# PRzilla - WOD & Fitness Log — CrossFit Workout Tracker & AI

> CrossFit workout tracker with AI coaching and Apple Health integration. (iPhone/iPad app by Juriy Zaytsev.)

- Source: https://appshunter.io/ios/app/przilla-wod-and-fitness-log/id6758307458 (this page in markdown: same URL + `.md`)
- Developer: [Juriy Zaytsev](https://appshunter.io/developer/1872121664)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 13 App Store ratings · 9 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 150 MB
- Languages: American English
- Released: 2026-02-09
- Data updated: 2026-09-06
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/przilla-wod-and-fitness-log/id6758307458/reviews.md

## What is PRzilla?

PRzilla is a workout tracker built for CrossFit-style training: log WODs fast, track benchmarks, analyze your progress, and get AI coaching context around the work you actually do.

LOG HOW YOU FEEL (BETA)
Record a daily 1-5 mood rating, soreness rating, and optional note from Log or a workout session. AI Coach can use all three as current context.

MOVEMENT HISTORY & TOTALS
Every movement pairs an Actual/Trend chart with History, records by type, and lifetime totals for sessions, sets or intervals, reps, tonnage, distance, calories, and hold time. Minimum set counts and tonnage have clear explanations.

REFER A FRIEND
Share your code in the app. After a friend joins and logs their first completed workout, you each receive one free month of PRzilla Pro. If you already subscribe, your month is banked for later. Referrers can earn up to 12 months per year.

MONTHLY TRAINING REPORT
PRzilla Pro decodes each finished month into programming mix, six training qualities, endurance and rep totals, external load, movement and muscle balance, daily intensity, and PRs. A one-time AI Coach's Read connects the month to your recent training, and reports stay saved to your Profile.

WORKOUT TIMER
Run For Time, AMRAP, EMOM, and interval clocks even offline. Spoken cues and beeps continue when you switch apps or lock your phone, seven natural coach voices keep you moving, and recent timers are saved to repeat.

LOG WODS CLEANLY
Log just the score or go set-by-set. Keep Rx/Scaled tracking and the work underneath: changed loads, modified reps, substituted movements, shared work, failed reps, rest blocks, and completed components.

YOUR ATHLETE PROFILE
See your weekly streak, 12-month activity map, Best WODs and Best Lifts, PRs, favorites, monthly reports, and My Fitness.

FREE DAILY PROGRAMMING
Browse free daily programming from CrossFit.com, PushJerk, CrossFit Linchpin, and more in Whiteboard, then add a workout straight into a session with source links intact.

SNAP A WORKOUT
Take a photo of your gym's whiteboard or paste workout text. PRzilla's AI parses the score type, movements, loads, rounds, reps, distances, and notes.

AI-POWERED COACHING
Set a goal and get personalized coaching with streaming replies, conversation memory, workout context, Body & Units settings, and your current mood, soreness, and optional note. Generate custom WODs tailored to your training.

PRZILLA PRO
Pro unlocks the Monthly Training Report plus 15 flexible daily AI actions across coaching, analysis, generation, and WOD recommendations. Free includes 3; core tracking and the daily briefing are always free.

APPLE HEALTH WORKOUT IMPORT
On iPhone, import walking, running, cycling, rowing, swimming, hiking, court and team sports, combat sports, studio sessions, and more from Apple Health with heart rate, distance, calories, and heart-rate-zone context.

RECOVERY
Connect Apple Health on iPhone or Health Connect on Android for weekly recovery from sleep and resting heart rate. Available wearable signals add deeper personal-baseline context.

1,800+ BENCHMARK WODS
Search Girls, Heroes, Open, Games, Regionals, Semifinals, Quarterfinals, and community favorites. See score history, 10-level performance benchmarks, and progress over time.

LOG ANY WORKOUT
Times, rounds + reps, loads, distances, holds, lift sets, supersets, barbell complexes, custom movements, session notes, and Rx/Scaled tracking - all in a clean mobile interface.

TRACK YOUR HISTORY
A color-coded calendar shows every workout at a glance. Tap any day to review sessions, edit scores, and see what you hit last time.

PRzilla is not affiliated with, endorsed by, or sponsored by CrossFit, LLC. "CrossFit" is a registered trademark of CrossFit, LLC.

