# ProWorkout: Interval Timer — HIIT, Tabata, Interval Timer

> HIIT, Tabata, Interval Timer (iPhone/iPad app by Dorapocket Limited.)

- Source: https://appshunter.io/ios/app/proworkout/id6747937070 (this page in markdown: same URL + `.md`)
- Developer: [Dorapocket Limited](https://appshunter.io/developer/1534246913)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 31 MB
- Languages: English
- Released: 2025-08-24
- Data updated: 2026-05-15
- User reviews in markdown: https://appshunter.io/ios/app/proworkout/id6747937070/reviews.md

## What is ProWorkout?

Real workouts mix timed intervals with rep-based exercises. Most timer apps can't handle that. ProWorkout does — with structured sections, repeating sets, and a background timer that tells you exactly when to move, no matter what app you're in.

BUILD REAL WORKOUTS
• Mix timed and rep-based exercises in one routine
• Add warm-up, main workout, and cool-down sections
• Group exercises into sets with their own repeat counts
• Reorder exercises and sets in the builder

SWITCH APPS, KEEP MOVING
• Watch Netflix, listen to Spotify, browse anything — the timer runs in the background
• Notifications and audio cues fire exactly when your next exercise starts
• Clear sounds for work, rest, and workout completion

SHARE THE FULL ROUTINE
• Send a link — recipients tap it and the full workout imports instantly
• Perfect for coaches, training partners, and clients

BUILT FOR EVERY STYLE OF TRAINING
• HIIT 40/20, Tabata 20/10, EMOM, AMRAP
• Circuits, supersets, and CrossFit-style WODs
• 5×5 and other strength sessions
• Bodyweight routines, mobility flows, yoga, and stretching

Download free. Try the demo workout in under 60 seconds — no signup needed.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| ProWorkout Builder Monthly | $2.99 | per month |
| ProWorkout Builder Annual | $9.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| ProWorkout Builder Lifetime | $24.99 | one-time |



## Version history (last 5 releases)

### 1.3.0 — 2026-04-16

Reps mode is now called Reps
The exercise type previously labelled "Self-paced" is now labelled Reps — clearer, and what the fitness community actually calls it. Everything works the same; only the name changed.

Support ID in Settings
A new Support ID field appears in Settings → Support & Feedback. Tap it to copy your ID to clipboard. If you ever need help with your account or subscription, sharing this ID speeds things up significantly.

### 1.2.0 — 2026-03-25

- New built-in workouts — HIIT, Tabata, Full Body, Strength, and EMOM templates ready to go.
- Improved self-paced exercise experience with a clearer Done button and mode indicator.
- Bug fixes and performance improvements.

### 1.1.4 — 2026-03-13

You can now share your workouts with anyone! Send a link to training partners, clients, or friends — they tap it to instantly import the workout into their app.

### 1.0.1 — 2025-09-02

- Added Help & Support section with comprehensive documentation
- Improved workout audio feedback and timing
- Enhanced demo workout with clearer exercise examples
- Bug fixes for notifications and app performance

### 1.0.0 — 2025-08-24

No release notes.

## Apps similar to ProWorkout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [PHUL Workout Split Routine](https://appshunter.io/ios/app/phul-workout-split-routine/id1104097770) | 5.0 (3) | Free | Health & Fitness |
| [Muscle Building Workout Split](https://appshunter.io/ios/app/muscle-building-workout-split/id1250562901) | 5.0 (4) | Free | Health & Fitness |
| [Interval Working](https://appshunter.io/ios/app/interval-working/id1576667470) | — | Free | Health & Fitness |
| [TimedTrainer \| Workout Timer](https://appshunter.io/ios/app/timedtrainer-workout-timer/id662462651) | 4.6 (22) | Free | Health & Fitness |
| [OnionTimer · Time/Rep + Voice](https://appshunter.io/ios/app/oniontimer-timerep-voice/id6744046502) | — | $3.99 | Health & Fitness |
| [FitFlow: Voice Workout Timer](https://appshunter.io/ios/app/fitflow/id6748588247) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*