# ProYou — ADHD Daily Planner & Coach > Structured daily planning app for consistent productivity and goal achievement. (iPhone/iPad app by SARAH DANIELLE KITAY.) - Source: https://appshunter.io/ios/app/proyou/id6762338902 (this page in markdown: same URL + `.md`) - Developer: [SARAH DANIELLE KITAY](https://appshunter.io/developer/1893860983) - Category: Productivity - Price: Free with in-app purchases (on sale, was $5.99) - Rating: 5.00/5 from 4 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 100 MB - Languages: American English - Released: 2026-04-30 - Data updated: 2026-08-30 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/proyou/id6762338902/reviews.md ## What is ProYou? ProYou is for people who: start strong… then fall off. If you’ve ever: • planned your day and ignored it • downloaded productivity apps and stopped using them • felt overwhelmed trying to stay consistent This is built for you. Core Features (clean + benefit-driven) Plan your day without overthinking Quickly structure your day with tasks, routines, and time blocks. Stay consistent (without burnout) Simple, repeatable structure that actually sticks. See your patterns Understand when you’re productive, where you fall off, and how to improve. Built-in coach Get unstuck, plan your day, or reflect on what’s working. Monthly goals that connect to your day Big-picture goals that actually translate into daily action. All in one place Tasks, habits, notes, and finance tracking... without the clutter. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: http://sarahkitay.com/proyou/privacy ## Key features - Quick daily structuring - Consistent routine building - Productivity pattern analysis - Built-in coaching assistance - Monthly goal integration - All-in-one task management ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | ProYou Pro | $4.99 | per month | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/proyou/id6762338902/reviews.md ### 5/5 — helps me with planning my workouts and meals *2026-06-12* used to write in notes and would loose track but this keeps me organized! ### 5/5 — Amazing for productivity *2026-06-03* Helped me stay organized and finish my work. I’ve never been so productive in my life! ### 5/5 — It Makes My Life Way Easier *2026-05-04* I didn’t expect to care this much about a productivity app!but this one actually changed how I run my whole life!! I like how everything is in one place without feeling overwhelming. I can plan my day, track habits, write notes, and even keep an eye on finances without bouncing between five different apps. The layout is really clean and easy to follow. I open it and immediately know what needs to get done. The habit tracking is especially helpful because it’s quick, not annoying, so I actually stick to it instead of ignoring it after a few days like I usually do. I also love the “coach” and insights side of it. It starts to show you patterns in your behavior, which makes you more aware of how you’re actually living, not just how you think you are. ### 5/5 — Finally a productivity app that actually works! *2026-05-01* I’ve tried more productivity apps than I can count, and most end up feeling like extra work. This one is different. It’s simple, clear, and actually helps me follow through without overwhelm. I love how it connects daily tasks to bigger goals and shows patterns in how I work. Clean, intuitive, and it just helps you stay consistent. ## Frequently asked questions about ProYou ### What makes ProYou different from other productivity apps? ProYou focuses on helping users start strong and stay consistent without burnout. It offers a simple, repeatable structure and insights into productivity patterns, unlike apps that can feel overwhelming. ### Can ProYou help me achieve my long-term goals? Yes, ProYou connects your monthly goals directly to your daily actions. This ensures that your day-to-day tasks contribute to your bigger picture objectives. ### Does ProYou offer any guidance or support? ProYou includes a built-in coach feature. This coach can help you get unstuck, plan your day, or reflect on what's working effectively. ### How does ProYou help me understand my productivity? The app allows you to see your patterns by understanding when you are most productive, where you tend to fall off, and how you can improve your efficiency over time. ### What devices is ProYou available on? ProYou is available on iPhone, iPad, and iPod, making it accessible across Apple's mobile ecosystem. ### How often is ProYou updated? ProYou was last updated on June 16, 2026, indicating active development and support for the application. ### Is ProYou suitable for younger users? ProYou has an age rating of 4+, making it appropriate for a wide range of users, including children and adults. ### Does ProYou have ads? No, ProYou does not contain advertisements, providing an uninterrupted user experience. ## Version history (last 5 releases) ### 15 — 2026-08-24 What's New in ProYou • New AI Coach with smarter, more personalized guidance • Added nutrition label scanning for faster macro tracking • Improved fitness and meal planning tools • Enhanced reminders and alarm customization with support for custom sounds • Better subscription experience with ProYou Pro • Improved reliability and performance throughout the app • Updated timer reliability and added alarm system ### 14 — 2026-06-16 What's New in ProYou • New AI Coach with smarter, more personalized guidance • Added nutrition label scanning for faster macro tracking • Improved fitness and meal planning tools • Enhanced reminders and alarm customization with support for custom sounds • Better subscription experience with ProYou Pro • Improved reliability and performance throughout the app • Updated timer reliability ### 13 — 2026-06-10 What's New in ProYou • New AI Coach with smarter, more personalized guidance • Added nutrition label scanning for faster macro tracking • Improved fitness and meal planning tools • Enhanced reminders and alarm customization with support for custom sounds • Better subscription experience with ProYou Pro • Improved reliability and performance throughout the app • Updated timer reliability ### 12 — 2026-06-04 What's New in ProYou • New AI Coach with smarter, more personalized guidance • Added nutrition label scanning for faster macro tracking • Improved fitness and meal planning tools • Enhanced reminders and alarm customization with support for custom sounds • Better subscription experience with ProYou Pro • Improved reliability and performance throughout the app • Fixed bugs and refined the overall user experience ### 10.5 — 2026-05-22 What’s New • Native iOS notifications are now fully live and significantly more reliable • Added customizable reminder settings for tasks and schedules • Updated Health section with workout programming and macro tracking • Expanded Coach capabilities further for planning, structure, and guidance • Added color customization updates across the app • Improved task reminder timing and notification scheduling • General UI improvements, bug fixes, and performance enhancements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*