# Protein Planner - Meal Prep — Weekly Grocery & Macro Calc

> Weekly Grocery & Macro Calc (iPhone/iPad app by 思文 成.)

- Source: https://appshunter.io/ios/app/protein-planner-meal-prep/id6765662452 (this page in markdown: same URL + `.md`)
- Developer: [思文 成](https://appshunter.io/developer/1895938537)
- Category: Food & Drink, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.6 · 13 MB
- Languages: American English
- Released: 2026-05-04
- Data updated: 2026-08-30
- User reviews in markdown: https://appshunter.io/ios/app/protein-planner-meal-prep/id6765662452/reviews.md

## What is Protein Planner?

Plan a Whole Week of Meal-Prep Groceries in Minutes

Protein Planner helps you figure out exactly how much food to buy and cook for your week of meal prep — no spreadsheets, no guesswork.

HOW IT WORKS
1. Set your daily protein, carbs, and fat targets (or let us calculate them from your goal and activity).
2. Choose how many days you're prepping this week.
3. Pick your protein, carb, veggie, and fat sources.
4. See the exact total weight of every ingredient to buy — all in raw weights, ready for your shopping trip.
5. Get a clean grocery list you can check off as you shop.

BUILT FOR PEOPLE WHO MEAL PREP
- Working professionals with limited weekday time
- Gym-goers managing their nutrition
- Anyone who batch-cooks on the weekend and portions through the week

WHY IT'S DIFFERENT
Most trackers make you log every meal after you eat. Protein Planner works before you cook — it tells you what to buy and how much, so your week stays on target.

FEATURES
- Weekly macro targets based on your body and goals
- Flexible prep length (3 / 5 / 7 days)
- Curated ingredient library with per-100g macros
- Auto-calculated total purchase weights
- Grocery list with progress tracking
- Clean, ad-free, fully local — your data stays on your device

Stop wondering "how much chicken do I need for the week?" Open Protein Planner, plan once, and shop with confidence.

Terms of Use: https://sites.google.com/view/proteinplanner-termsofservice/
Privacy Policy: https://sites.google.com/view/protein-planner/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Pro | $5.99 | per month |
| Yearly Pro | $29.99 | per year |



## Version history (last 5 releases)

### 1.1.1 — 2026-08-28

- fix bug

### 1.1.0 — 2026-08-20

What's New in Version 1.1.0

Big news: we finally did the math so you don't have to.

This update turns Protein Planner into your weekend meal-prep co-pilot. No more standing in the grocery aisle wondering if 800g of chicken is "enough" (it never is).

NEW THIS VERSION
- Weekly Meal Prep Mode: tell us how many days you're cooking, and we'll map out the whole week.
- Smart Grocery List: get the exact total weight of every ingredient — in raw weights, the way the store actually sells them. No more "cooked vs raw" confusion.
- Ingredient Library: 120+ everyday foods with per-100g macros, so you can mix and match without a nutrition degree.
- Flexible Prep Length: 3, 5, or 7 days — however long your willpower lasts.
- Macro Targets, Your Way: set them yourself or let us calculate from your goal and activity.

FIXED (because we care)
- Removed the need to guess. That was a bug. It's gone now.

Plan once on Sunday. Eat like a legend all week.

### 1.0.8 — 2026-07-25

- fix bug

### 1.0.7 — 2026-06-26

- Lots of new recipes added!
- Fix bug

### 1.0.6 — 2026-06-15

- fix bug

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## Related topics

[vegan protein planner](https://appshunter.io/ios/topics/vegan-protein-planner)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*