# Protocol AI — Your protocol to better health > Personalized training and recovery tracking for smarter fitness. (iPhone/iPad app by WARREN JAMES DAY.) - Source: https://appshunter.io/ios/app/protocol-ai/id6742851434 (this page in markdown: same URL + `.md`) - Developer: [WARREN JAMES DAY](https://appshunter.io/developer/1800318577) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 1.00/5 from 1 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 52 MB - Languages: English - Released: 2025-04-02 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/protocol-ai/id6742851434/reviews.md ## What is Protocol AI? Unlock Your Full Potential with Protocol Protocol is your personal training partner, combining intelligent recovery tracking with goal-driven workout plans to help you train smarter, recover better, and hit your goals faster. Core Features: Know When to Push or Rest Your Body Battery shows exactly how charged you are, so you can plan intense sessions or take a recovery day with confidence. Personalised Training Plans From muscle gain to recomposition, Protocol builds bespoke 8–24 week programmes based on your goals and fitness level. Track Every Workout Log sets, reps, and weight with built-in rest timers, and see your progress week after week. Performance Insights Get a clear view of your recovery, sleep, strain, and activity to stay on track and avoid burnout. Train with purpose. Recover with precision. Achieve your best. Requires accurate Apple Health data. We recommend Apple Watch for best results, but any device that records heart rate, HRV, sleep, etc. into Apple Health will work. ## Key features - Intelligent recovery tracking - Personalized workout plans - Body Battery readiness indicator - Workout logging with rest timers - Performance and sleep insights ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unlimited access | $14.99 | per month | | Unlimited access | $39.99 | per year | | Unlimited access | $14.99 | per month | | Unlimited access | $59.99 | per year | | Unlimited access | $39.99 | per year | | Unlimited access | $4.99 | per month | | Unlimited access | $39.99 | per year | | Unlimited access | $4.99 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/protocol-ai/id6742851434/reviews.md ### 1/5 — Oh wow *2025-08-23, version 1.0.16* There is no way use it for free, just use ChatGPT instead ### 1/5 — Paywall :( *2025-08-21, version 1.0.16* Another powerful-looking app with all the features behind a subscription paywall…no free tier ## Frequently asked questions about Protocol AI ### What is Protocol AI's primary function? Protocol AI serves as a personal training partner, combining intelligent recovery tracking with goal-driven workout plans to help users train smarter, recover better, and achieve their fitness goals more efficiently. ### How does Protocol AI track recovery? Protocol AI uses a 'Body Battery' feature to indicate your current energy levels, allowing you to decide whether to push for an intense session or take a recovery day. It also provides performance insights on recovery, sleep, strain, and activity. ### What kind of workout plans does Protocol AI offer? Protocol AI builds personalized 8-24 week training programs tailored to your specific goals, such as muscle gain or recomposition, and your current fitness level. ### What devices are recommended for Protocol AI? While it requires accurate Apple Health data, Protocol AI recommends an Apple Watch for the best experience. However, any device that records heart rate, HRV, and sleep data into Apple Health will function. ### What are the subscription options for Protocol AI? Protocol AI offers unlimited access with several subscription tiers, including monthly options at $4.99/P1M with 3-day or 7-day free trials, and a yearly option at $39.99/P1Y with a 3-day free trial. ### How often is Protocol AI updated? The latest version of Protocol AI is 1.0.19, and it was last updated on 2025-09-04. This indicates a relatively recent update frequency for the application. ### What is the age rating for Protocol AI? Protocol AI has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness tracking. ### Does Protocol AI have ads? Based on the provided data, Protocol AI does not contain advertisements. Its monetization is handled through in-app purchases and subscription plans. ## Version history (last 5 releases) ### 1.0.19 — 2025-09-04 Improve onboarding flow Bug fixes and improvements ### 1.0.18 — 2025-08-28 Add a restore purchase option during payment ### 1.0.17 — 2025-08-26 Fix login issue and subscription restore bug ### 1.0.16 — 2025-08-19 Introduce more payment options ### 1.0.15 — 2025-08-15 Redesign onboarding flows and fix issue with login. ## Apps similar to Protocol AI | App | Rating | Price | Category | | --- | --- | --- | --- | | [RepX: Workout Tracker](https://appshunter.io/ios/app/repx-workout-tracker/id6748642633) | 5.0 (16) | Free | Health & Fitness | | [PumpPal-Physical Activity logs](https://appshunter.io/ios/app/pumppal-physical-activity-logs/id6448703266) | 5.0 (4) | Free | Health & Fitness | | [Kai Running: Plans & Coach](https://appshunter.io/ios/app/kai-running-plans-and-coach/id6745482890) | 4.6 (15) | Free | Health & Fitness | | [ONVY — AI Health Coach](https://appshunter.io/ios/app/onvy-ai-health-coach/id1580933137) | 4.3 (42) | Free | Health & Fitness | | [MyBodyWatch - HRV, Recovery](https://appshunter.io/ios/app/mybodywatch-hrv-recovery/id6474689088) | 4.6 (9) | Free | Health & Fitness | | [Training & Gym App: Lock In](https://appshunter.io/ios/app/training-and-gym-app-lock-in/id6738963949) | 4.3 (20) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*