# PRTL Program — Integrated fitness and wellnes

> Integrated fitness and wellnes (iPhone/iPad app by HACKD FITNESS LLC.)

- Source: https://appshunter.io/ios/app/prtl-program/id1601588238 (this page in markdown: same URL + `.md`)
- Developer: [HACKD FITNESS LLC](https://appshunter.io/developer/1530958727)
- Category: Health & Fitness, Education
- Price: Free
- Age rating: 17+
- Requires: iOS 11.0 · 69 MB
- Languages: English
- Released: 2022-01-14
- Data updated: 2025-02-16
- User reviews in markdown: https://appshunter.io/ios/app/prtl-program/id1601588238/reviews.md

## What is PRTL Program?

The PRTL Program app lets you access the PRTL Program from wherever you are and engage with the PRTL community of like minded and like hearted optimizers.

Watch the minimum effective dose workouts and recoveries, listen to the daily motivation, support and reflection messages, and catch up with the latest on biohacking modalities to support everyday optimization.

The PRTL Program is an integrated fitness and wellness program that emphasizes energetic, mental and physical fitness equally, broken down into the five pillars of fitness: physical, mental, nutritional, sleep and communal.
Experience efficient, effective, lasting transformation that supports our healthspan- as long as we have a body, we want it to be a healthy, strong body.


## Version history (last 2 releases)

### 1.1 — 2022-01-24

Minor Bug & Styling Fixed

### 1.0 — 2022-01-14

No release notes.

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## More apps by HACKD FITNESS LLC

- [YOUR PRTL](https://appshunter.io/ios/app/your-prtl/id6742057288)

All apps by HACKD FITNESS LLC: https://appshunter.io/developer/1530958727

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2025-02-16.*