# Protokol — Gym Coach for Beginners

> Gym Coach for Beginners (iPhone/iPad app by Milan Vilov.)

- Source: https://appshunter.io/ios/app/protokol/id6499077509 (this page in markdown: same URL + `.md`)
- Developer: [Milan Vilov](https://appshunter.io/developer/1742356665)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.6 · 155 MB
- Languages: American English
- Released: 2025-05-27
- Data updated: 2026-08-09
- User reviews in markdown: https://appshunter.io/ios/app/protokol/id6499077509/reviews.md

## What is Protokol?

Protokol helps you go from “I should start” to having a real plan — without spending hours figuring it out.

Tell us your goal — lose weight, build muscle, or stay consistent. AI generates a workout plan, a meal plan, or both. Prefer to do it yourself? Skip AI and build from scratch. Either way, you can be training and eating with a plan in minutes.

WHAT YOU CAN DO

• Get AI workout & meal plans matched to your goal
• Build your own plans if you want full control
• Watch exercise demos so you know how each move works
• Log weight and compare body photos over time
• Auto-generate a grocery list from your meal plan
• Share plans via link or collaborate live with friends
• Message people in the app — friends, training partners, or your coach

WHO IT’S FOR

Protokol works whether you’re training solo or working with someone. Use it as your personal fitness hub, or stay connected with people who keep you accountable.

HONEST NOTE

Protokol gives you structure and tools — not magic. Results come from showing up consistently. The app is here to make that easier.

Start with a plan. Track what matters. Share it with people who care.


## Version history (last 5 releases)

### 17.8.7 — 2026-08-07

Emergency fix for the landing page due to the bad initialization of sdk

### 17.8.6 — 2026-08-06

Bug fixes

### 17.8.5 — 2026-07-22

Bug fixes

### 17.8.4 — 2026-07-04

Colors
Bug fixes

### 17.8.3 — 2026-07-01

Bug fixes
Ability to change the workout and meal plan after generation

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| --- | --- | --- | --- |
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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*