# Psyched: Dread vs Reality — Turn nerves into readiness > Manage performance anxiety by tracking dread versus reality. (iPhone/iPad app by Ruike Liu.) - Source: https://appshunter.io/ios/app/psyched-dread-vs-reality/id6802581272 (this page in markdown: same URL + `.md`) - Developer: [Ruike Liu](https://appshunter.io/developer/6802581544) - Category: Health & Fitness, Education - Price: Free - Rating: 5.00/5 from 5 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 18.0 · 4 MB - Languages: American English, Japanese, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Hong Kong SAR China) - Released: 2026-08-25 - Data updated: 2026-09-30 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/psyched-dread-vs-reality/id6802581272/reviews.md ## What is Psyched? Nerves can feel like evidence that something is about to go wrong. Psyched helps you test that feeling against what actually happens. Before an exam, interview, presentation, tryout, or other high-pressure moment, log what you expect and rate your dread from 0–10. Run a short readiness protocol, then come back afterward to record reality. Over time, Psyched turns your own history into a clear dread-versus-reality chart. WHAT YOU CAN DO • Learn the app in a minute with Momo's hands-on tour • Log upcoming performance moments and your predicted dread • Use a focused 60–90 second readiness protocol • Compare each prediction with what actually happened • See your personal pattern across events • Find where your dread runs hottest, by kind of event, with two concrete next moves • See which body sensations show up most, and how those events actually went • Choose a companion voice for concise encouragement • Explore the research behind every major feature PRIVATE BY DEFAULT Psyched works offline without an account. Your entries stay on your device unless you enable optional iCloud sync or sign in to an optional Psyched account for server sync. Companion generation never receives your event titles, fears, focus intentions, outcome notes, username, or account details. Psyched is a performance psychology tool, not a medical or mental health service. It does not diagnose or treat any condition and is not a substitute for professional care. IN MAINLAND CHINA Core logging, the readiness protocol, charts, the Next move card, and research work on your device. Companion encouragement uses bundled wording; live generated companion text and personalized readings are not offered on the China mainland App Store. If you downloaded Psyched from the China mainland App Store, optional Psyched accounts and server sync are hosted in mainland China. iCloud sync is a separate optional feature that depends on your Apple Account and iCloud availability. ## Key features - Log predicted dread and actual outcomes - Short readiness protocol (60-90 seconds) - Compare predictions with reality - Track personal patterns across events - Companion voice for encouragement - Explore research behind features ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/psyched-dread-vs-reality/id6802581272/reviews.md ### 5/5 — This thing works! *2026-09-13* I use it for a couple weeks and I have to say it works when I procrastinate, but it doesn’t necessarily make me do better on the test. Nonetheless it’s a good app and I will keep using it. ### 5/5 — love the app *2026-08-26* I love the app. The design is great and the words are warm. Great recommendation. ## Frequently asked questions about Psyched ### What is Psyched used for? Psyched is a performance psychology tool designed to help you manage pre-performance anxiety. It allows you to log your predicted dread before an event and compare it with the actual outcome afterward, helping you understand your personal patterns. ### How does Psyched help with anxiety? Psyched helps by providing a structured way to test your anxious feelings against reality. It includes a short readiness protocol and visualizes your personal dread versus reality patterns over time, aiming to build confidence. ### Is Psyched a medical or mental health service? No, Psyched is a performance psychology tool and not a medical or mental health service. It does not diagnose or treat any condition and should not be used as a substitute for professional care. ### How is my data handled in Psyched? Psyched is private by default and works offline without an account. Your entries stay on your device unless you choose to create an optional account for syncing. Companion generation never receives your personal event details or account information. ### What devices does Psyched support? Psyched is currently supported on iPhones. It was released on August 25, 2026, with the latest version being 1.1, last updated on August 26, 2026. ### What is the age rating for Psyched? Psyched has an age rating of 12+, making it suitable for users aged 12 and above. This rating is based on its content and themes. ### Does Psyched have ads? No, Psyched does not contain advertisements. The app is free to download and use without any ad interruptions. ### What is the user rating for Psyched? Psyched has received an excellent rating of 5.0 stars from 4 ratings, indicating a very positive reception from its users. ## Version history (last 4 releases) ### 1.2 — 2026-09-28 Meet Momo's tour. New to Psyched? Momo walks you through it the first time, and you tap every button yourself: add an event, run the 60-second protocol, then find your chart. Replay it any time from Settings. See what your body does. Insights now shows which sensations you notice most at check-in, like a pounding heart or racing thoughts, and what actually happened on the days they showed up. If you sync, these answers move to a new phone along with your events. A next step after the chart. Insights has a new "Your next move" card. It breaks your record down by kind of event, shows where your dread runs hottest or where reality turns out harder than you predicted, and gives two concrete moves aimed at that. On the China mainland App Store, Psyched accounts and sync now work on ordinary mainland networks, using a server in mainland China. Every translation has been redone. ### 1.1.1 — 2026-09-21 Added the app registration number in Settings and a Simplified Chinese App Store listing. ### 1.1 — 2026-08-26 You can now take the sample history back out. If you tapped "Load sample history" to see how the chart works, Insights now has a button to remove those five example events. It only deletes the samples — anything you logged yourself stays exactly where it is. ### 1.0 — 2026-08-25 No release notes. ## Related topics [psyched](https://appshunter.io/ios/topics/psyched) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-30.*