# Proyecto Columna — Programas de fitness

> Programas de fitness (iPhone/iPad app by PerFIcT Inc..)

- Source: https://appshunter.io/ios/app/proyecto-columna/id6743151213 (this page in markdown: same URL + `.md`)
- Developer: [PerFIcT Inc.](https://appshunter.io/developer/1157678843)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 9+
- Requires: iOS 12.0 · 129 MB
- Languages: English
- Released: 2025-03-13
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/proyecto-columna/id6743151213/reviews.md

## What is Proyecto Columna?

Proyecto Columna is the first and only training app specifically designed for men and women with spinal injuries. It was developed by Nacho Romero, a personal trainer, author of a book, and Head Coach of a training program that has helped thousands of people around the world overcome chronic pain caused by mechanical spinal injuries (herniated discs, degenerative diseases, scoliosis, osteoarthritis, etc.). From the home page, we also work with the Apple Health App to keep track of your steps and calories burned.

Through the app, you'll be able to access detailed information about your weekly schedule and each of your daily sessions, with instructions on everything you'll need to do, as well as photos and videos with demos of the exercises and movements. You'll also have access to metrics, statistics, exclusive documents, and a chat channel so you can communicate directly with our team of coaches and receive support and assistance.


## Version history (last 5 releases)

### 8.14.0 — 2025-09-11

Based on requests, we’ve added a lot of new updates on this release! Coaches can now assign multiple nutrition plans to clients, notes can be added to circuits, clients can switch between M-Su schedules with Su-M schedules, Resources have been updates, and much more!

### 8.13.0 — 2025-06-24

Changed UI on a main screen.

### 8.12.1 — 2025-05-09

We’ve improved the organization of the exercises section, added easier access to programs for fitness coaches, and improved the speed of the app

### 8.11.0 — 2025-04-24

With our new release, coaches can now instantly track client programs. Simply push the dumbbell icon in the top right, choose your clients, and then track all of today’s programs without having to navigate through the app. Beyond that, we’ve added Teams so coaches can train multiple clients at once.

### 8.10.0 — 2025-03-14

Our team has restored the connection to our nutrition partner Lose It!, we’ve given trainers the ability to swap exercises in workouts, and we’ve improved the client stats section for coaches.

## More apps by PerFIcT Inc.

- [WeStrive](https://appshunter.io/ios/app/westrive/id1157678844)
- [Train Hard, Live Happy](https://appshunter.io/ios/app/train-hard-live-happy/id1609987360)
- [Method Training](https://appshunter.io/ios/app/method-training/id1661530692)
- [Forge Physio](https://appshunter.io/ios/app/forge-physio/id6445811770)
- [Intersect Personal Training](https://appshunter.io/ios/app/intersect-personal-training/id6445827149)
- [Joy Training](https://appshunter.io/ios/app/joy-training/id6446111507)

All apps by PerFIcT Inc.: https://appshunter.io/developer/1157678843

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*