# Protein Tracker: Fiber & Iron — Gut & Muscles: AI Food Log

> Simple protein intake tracker for muscle gain and nutrition consistency. (iPhone/iPad app by Denis Kulkov.)

- Source: https://appshunter.io/ios/app/protein-tracker-fiber-and-iron/id6760096826 (this page in markdown: same URL + `.md`)
- Developer: [Denis Kulkov](https://appshunter.io/developer/1867205516)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 4.40/5 from 5 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.6 · 34 MB
- Languages: American English, Arabic, Croatian, Czech, Danish, Dutch, Filipino, French (France), German (Germany), Greek and 18 more
- Released: 2026-03-26
- Data updated: 2026-10-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/protein-tracker-fiber-and-iron/id6760096826/reviews.md

## What is Protein Tracker?

Protein Tracker is the simplest way to hit your daily protein, fiber and iron goals - track one, two or all three.

Most people fall short on at least one of these. Too little protein slows muscle gain and recovery. Too little fiber shows up as bloating and sluggish digestion. Too little iron leaves you tired and foggy.

The fix is simple - know what you're eating. Protein Tracker makes that easy.

HOW IT WORKS

1. Choose what to track: protein, fiber, iron, or any mix.
2. Set a daily target for each - from your body weight and goal for protein, your age and sex for fiber and iron - or type in your own number.
3. Add what you ate: search the food collection, snap a photo of the meal, scan a barcode, say it out loud, or enter a custom food. One log fills in every nutrient you track.
4. Check the portion and the amounts, adjust anything that looks off, then save.
5. Watch your rings fill, and use the weekly calendar to see how each day compares with your targets.

FEATURES

- One searchable collection of high-protein, high-fiber and iron-rich foods, with a filter for each
- Photo, barcode, and voice logging with AI, and every result stays editable before you save
- Logging food to any of the last seven days, with an editable time on every entry
- Favorites and recent custom portions for the foods you eat often
- Daily history and trends for each nutrient, streaks, achievements, and challenges
- Goal and unit settings you can change whenever your training or diet does

DATA AND AI

No account, no sign-up, no ads. Your food log is stored on your device. Photo, barcode, and voice logging send that input for AI processing and need an internet connection - typing and searching stay on your device. AI estimates are approximations, so review them before saving. Protein Tracker is a tracking tool, not medical or dietary advice.

That's it. A minute to set up, and you'll finally know exactly where your protein, fiber and iron stand - every single day.

Questions or ideas? Hit the contact link in Settings and I'll get back to you fast.

Food logging and tracking are part of Protein Tracker Pro, available as an in-app subscription or a one-time purchase.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://makerbox.notion.site/Protein-Tracker-Privacy-Policy-31ad30b69c4480928ae2c45bea374818

## Key features

- Set daily protein targets
- Log foods with searchable database
- Visualize daily intake progress
- Track weekly streaks
- On-device data storage
- No ads or account required

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $39.99 | per year |
| Weekly | $3.99 | per 7 days |
| Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime access | $29.99 | one-time |


## Is Protein Tracker safe?

Not enough ratings yet to assess Protein Tracker.

## Is Protein Tracker legit?

Protein Tracker: Fiber & Iron appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Protein Tracker is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/protein-tracker-fiber-and-iron/id6760096826/reviews.md

### 3/5 — Not quite perfect!

*2026-07-14*

The reason that I gave it only 3 stars is because the tracker does not allow you to go back to a specific day to see what you ate.  You should be able to see a past day so that you can repeat it if you were happy with that day’s choices.

**Developer response:** Agree! Just added an ability to edit logged protein in the last 7 days. Available in version 2.1 Appreciate your support :)

## Frequently asked questions about Protein Tracker

### How does Protein Tracker help with muscle gain?

Protein Tracker helps you monitor your daily protein intake, which is crucial for muscle repair and growth. By ensuring you consistently meet your protein goals, you can optimize your recovery and progress.

### Can I log all my meals with Protein Tracker?

You can log foods using the searchable database. The app allows up to 3 free intakes per day. For unlimited logging, you may need to explore additional features if available.

### Does Protein Tracker collect my personal data?

No, Protein Tracker runs entirely on your device. It does not require accounts or collect any personal data, ensuring your privacy.

### Is Protein Tracker free to use?

Yes, Protein Tracker is free to download and use. It does not contain advertisements.

### What devices is Protein Tracker available on?

Protein Tracker is available on iPhone and iPad devices.

### How often is Protein Tracker updated?

The latest version of Protein Tracker is 1.8, and it was last updated on June 10, 2026. Updates typically include improvements and new features.

### What is the age rating for Protein Tracker?

Protein Tracker has an age rating of 4+, making it suitable for a wide range of users.

### How do I set my protein target in Protein Tracker?

You can set your daily protein target based on your body weight and fitness goals within the app's settings. This personalization ensures the tracker is tailored to your individual needs.

## Version history (last 5 releases)

### 4.0 — 2026-10-16

Now tracks fiber and iron too. Log a meal once to see protein, fiber and iron.

### 3.2 — 2026-10-12

Performance improvements and bug fixes.

### 3.1 — 2026-08-26

Stability improvements and localization fixes.

### 3.0 — 2026-08-22

Free to get started, plus improved translations and bug fixes.

### 2.5 — 2026-08-17

Performance improvements and bug fixes.

## Apps similar to Protein Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Protein tracker Proteebeast](https://appshunter.io/ios/app/protein-tracker-proteebeast/id6756265805) | 5.0 (9) | Free | Health & Fitness |
| [Protein Tracker and Calculator](https://appshunter.io/ios/app/protein-tracker-and-calculator/id6758638217) | 4.8 (10) | Free | Health & Fitness |
| [Protein Tracker - AI](https://appshunter.io/ios/app/protein-tracker-ai/id6756778672) | 4.7 (36) | Free | Health & Fitness |
| [Protein Flow - Protein Tracker](https://appshunter.io/ios/app/protein-flow-protein-tracker/id6473550287) | 4.8 (22) | Free | Health & Fitness |
| [Protein Tracker & Calorie Log](https://appshunter.io/ios/app/protein-tracker-and-calorie-log/id6782924340) | 4.8 (75) | Free | Health & Fitness |
| [DailyP: Protein Tracker](https://appshunter.io/ios/app/dailyp-protein-tracker/id6761020388) | 4.8 (42) | Free | Health & Fitness |

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All apps by Denis Kulkov: https://appshunter.io/developer/1867205516

## Related topics

[protein tracker](https://appshunter.io/ios/topics/protein-tracker)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-26.*