# Protocol: Health & Longevity — Smart habits. Longer life.

> Build science-backed habits for a longer, healthier life. (iPhone/iPad app by DEEPSTASH SRL.)

- Source: https://appshunter.io/ios/app/protocol-health-and-longevity/id6748813085 (this page in markdown: same URL + `.md`)
- Developer: [DEEPSTASH SRL](https://appshunter.io/developer/1786530385)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Rating: 4.10/5 from 37 App Store ratings · 4 written reviews indexed
- Age rating: 17+
- Requires: iOS 16.0 · 86 MB
- Languages: American English
- Released: 2025-08-06
- Data updated: 2026-08-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/protocol-health-and-longevity/id6748813085/reviews.md

## What is Protocol?

Build the habits that add years to your life — and life to your years.
Protocol turns longevity science into daily habits that actually stick. No extremes. No hacks. Just smart, consistent actions that compound into a longer, better life.

What You Get:
Science-backed protocols across sleep, nutrition, movement, and mental health
Personalized habit recommendations based on your goals and lifestyle
Micro-habits that stack into meaningful change
Progress tracking that shows how small wins add up
Community insights from people building similar habits

How It Works:
Take the assessment - We learn your goals, experience, and lifestyle
Get your protocol - Receive personalized habit recommendations
Start small - Begin with one micro-habit that fits your routine
Build momentum - Stack new habits as previous ones become automatic
Track progress - See how consistency compounds into real results

Your Longevity Toolkit:
Foundation protocols for energy, sleep, and movement
Optimization strategies for stress, nutrition, and recovery
Habit stacking guides to build sustainable routines
Science explanations that make complex research simple
Community features to learn from others on similar journeys

Why Protocol Works:
We believe small, consistent actions beat dramatic overhauls. Our approach focuses on building identity and systems, not just tracking numbers. Each protocol includes the science behind why it works and practical steps to make it stick.

Perfect for:
Anyone wanting to live healthier without the overwhelm
People tired of conflicting health advice
Those ready to build habits that actually last
Beginners and optimizers alike

Important: Protocol provides general wellness information and is not a substitute for professional medical advice. Our content is for educational purposes only. Always consult qualified healthcare providers for medical concerns or before making significant health changes.

Start your longevity journey. One habit at a time.

Read more about our terms and conditions here:
Terms of service: https://protocol-app.net/terms-of-service
Privacy policy: https://protocol-app.net/privacy-policy

## Key features

- Science-backed longevity protocols
- Personalized habit recommendations
- Micro-habit building
- Progress tracking
- Community insights
- Longevity toolkit

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Yearly Subscription | $99.99 | per year |
| Pro 3 Months Subscription | $24.99 | per 3 months |
| Pro Yearly Subscription | $89.99 | per year |
| Pro Monthly Subscription | $12.99 | per month |
| Pro Yearly Subscription | $89.99 | per year |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/protocol-health-and-longevity/id6748813085/reviews.md

### 1/5 — Avoid apps from this company!

*2026-08-11*

Beware of the “trial.” I was charged when I believed I was signing up for a trial, and getting help afterward has been nearly impossible. Support makes promises to follow up or fix the problem, but then nothing happens. Taking someone’s money is easy; apparently providing actual customer service is not.

### 2/5 — Confusing

*2026-08-06*

Start a protocol - read the science, all looks good. Then what? How to log progress, view streaks? Give incremental insights etc? Nothing. Not even a tick box to say ‘I did this today’. Pointless as a free app, obscene as a paid app!

### 2/5 — Seems useless

*2026-07-11*

All the stuff was basically common sense. Drink water and walk 10 minutes! It’s good for you! I like their Paladin app though however AI heavy that one is

### 1/5 — App startet nicht richtig

*2026-05-03*

Wenn ich die App öffne ist es jedesmal eine Überraschung ob ich am Start vorbei komme oder nicht. Wenn es klappt ist das wirklich eine interessante App aber so…

## Frequently asked questions about Protocol

### What is Protocol's approach to building habits?

Protocol focuses on building small, consistent actions that compound into meaningful change, rather than extreme overhauls. It emphasizes building identity and systems for sustainable routines.

