# Prysm running — Running Coach & Training Plan > Running Coach & Training Plan (iPhone/iPad app by zian collombier.) - Source: https://appshunter.io/ios/app/prysm-running/id6762007428 (this page in markdown: same URL + `.md`) - Developer: [zian collombier](https://appshunter.io/developer/1888923347) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 16.0 · 54 MB - Languages: English, French - Released: 2026-06-03 - Data updated: 2026-09-10 - User reviews in markdown: https://appshunter.io/ios/app/prysm-running/id6762007428/reviews.md ## What is Prysm running? Prysm is an AI-powered running and endurance training app that helps you build a personalized plan, understand your training load, and stay consistent. PERSONALIZED RUNNING PLANS Create a plan around your goal, level, weekly availability, and training history. Prysm supports goals from 5K and 10K to half marathon, marathon, trail, and custom races. ADAPTIVE TRAINING Your plan adapts when you log sessions, skip workouts, or change your goals, helping you stay aligned with your real training instead of following a static schedule. AI COACH MESSAGES Ask your coach about your plan, upcoming sessions, recovery, pacing, and training decisions. AI coach messages are included, with monthly quotas depending on your plan. TRAINING LOAD AND READINESS View training load and readiness insights powered by Apple Health and your logged sessions. Prysm helps you understand when to push, when to stay steady, and when to recover. SYNC YOUR TRAINING Connect Apple Health, Strava, and Polar to keep your plan aligned with your real workouts. More integrations are coming soon. RUN-FOCUSED, WITH MULTI-SPORT. SUPPORT ON PRO Prysmis built for runners first, with cycling and strength support available on Pro for athletes who train across multiple disciplines. SUBSCRIPTION INFORMATION Prysm offers optional auto-renewable subscriptions. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage. or cancel yoursubscription in your App Store account settings after purchase. Prysm is a fitness app, not a medical device. It does not diagnose, treat, prevent, or cure medical conditions. Always consult a healthcare professional if you are experiencing pain, injury symptoms, or medical concerns. Privacy Policy: https://prysm-running.com/privacy Terms of Use: https://prysm-running.com/terms ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Prysm Pro | $19.99 | per month | | Prysm Basic | $9.99 | per month | | Prysm Pro | $179.99 | per year | | Prysm Basic | $89.99 | per year | ## Version history (last 5 releases) ### 2.3.1 — 2026-08-29 Fixes a crash on launch for athletes with an active training plan. ### 2.3 — 2026-08-28 Prysm 2.3 simplifies subscriptions. • One plan: Prysm Pro — unlimited AI coaching, multisport training, and your full race plan through race day. • The free tier now includes unlimited general training. • A simpler paywall with monthly and annual options. ### 2.2 — 2026-08-22 Prysm 2.2 rebuilds the way you enter the app. • Passwords are gone: sign in with Apple, or a magic link by email. Your account opens before the first question. • Onboarding drops seven questions the first plan never read — your goal and your intensity habits are now derived from what you actually answer. • Your target week is one card: training days and weekly volume side by side, both editable. • Tell the plan where you train by choosing one of three photographs — flat, rolling or mountains — and change it later from Settings. • The race step now plans your whole season: the goal race opens as a photographic poster, and preparation races line up as tickets, spaced by the training windows your plan actually builds. • Apple Health and Strava are offered before your first plan, and connecting stays optional — never a gate. • Heart-rate zones now say when your max was estimated rather than measured. ### 2.1 — 2026-08-11 Prysm 2.1 opens the plan to athletes who train without a watch. • Log a session by hand: a planned session you completed now shows up in your queue. One tap to say you did it, or that you didn't. No import, no wearable needed. • Daily sleep check-in on the Coach tab feeds readiness, so the safety logic that protects your week finally runs for everyone, not only watch owners. • "Too hard" now has two answers: shorten the session when time is the constraint, or soften it to keep the time on feet at a lower intensity. • Apply a whole reorganised week in one confirmation instead of moving every session by hand. • Race goal: the plan-impact notice is back, and the new-target button now tells you why when it can't be used. • Redesigned upgrade screen, plus many fixes and refinements. ### 2.0 — 2026-08-08 Prysm 2.0 brings a new identity and a sharper coach. • Fresh design: the new Prysm mark, a calmer dark interface, and session colors that read as intensity at a glance. • The Coach tab becomes your decision queue: everything that needs your call, in one place. • Session cards lead with effort: zone, RPE and terrain for planned work, real measurements once it is done. • Home tracks your consistency: an executed weeks streak and a clearer race countdown. • Redesigned onboarding, plus many fixes and refinements. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*