracking with visual charts and personalized goal setting to support fitness and wellness objectives.

### How accurate is Protein Flow's tracking?

The app provides intelligent tracking with a user-friendly interface and a visually engaging animated donut chart for real-time progress monitoring. While specific accuracy metrics aren't detailed, the design focuses on seamless user input for reliable tracking.

### Does Protein Flow integrate with other health apps?

The provided information does not specify integrations with other health or fitness platforms. Protein Flow focuses on its core functionality of protein tracking and optimization.

### What devices does Protein Flow support?

Protein Flow is available on iPhone and iPad, as indicated by its supported devices list. It is designed for Apple's mobile operating systems.

### How often is Protein Flow updated?

Protein Flow was last updated on March 1, 2024, with version 1.2.3. This indicates a relatively recent update, suggesting ongoing development and maintenance by the developer.

### What is the age rating for Protein Flow?

Protein Flow has an age rating of 4+, making it suitable for a wide range of users. This rating suggests that the content within the app is appropriate for children and adults.

### Does Protein Flow have ads?

Yes, Protein Flow contains advertisements. However, the app states that any ads shown will not interrupt the user's workflow, aiming for a non-disruptive experience.

### Is Protein Flow free to use?

Protein Flow is available for free, with no cost to download or use its core features. The app is supported by advertisements.

## Version history (last 5 releases)

### 1.2.3 — 2024-03-01

bugfixes

### 1.2.2 — 2024-02-15

bugfixes

### 1.2.1 — 2024-02-13

new common foods added

### 1.2 — 2024-01-23

- intro screen
- common foods database
- bugfixes

### 1.1.2 — 2024-01-03

- swipe right on existing meals to add to favorites
- add an existing meal to favorites after tapping it
- haptic feedback on chart flip!

## Apps similar to Protein Flow

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Protein tracker Proteebeast](https://appshunter.io/ios/app/protein-tracker-proteebeast/id6756265805) | 5.0 (4) | Free | Health & Fitness |
| [Protein Tracker: Muscle Gain](https://appshunter.io/ios/app/protein-tracker-muscle-gain/id6760096826) | 4.4 (5) | Free | Health & Fitness |
| [Protein Tracker: Protein Panda](https://appshunter.io/ios/app/protein-tracker-protein-panda/id6741427858) | 4.8 (36) | Free | Health & Fitness |
| [Protein Tracker - AI](https://appshunter.io/ios/app/protein-tracker-ai/id6756778672) | 4.7 (36) | Free | Health & Fitness |
| [Protein tracker 2026](https://appshunter.io/ios/app/protein-tracker-2026/id6474555759) | 4.5 (17) | Free | Health & Fitness |
| [Protein Tracker Pro](https://appshunter.io/ios/app/protein-tracker-pro/id1660036988) | 4.8 (32) | Free | Health & Fitness |

## More apps by Polkadapps, LLC

- [Super Size Text](https://appshunter.io/ios/app/super-size-text/id6447641509)
- [Sleep Like the Sun](https://appshunter.io/ios/app/sleep-like-the-sun/id6469061636)

All apps by Polkadapps, LLC: https://appshunter.io/developer/1682072451

## Related topics

[free protein counter](https://appshunter.io/ios/topics/free-protein-counter) · [protein pal](https://appshunter.io/ios/topics/protein-pal) · [protein bar](https://appshunter.io/ios/topics/protein-bar)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*