### Does Protocol offer personalized recommendations?

Yes, Protocol provides personalized habit recommendations based on your goals, experience, and lifestyle after you complete an assessment.

### What areas of health does Protocol cover?

Protocol offers science-backed protocols across sleep, nutrition, movement, and mental health, including foundation protocols for energy and optimization strategies for stress and recovery.

### Can I track my progress with Protocol?

Yes, Protocol includes progress tracking features that show how small wins and consistency compound into real results over time.

### Does Protocol have ads?

Yes, Protocol contains advertisements.

### What are the subscription options for Protocol?

Protocol offers several subscription plans including Pro Monthly ($12.99), Pro 3 Months ($24.99), and Pro Yearly ($89.99), with the Pro Yearly plan offering a 7-day free trial.

### Is Protocol suitable for beginners?

Yes, Protocol is designed for beginners and optimizers alike, offering micro-habits that fit into existing routines and making complex research simple to understand.

### What devices is Protocol available on?

Protocol is available on iPhone, iPad, and iPod.

## Version history (last 5 releases)

### 2.0.2 — 2026-05-06

Some bugs tried to survive. This update ensured they didn’t.

### 2.0.1 — 2026-04-28

Made improvements to ensure a more seamless experience.

### 2.0.0 — 2026-04-22

Squashed some bugs. Smoothed some edges. Your protocols should feel snappier now.

### 1.9.5 — 2026-03-16

Smoother login, fewer hiccups. We've improved the sign-in experience and squashed some bugs so you can get to your protocols faster.

### 1.9.3 — 2026-02-27

Fresh new look! Protocol now greets you with a redesigned splash screen for a smoother start. Jump right in!

## Apps similar to Protocol

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Dialed: Personalized Pep Talks](https://appshunter.io/ios/app/dialed-personalized-pep-talks/id6478706376) | 4.7 (274) | Free | Health & Fitness |
| [Yelly: Antistress AI](https://appshunter.io/ios/app/yelly-antistress-ai/id6755968783) | 4.6 (32) | Free | Health & Fitness |
| [Mesaytara - AI Growth Coach](https://appshunter.io/ios/app/mesaytara-ai-growth-coach/id6746550292) | — | Free | Health & Fitness |
| [MyFutureSelf Daily Habit Coach](https://appshunter.io/ios/app/myfutureself-daily-habit-coach/id6745573360) | 4.7 (1,087) | Free | Health & Fitness |
| [Longevity Deck](https://appshunter.io/ios/app/longevity-deck/id6753670965) | 5.0 (9) | Free | Health & Fitness |
| [ODYSSEA: Deep Life Clarity](https://appshunter.io/ios/app/odyssea-deep-life-clarity/id1668146234) | 4.6 (81) | Free | Health & Fitness |

## More apps by DEEPSTASH SRL

- [Paladin: Learn History](https://appshunter.io/ios/app/paladin-learn-history/id6511242367)
- [Dilemmo: Make Better Decisions](https://appshunter.io/ios/app/dilemmo-make-better-decisions/id6758148536)
- [Empirio: Learn Business](https://appshunter.io/ios/app/empirio-learn-business/id6759285666)

All apps by DEEPSTASH SRL: https://appshunter.io/developer/1786530385

## Related topics

[protocol](https://appshunter.io/ios/topics/protocol) · [life protocol](https://appshunter.io/ios/topics/life-protocol) · [deepstash srl](https://appshunter.io/ios/topics/deepstash-srl) · [protocol app](https://appshunter.io/ios/topics/protocol-app) · [longevity ai app](https://appshunter.io/ios/topics/longevity-ai-app) · [the longevity app ai](https://appshunter.io/ios/topics/the-longevity-app-ai)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*