# Prove It: Fitness Coach — Your honest fitness coach

> Your honest fitness coach (iPhone/iPad app by paul vasey.)

- Source: https://appshunter.io/ios/app/prove-it-fitness-coach/id6770840740 (this page in markdown: same URL + `.md`)
- Developer: [paul vasey](https://appshunter.io/developer/1891267172)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.1 · 33 MB
- Languages: American English
- Released: 2026-05-25
- Data updated: 2026-07-30
- User reviews in markdown: https://appshunter.io/ios/app/prove-it-fitness-coach/id6770840740/reviews.md

## What is Prove It?

Prove It is a personal fitness coach that holds you accountable — honestly.

Log your workouts, track your weight, monitor your drinking, and check in on your food every day. At the end of each week, your AI coach reviews everything and tells you exactly where you're at. No flattery. No excuses. Just the truth and what to do about it.

YOUR WEEKLY SCORE
Training, drinks, food, and weight — scored out of 100 every week. You can't argue with a number.

SMART WORKOUT TRACKING
Full programme management with progressive overload built in. The app tracks what you lifted last time and nudges the weight up when you're ready.

HONEST COACHING
Post-workout feedback after every session. Weekly report every Monday. The kind of coach that tells you what you need to hear, not what you want to hear.

DRINK DIARY
Log every drink. Track your weekly units against your own limit. See the pattern clearly.

PROVE IT PRO
Unlock unlimited logging, AI coaching, lift progression charts, training streak, and full workout history.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Prove It Pro | $4.99 | per month |



## Version history (last 2 releases)

### 1.0.1 — 2026-06-03

Complete rebuild of the app's core engine.
Scoring has been reworked from the ground up — a bad week now looks like a bad week. Weight trend is the top priority in your score because it's the only number that doesn't lie.
The AI coach now respects your actual schedule and won't tell you to train three times a week if that's not realistic for you.
167 exercises in the library (up from 80), each with a YouTube tutorial link so you can check your form right in the gym.
Apple Health integration — workouts and weight sync automatically.
Weekly score sharing — share your week as an image.
Achievements system — 19 badges across training, strength, consistency, volume and lifestyle.
Bug fixes and performance improvements throughout.

### 1.0 — 2026-05-25

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-30.*