# PROTOCOL - Gym & Sleep Tracker — Gym App for Serious Lifters > Gym App for Serious Lifters (iPhone/iPad app by Fernando Vargas.) - Source: https://appshunter.io/ios/app/protocol-gym-and-sleep-tracker/id6761282267 (this page in markdown: same URL + `.md`) - Developer: [Fernando Vargas](https://appshunter.io/developer/1865869139) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.0 · 190 MB - Languages: American English - Released: 2026-04-05 - Data updated: 2026-08-14 - User reviews in markdown: https://appshunter.io/ios/app/protocol-gym-and-sleep-tracker/id6761282267/reviews.md ## What is PROTOCOL? Stop guessing. Start tracking. PROTOCOL is the training app built for lifters who actually care about progress. Every set. Every rep. Every PR. Logged and analyzed - so you never wonder if you're getting stronger. You'll know. --- WHY ATHLETES SWITCH TO PROTOCOL: WORKOUT LOGGING THAT DOESN'T SUCK Log sets, reps, and weight in seconds - not minutes. Auto-detects personal records the moment you hit them. Tracks volume, intensity, and frequency across every muscle group. SLEEP & RECOVERY TRACKING Daily check-ins for sleep quality, energy, soreness, and mood. See how your recovery impacts your lifts with smart analytics. Wake up with built-in alarm challenges that actually get you out of bed. SUPPLEMENTS ON AUTOPILOT Build custom supplement stacks. Get timed reminders so you never miss a dose. Track what you take and when - finally. INSIGHTS THAT MATTER Beautiful charts and analytics across all your data. Weekly summaries. PR timelines. Volume trends. See patterns you'd never catch on your own. CARDIO & BEYOND Log runs, cycling, swimming, rowing, and more. Track duration, distance, and calories - all in one place alongside your lifting data. --- PROTOCOL PRO UNLOCKS: - 10+ premium dark & light themes with dynamic animations - Advanced analytics & weekly performance reports - Cloud backup & cross-device sync - Alarm wake-up challenges (math, shake, barcode scan) - Priority support --- BUILT DIFFERENT: - Offline-first - works without WiFi, syncs when you're ready - No ads. No bloat. No social feed you didn't ask for. - Premium design with buttery animations - Your data is yours - export anytime --- SUBSCRIPTION INFO: PROTOCOL Pro is available as a monthly or annual subscription. Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple ID > Subscriptions. Privacy Policy: https://protocolapp.fyi/privacy Terms of Service: https://protocolapp.fyi/terms Support: support@protocolapp.fyi ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Protocol Pro Monthly | $5.99 | per month | | Pro Annual | $49.99 | per year | ## Version history (last 5 releases) ### 1.6.1 — 2026-08-07 Smart Workout Reminders: auto-learns your usual workout time, nudges you ~15 min before it, and sends a gentle evening follow-up if you didn't train (toggleable in Settings) Insights cleanup: removed the confusing Performance tab; Recovery now has consolidated Training Load & Balance + Supplement Effects Muscle Recovery now shows a clear green/amber/red "go or rest" verdict per muscle, based on how often you train it Overview shows metric previews immediately (no more blank screen) and puts populated metrics first ### 1.6.0+10 — 2026-07-23 Crew feed comments, 25+ new exercises with a cleaner picker, profile preview as others see you, and smoother workouts — templates persist, reorder mid-session, and PR/history fixes when you delete a workout. ### 1.6.0 — 2026-07-18 CREW FEED Comment on activity posts right from the card — no more jumping to chat. EXERCISE LIBRARY 25+ new lifts including Hip Thrust, Bulgarian Split Squat, RDLs, walking lunges, glute bridge, and more. Cleaner picker — tap "Bench Press" and pick Barbell, Dumbbells, or Smith Machine from one row. PROFILE New "Preview as others see you" — check exactly what friends and crewmates see when they open your profile. WORKOUTS - Save as Template now persists across restarts - Drag to reorder exercises mid-workout - Fixed a bug where a ghost "Resume" banner could appear after finishing - PR history now rebuilds correctly when you delete a workout Plus a redesigned first-launch tour and various polish across the app. ### 1.5.0 — 2026-07-12 What's New in 1.5.0 • Crew Feed — see workouts, PRs, and milestones from your crew in real time • React to crewmates' workouts and send nudges to keep each other on track • Push notifications for social activity, even when the app is closed • Faster set logging — your next set remembers what you just lifted • Rest timer in list view, warm-up sets, and exercise notes • New wake-up missions: scan a barcode, snap a photo, or do squats to dismiss your alarm • Sleep → Lift readiness score on your home screen after morning check-in • Share workouts straight from the summary screen • Streak milestone celebrations • Faster app launch, smoother tab switching, and a cleaner look • Bug fixes and performance improvements ### 1.4 — 2026-05-01 Performance refinements, UI polish, notification updates, and reliability fixes across workouts, profiles, and social features. ## Apps similar to PROTOCOL | App | Rating | Price | Category | | --- | --- | --- | --- | | [Essence Journal](https://appshunter.io/ios/app/essence-journal/id6786460626) | — | Free | Health & Fitness | | [doof - food diary to quit junk](https://appshunter.io/ios/app/doof-food-diary-to-quit-junk/id6742714892) | 4.1 (13) | Free | Health & Fitness | | [Fittest: My Fitness & Wellness](https://appshunter.io/ios/app/fittest-my-fitness-and-wellness/id6497168170) | — | Free | Health & Fitness | | [APEX: Athlete](https://appshunter.io/ios/app/apex-athlete/id6759615504) | — | Free | Health & Fitness | | [Treno: AI Workout Tracker](https://appshunter.io/ios/app/treno-ai-workout-tracker/id6502928125) | 5.0 (3) | Free | Health & Fitness | | [Trainivo](https://appshunter.io/ios/app/trainivo/id6761116782) | — | Free | Health & Fitness | ## More apps by Fernando Vargas - [ZeroPoint - Shooting Range Log](https://appshunter.io/ios/app/zeropoint-shooting-range-log/id6757300865) All apps by Fernando Vargas: https://appshunter.io/developer/1865869139 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*