# Proven Strength App — Strength Training Workouts > Strength training and muscle building programs with HealthKit integration. (iPhone/iPad app by Proven Strength and Performance.) - Source: https://appshunter.io/ios/app/proven-strength-app/id6470678128 (this page in markdown: same URL + `.md`) - Developer: [Proven Strength and Performance](https://appshunter.io/developer/1713987464) - Category: Sports, Health & Fitness - Price: Free - Rating: 4.20/5 from 5 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 69 MB - Languages: American English, Japanese, Korean, European Portuguese - Released: 2023-10-31 - Data updated: 2026-08-02 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/proven-strength-app/id6470678128/reviews.md ## What is Proven Strength App? Proven Strength is a premier strength and muscle building programming app. Powerlifting programs designed by world record holders John Haack and Andy Huang. The programs are designed to help you reach your strength training potential. Sync your account with HealthKit to effortlessly track all your health and fitness data in one place including nutrition, steps and bodyweight. ## Key features - Strength and muscle building programs - Powerlifting programs by world record holders - Reach strength training potential - HealthKit data sync - Track nutrition, steps, and bodyweight ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/proven-strength-app/id6470678128/reviews.md ### 4/5 — Great but needs some polishing *2025-01-20* For the price this app is great and it provides almost everything a beginner lifter would need to succeed but the app feels incomplete in some regards, for example: there isn’t a video for every exercise. Overall a great app that needs some finishing touches. ### 4/5 — RPE scale and suggestions need some work *2024-12-13* While I like the app, I don’t understand why the graph with RPE over time doesn’t show my prs for 1 rep. ### 5/5 — Initial Impressions *2024-04-25* I think this app is great where it’s currently at in terms of it’s competition. The buttons work, the layout makes sense and the training seems very solid and it’s very flexible. With that said I also believe this app still has lots of room to add improvements, whether that be transitions with buttons, ease on adjustability of schedules, and in general just finishing touches. Overall this app is a solid choice that I will continue to use and understand. ## Frequently asked questions about Proven Strength App ### What kind of workouts does Proven Strength App offer? Proven Strength App provides premier strength and muscle building programming, with a focus on powerlifting programs designed by world record holders. ### Can Proven Strength App track my other health data? Yes, Proven Strength App syncs with HealthKit to effortlessly track your health and fitness data, including nutrition, steps, and bodyweight, all in one place. ### Who designed the programs in Proven Strength App? The powerlifting programs in Proven Strength App are designed by world record holders John Haack and Andy Huang. ### Is Proven Strength App free to use? Yes, Proven Strength App is available for free. ### What devices does Proven Strength App support? Proven Strength App is supported on iPhone, iPad, and iPod. ### How often is Proven Strength App updated? The latest version of Proven Strength App is 3.0.266, last updated on March 24, 2026. ### What is the age rating for Proven Strength App? Proven Strength App has an age rating of 4+. ### Does Proven Strength App have ads? Proven Strength App does not contain advertisements. ## Version history (last 5 releases) ### 3.0.317 — 2026-07-22 This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows. ### 3.0.305 — 2026-07-18 This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows. ### 3.0.301 — 2026-07-02 This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows. ### 3.0.298 — 2026-06-26 This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows. ### 3.0.295 — 2026-06-04 This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows. ## Apps similar to Proven Strength App | App | Rating | Price | Category | | --- | --- | --- | --- | | [BJJFlowCharts](https://appshunter.io/ios/app/bjjflowcharts/id1619508682) | 4.5 (80) | Free | Sports | | [Atwood Power Training App](https://appshunter.io/ios/app/atwood-power-training-app/id6448733983) | 3.0 (2) | Free | Sports | | [Ethos Training App](https://appshunter.io/ios/app/ethos-training-app/id6466648621) | — | Free | Sports | | [Arnold Sports Festival 26](https://appshunter.io/ios/app/arnold-sports-festival-26/id1672882727) | — | Free | Sports | | [WL Analysis](https://appshunter.io/ios/app/wl-analysis/id1541855037) | 4.2 (45) | Free | Sports | | [Armbet](https://appshunter.io/ios/app/armbet/id1525205708) | 4.4 (112) | Free | Sports | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*