Terms of Use: https://przilla.app/terms

## Key features

- Log WODs and track benchmarks
- AI coaching insights and workout generation
- Apple Health integration for recovery scores
- Browse free daily programming
- Analyze athlete profile and fitness metrics
- Log scaled, team, and partner workouts

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PRzilla Pro Monthly | $14.99 | per month |
| PRzilla Pro Annual | $143.99 | per year |


## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/przilla-wod-and-fitness-log/id6758307458/reviews.md

### 5/5 — Great app

*2026-07-11*

Great app to track my routine. Highly recommend

### 5/5 — Helpful outside of CrossFit !

*2026-07-11*

I like to log my equinox squats so I remember the weights

### 5/5 — Highly recommend

*2026-07-11*

I use PRzilla to track my hula hoop fitness classes and personal workouts and I love how simple and easy it is to use. It keeps all of my workouts organized, makes it easy to track my progress and helps me stay consistent- highly recommend

### 5/5 — Best Fitness App

*2026-07-11*

I’ve been using this app for a few weeks and I love it. I’ve never had a workout app that I’ve liked as much as this one. It is incredibly easy to pick out a workout and log it. Thank you so much. I really appreciate you making this

### 5/5 — Swiss army of workout apps

*2026-06-23*

I have been looking for an app that allows me to turn off my brain when going to the gym. My favorite feature is the automatic WOD generator, it allows me to specify the specific muscle groups/exercises I want to focus on and returns a very concise description that guarantees to kick my butt. I also found this app very helpful while traveling, being able to specify the limited equipment available to me, I am still able to get a full workout in. Allowing me to focus on the workout rather than the planning.

### 5/5 — Best fitness app I’ve found

*2026-06-22*

This is the best app I’ve found so far for handling my range of workouts. It’s clearly AI-native and built by someone who really gets fitness. I love all the new features that keep dropping.

### 5/5 — Lots of great features

*2026-06-22*

I love the workout logging features and being able to keep all my fitness activities in one place. The quick add and whiteboard features are really nice so that I don’t need to manually enter each exercise on my own, which has felt laborious previously. The AI insights and coaching are also a game changer! As PRzilla becomes my hub of movement tracking, I am able to get insights if I am overtraining (guilty most of the time) or what I should focus on given my goals. Design is quite smooth, intuitive, and the cherry on top is the developer is really responsive when I give feedback.

### 5/5 — Easy to use!

*2026-06-13*

I generally use an excel sheet to track workouts then that was too complicated so I was logging my workouts in my notes app. I love the ability to copy/paste my workout in for it to be logged on this app. Adding exercises and populating the sets and reps is easy intuitive on this app too.

### 5/5 — Great for beginners & experienced alike!

*2026-06-01*

I am new to strength training, I love that I can track my workouts & my progress. The experience is intuitive. When I’m behind, the AI coach is there to remind me when my coach isn’t! I also appreciate the log of workouts available for me to reference and use!

## Frequently asked questions about PRzilla

### What is PRzilla?

PRzilla is a workout tracker designed for CrossFit-style training. It allows users to log WODs, track benchmarks, analyze progress, and receive AI coaching context.

### Does PRzilla have ads?

No, PRzilla is ad-free. It offers a completely uninterrupted experience for tracking your workouts and analyzing your performance.

### What devices does PRzilla support?

PRzilla is available on iPhone and iPod devices, catering to users who prefer mobile workout tracking.

### How does PRzilla use Apple Health data?

PRzilla integrates with Apple Health to read HRV, resting heart rate, and sleep data. This information is used to generate a daily recovery score and provide insights into training strain.

### Can I log workouts that are not standard CrossFit WODs in PRzilla?

Yes, PRzilla allows you to log any workout, including times, rounds + reps, loads, distances, hold times, lift sets, supersets, and custom movements.

### What kind of AI coaching does PRzilla offer?

PRzilla provides AI-powered coaching insights with streaming replies, conversation memory, and workout context. It can also generate custom WODs tailored to your specific training needs.

### How often is PRzilla updated?

The latest version of PRzilla is 1.20.1, and it was last updated on June 28, 2026. This indicates a commitment to regular updates and improvements.

### What is the age rating for PRzilla?

PRzilla has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking.

## Version history (last 5 releases)

### 1.26 — 2026-08-09

- Log how you feel in beta from the Log tab or a workout session: record mood, soreness, and an optional note; AI Coach uses all three as current context
- Movement Stats now show lifetime sessions, sets or intervals, reps, tonnage, distance, calories, and hold time below your records, with clear explanations for minimum set counts and tonnage
- Share a referral code with a friend; after they join and log their first workout, you both receive one free month of PRzilla Pro
- Apple Health imports more sports, personalized heart-rate zones improve training intensity, cardio PRs separate fixed-distance benchmarks from free efforts, and recovery and coaching stay accurate through week rollovers, edits, and scheduled sessions
- Plus: logging fixes for ladders, distance units, time fields, session date moves, shared recaps, and per-hand loads; four new movements; secure password-reset email; and clearer WOD analysis

