# Prova: GLP-1 Shot Tracker — Coach for side effects & food > GLP-1 tracker for medication, weight, and side effects with personalized coaching. (iPhone/iPad app by nikola posarac.) - Source: https://appshunter.io/ios/app/prova-glp-1-shot-tracker/id6812370544 (this page in markdown: same URL + `.md`) - Developer: [nikola posarac](https://appshunter.io/developer/6812370546) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.70/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 26.0 · 108 MB - Languages: American English - Released: 2026-09-22 - Data updated: 2026-10-29 - Monetization: free with in-app purchases ## What is Prova? Prova is your GLP-1 coach, built from your own notes. Log your shot or pill, how you feel and your weight: Prova turns them into advice for your week. What helps on rough days, what to eat, and where you are in your dose step. Free to track. No account. Your health data stays on your iPhone. FOR THE HARD DAYS • Log 9 feelings: nausea, constipation, fatigue, food noise and more • Why it happens, and what's normal at your stage • When to call your doctor • Prova+: what helps you, for how you feel. Simple things to try, meals and recipes • Prova+: see your rough days coming. After 3 shots, Prova learns how your shots hit you and gives you a heads-up the day before FOOD, WHEN YOU'RE NOT HUNGRY • Your protein and water, day by day • Eating out: 12 chains, with protein and calories item by item • Prova+: protein-first recipes for small appetites, saved to your favorites • Prova+: our GLP-1 picks at each chain YOUR SHOTS, YOUR STEP • Works with every GLP-1: shots, pills or compounded • Reminders on your day, at your time • Your dose, your week on it, and what your label says about your step • Your estimated medication level, free • Your pens, counted at every shot • Prova+: when your last pen runs out, and when to reorder YOUR PROGRESS • Your weight trend, not just the daily number, with your goal and your BMI • Measurements, wins, and 3 progress photos side by side • Your 5% for coverage renewal, counted from your weight before your first shot. Many US plans ask for it, and it is the one number you can't go back and collect later • Prova+: Proof for your plan. Doses, weight and side effects on one page, as a PDF for your doctor A COACH TIP EVERY WEEK, FREE Each week, one coach card picked for you is free. Prova+ opens them all, with a plan for your week. PRIVATE BY DESIGN No account, no sign-up. Your health data stays on your iPhone. Prova counts anonymous usage (which screens get used) to improve the app, never a weight, a dose, a medication or a feeling, and you can turn it off in Settings. A RECORD, NOT A DOCTOR Prova does not diagnose, treat or advise. It does not tell you what dose to take, when to change it, or whether your treatment is working. The estimated level curve is drawn from published half-life figures for the medication you selected: an illustration of a general curve, not a measurement of your body. Nothing here replaces the person treating you. SUBSCRIPTION Prova+ is offered as a yearly or monthly subscription, with a one-week free trial. Prices are shown in the app, in your own currency, before you purchase. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage or cancel at any time in your Apple Account settings, and the app includes a button that takes you straight there. Deleting the app does not cancel a subscription. Terms of Use: https://pareto-labs.com/prova/terms.html Privacy Policy: https://pareto-labs.com/prova/privacy.html ## Key features - Log medication shots or pills - Track 9 common side effects - Monitor weight and BMI trends - Log daily protein and water intake - Receive medication reminders - Generate PDF reports for doctors ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Prova + Yearly | $49.99 | per year | | Prova+ Monthly | $9.99 | per month | ## Is Prova safe? Not enough ratings yet to assess Prova. ## Is Prova legit? Prova: GLP-1 Shot Tracker has limited verification signals. The AppsHunter Legitimacy Score for Prova is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Prova ### What is Prova's primary function? Prova acts as a personal coach for GLP-1 users, allowing you to log medication doses, track weight, monitor side effects like nausea and fatigue, and log food intake. It then uses this data to provide weekly advice and insights. ### Does Prova have ads? Yes, Prova contains advertisements. The app is free to use for basic tracking, with an optional subscription for advanced features. ### What are the subscription options for Prova+? Prova+ is available as a monthly subscription for $7.99 or a yearly subscription for $39.99. Both plans include a 7-day free trial. ### How does Prova handle user data privacy? Prova is designed with privacy in mind, requiring no account or sign-up. Your health data stays on your iPhone. Anonymous usage data is collected to improve the app, but this can be turned off in settings. ### Can Prova replace a doctor's advice? No, Prova is a record-keeping tool and not a substitute for professional medical advice. It does not diagnose, treat, or advise on medication dosages or treatment efficacy. Always consult your doctor. ### What kind of side effects can I track with Prova? Prova allows you to log a variety of side effects including nausea, constipation, fatigue, and food noise. It helps you understand what's normal at your stage of treatment. ### Does Prova offer meal suggestions? Yes, Prova+ offers personalized meal suggestions, including protein-first recipes for small appetites and specific GLP-1 friendly choices at popular restaurant chains. ### How often is Prova updated? The app was last updated on October 22, 2026, with version 1.1.1. This indicates a recent update, suggesting ongoing development and support. ## Version history (last 5 releases) ### 1.1.2 — 2026-10-27 Meet your GLP-1 coach. Tell Prova where you are in your journey, what's on your mind (food noise, a stall, side effects, eating enough) and what you want help with. Every week your coach builds a plan around your answers: • tips picked for you, that change as the weeks go by • easy high-protein meals, with the grams right there • a 10 minute session at home, no weights needed • a short read for each of your first 12 weeks • ready-made replies for when someone says you took "the easy way" The coach is part of Prova+. Try it free for 7 days. Also new: • Bring your weight history in from a photo or a screenshot. It's read on your phone, nothing is uploaded. • Protein and water goals based on your height and weight, with 21 protein foods to pick from • Missed your shot day? Today shows how long your label says you can still take it • A new weekly recap • We remind you 2 days before your free week ends, so you're never charged by surprise • Much less text everywhere, and a new icon ### 1.1.1 — 2026-10-22 UX UI aprouvement ### 1.1 — 2026-10-21 new interface ### 1.05 — 2026-10-12 new icons ### 1.04 — 2026-10-07 onboarding fix ## Apps similar to Prova | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gila: GLP-1 & Weight Tracker](https://appshunter.io/ios/app/gila-glp-1-and-weight-tracker/id6767371770) | 5.0 (6) | Free | Health & Fitness | | [Gyla: GLP-1 Companion](https://appshunter.io/ios/app/gyla-glp-1-companion/id6751550900) | 5.0 (3) | Free | Health & Fitness | | [Her Pep: GLP-1 Shot Tracker](https://appshunter.io/ios/app/her-pep-glp-1-shot-tracker/id6815986809) | — | Free | Health & Fitness | | [GLP-1 Tracker & Pill: Oolite](https://appshunter.io/ios/app/glp-1-tracker-and-pill-oolite/id6813508746) | 4.8 (6) | Free | Health & Fitness | | [JabMate: GLP-1 Tracker App](https://appshunter.io/ios/app/jabmate-glp-1-tracker-app/id6798625115) | — | Free | Health & Fitness | | [1Buddy: GLP-1 Tracker Friend](https://appshunter.io/ios/app/1buddy-glp-1-tracker-friend/id6771231857) | 4.6 (67) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*