### 1.25 — 2026-08-06

- Push notifications are here: a dedicated Notifications page lets you turn morning briefings, workout reminders, monthly reports, milestones, and announcements on or off independently, while device access stays under your control
- Movement details now pair an Actual/Trend chart with synchronized History, preserve every WOD score, label missed sets honestly, recalculate percentage loads when you replace a movement, and report logged distances in their real units
- Recovery now counts naps in total sleep and adds a personal-baseline sleep-quality view using bedtime consistency and available interruptions, with details that separate main sleep from naps; iPhone users can also set their maximum heart rate for more accurate imported-workout zones
- Explore 170+ official Games, Semifinals, and Regionals workouts from 2013-2026, organized into dedicated competition categories alongside 20 newly tracked movements and custom icons
- Plus: share a complete workout-session recap as one image, add editable rest cards between movements, move one WOD without moving its whole session, plan future workouts without a false celebration, and get clearer loading, score-history, pace-PR, and Coach behavior

### 1.24 — 2026-07-27

- Monthly training reports are here for PRzilla Pro - each finished month is decoded into your programming mix, six training qualities, endurance and rep totals, external load, movement and muscle balance, daily intensity, and PRs, all in your preferred units. A one-time AI Coach's Read connects the dots across the month and your recent training, and you can share the month as a card. Reports are saved to your Profile
- Recovery now reads your heart rate during your main sleep instead of your daytime resting heart rate, giving your recovery score a steadier overnight signal
- Standalone timers add optional For Time caps and second-precise AMRAP and EMOM durations, timer settings no longer expose controls that can accidentally stop a running timer, and the minimized clock is larger and easier to read mid-workout
- AI Coach now personalizes to your Body & Units profile settings across briefings, chat, WOD reads, and full-session analysis, and no longer invents score recommendations for untimed or unscored work
- Log uncatalogued gymnastics, weightlifting, and cardio through searchable generic movements with your original description kept, plus new Single Dumbbell Hold and roll movements - and paired carry loads now show per hand across movement stats, history, and the logger
- Plus: skill work you logged without any numbers now shows as a light day instead of an empty rest day, dates use an unambiguous spelled month with locale-aware pickers, movement charts keep both your scores and trend visible with easier inspection, and a batch of stability fixes

See full changelog at https://www.przilla.app/changelog

### 1.23 — 2026-07-19

- The workout timer is now its own tab - set up For Time, AMRAP, EMOM, and intervals even offline or signed out, with beeps and spoken cues that continue when your phone locks, seven natural offline coach voices, a celebratory finish ta-daa, and up to 500 recent timers saved on-device to repeat
- Long-press a set's completion check to record a failed rep - misses stay visible in history and coaching context, with red chart markers for missed loads, and never affect your PRs or totals
- Scores you can trust: physically impossible scores are rejected at save with an explanation, the women's Angie ladder was recalibrated (existing scores re-grade automatically), and planned WODs stay visibly planned until you log work
- PRzilla Pro can now be purchased and restored in-app, with subscription management in Settings - Pro includes 15 flexible daily AI actions across coaching, analysis, generation, and recommendations; Free includes 3, with core tracking and the daily briefing always free
- Plus: a personalized WOD recommendation on each workout's Prepare sheet (readiness guidance, scaling or targets, and pacing), Coach replies default to concise everyday language (choose Advanced in Coach Settings), prescribed rest runs in its exact WOD sequence, kilogram set weights stay exact, loaded-carry logging and stats are fixed, and a score-tap freeze plus a batch of import and stability fixes are resolved

See full changelog at https://www.przilla.app/changelog

### 1.22 — 2026-07-11

- Import your Apple Health workouts - runs, rides, rows, swims, hikes, and yoga - straight into your log from the Log tab, each with heart rate, distance, and calories. Cardio imports now show max heart rate next to average, plus a real 5-zone heart-rate breakdown from your recorded workout
- The workout timer now walks you through timed-station WODs: Fight Gone Bad and friends open as a guided station clock that shows and announces each station and rest, and rotating EMOMs and multi-station Tabatas are cued the same way
- Benchmark levels recalibrated for 30 more classic WODs - including DT, Diane, Isabel, Jackie, and Kelly - to realistic community standards, fixing ladders that graded a solid effort too harshly or too leniently
- Logging accuracy fixes: capped benchmark attempts pick your best progress score, logging a rep total no longer invents a per-movement breakdown, logged run splits keep for-time WODs Rx, and your weighted vest is remembered on inline score edits
- New outdoor and court sports in the movement catalog - skiing, snowboarding, tennis, pickleball, rock climbing, and more - with Strava and Apple Health aliases so imported sessions land on the right movement, plus per-station rep entry for Fight Gone Bad-style WODs
- Plus a public feature-request roadmap at /roadmap, a clearer day-by-day intensity and recovery breakdown on Home, Whiteboard Prepare improvements, faster XENOM EPI and Training Log intensity colors, an AI Coach daily message limit, and training "Strain" is now called Intensity

See full changelog at https://www.przilla.app/changelog

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## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*