# Psyhelp: Self-therapy & Stress — Anxiety,Depression,Confidence > Self-therapy, mindfulness, and meditation app for stress and anxiety management. (iPhone/iPad app by Hacktika SAS FRANCE.) - Source: https://appshunter.io/ios/app/psyhelp-self-therapy-and-stress/id6444294927 (this page in markdown: same URL + `.md`) - Developer: [Hacktika SAS FRANCE](https://appshunter.io/developer/1623156744) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 16 App Store ratings · 20 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 114 MB - Languages: American English - Released: 2022-11-16 - Data updated: 2026-08-20 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/psyhelp-self-therapy-and-stress/id6444294927/reviews.md ## What is Psyhelp? If you would you like to: - Feel calm and relaxed at bedtime, - Feel more Clear-minded and focused throughout the day, - Understand your emotions better and learn to take control of them, - Feel less stressed and Anxious and controlling negative thoughts, - Or if you are simply interested in discovering CBT & ACT, You've come to the right place! Our mission? To empower you to cultivate inner well-being and restore balance in your mental health. Psyhelp - Therapy & psychology is a popular self-therapy, mindfulness, meditation and breathing app in Europe. But what is self-therapy plan with Psyhelp? - It's a combination of science backed practices, educational videos, meditation and psychology tests that's simple and accessible: all you have to do is give it a go. - Its benefits have been scientifically proven: it reduces stress and anxiety, increases self-confidence and creativity, and improves sleep quality. - It involves consciously focusing our attention on our present experience. What you'll find in the app: - Introductory self-therapy plans for adults and youth, and more plans in to explore. - Daily meditations of your choice to help you relax, concentrate or fall asleep - Daily journaling with goal oriented questions - Daily mood check-in - A selection of psychology tests to help you understand your feeling - Guide videos to help you understand the basic principles of mindfulness - Motivational daily quotes & self-esteem affirmation to keep you motivated - Unlimited access to the free-breathing and meditation tool for your relaxation and heart coherence exercises - A caring and attentive chat support - Psyhelp’s advanced Mindfulness plans will give you a space to share your experiences with other people who are seeking for all-in-one mental health app. - Our general plans are covering any circumstances, general anxiety, emotional dependency, seasonal depression, relationship & break-up, self confidence, procrastination, negative thoughts, self-sabotage and hypersensitivity . With absolutely no advertising. If you want to take things further, our personalized gives you access to: - A complete catalogue of self-therapy programmes (over 200 unique days) and new ones to come. - A daily set of activities, meditation, mindfulness video, journaling with a safe place to write your thoughts. - Access to the entire relaxing sound and anti stress meditations anywhere, anytime. - Unlimited access to the free-breathing and mood tracking tool. - Motivational daily quotes & self-esteem affirmation to keep you motivated - Our personalized plan brings a wide range of other plans, social anxiety, emotional dependency, depression, relationship & breakup, lack of confidence, procrastination at work, emotional sensitivity & self-sabotage. - The ability to successfully handle life's stresses and adapt to change and difficult times. - There is still no advertising, and you can cancel the automatic subscription renewal at any time at just a click. A personalized plan is designed to address various aspects of your well-being, such as anxiety, depression, self-confidence, emotional dependency, positive psychology, procrastination and more. It’s crafted to help you regain control of your life, providing guidance every step of the way. This 5 to 10-week plan includes unique daily content like videos, tests, exercises, meditations, tips, affirmations, and more. There’s truly nothing like it in the world—crafted with the same uniqueness that makes you, you. The difference between free and paid access is quantity, not quality. You can access all this with guidance from the leading experts in their field. Nothing could be simpler, just give it a go! You can download it for free on all your devices. Psyhelp is not a medical device. Always seek a doctor’s advice in addition to using this app and before making any medical decisions. https://psyhelp.app/privacy-policy https://psyhelp.app/disclaimer ## Key features - Self-therapy plans - Daily meditations - Journaling and mood check-ins - Psychology tests - Mindfulness guide videos - Motivational quotes - Breathing and relaxation tools ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly PyHelp Premium | $3.99 | per 7 days | | Psyhelp Premium | $59.99 | per year | | Psyhelp Premium | $29.99 | per year | | Psyhelp Premium | $38.99 | per year | | Psyhelp Premium | $44.99 | per year | | Psyhelp Premium | $49.99 | per year | | Psyhelp Premium | $69.99 | per year | | Psyhelp Premium | $72.99 | per year | | Psyhelp Premium | $59.99 | per 3 months | | Psyhelp Premium | $59.99 | per 3 months | | $19.99(worth $34.99)/Month | $34.99 | per month | | Psyhelp Premium Annuel | $59.99 | per year | | Yearly Subscription | $59.99 | per year | | Yearly Subscription | $59.99 | per year | | Yearly Premium Account | $59.99 | per year | | Yearly Premium Account | $34.99 | per year | | Personalized plan - Monthly | $7.99 | per month | | Personalized plan - Monthly | $8.99 | per month | | Personalized plan - Monthly | $17.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Self-therapy program | $39.99 | one-time | | Regain Your Confidence | $12.99 | one-time | | Managing emotions | $39.99 | one-time | | Julien's program 4 | $39.99 | one-time | | Julien's program 3 | $39.99 | one-time | ## Recent user reviews (10 of 20) All indexed reviews: https://appshunter.io/ios/app/psyhelp-self-therapy-and-stress/id6444294927/reviews.md ### 5/5 — Surprisingly helpful *2026-01-19* I had reservations about this app, as I’ve tried many other apps like this and have experimented with the AI chat tools, only to be left dissatisfied and disappointed. This app is surprisingly different. I chatted with the AI for one session and it developed a truly helpful and useful set of tools for me to use for the future. I’m excited to delve deeper into this program. I’m Pleasantly surprised that this app has been so helpful so far! **Developer response:** Thank you so much for your kind words 🤍 We’re really happy to hear that your experience felt different and genuinely helpful. It means a lot to us that you found value in your first session. We’re excited for you to continue exploring, and we’re here for you every step of the way ### 5/5 — A Meaningful Boost for Mental Well Being *2025-12-03* Great app for easing anxiety and boosting self confidence. The self therapy plans are meaningful, easy to follow, and genuinely help you feel calmer and more balanced. A simple, science based tool for improving overall well being. Highly recommend! **Developer response:** Thank you so much for this thoughtful review. It means a lot to hear that the plans are helping you feel calmer and more confident. We designed Psyhelp to be simple, meaningful, and grounded in real science, so it’s wonderful to know it’s supporting your well-being in a real way. We're grateful to have you with us. ### 5/5 — Best app *2025-11-20* PsyHelp: Therapy & Mindfulness is a thoughtfully designed app that makes mental health support accessible and practical. With guided meditation, mood tracking, and journaling tools, it helps users manage stress and anxiety. The therapy sessions feel personalized, and the user interface is calming and intuitive. A reliable companion for daily emotional well-being. **Developer response:** Thank you so much for your thoughtful review! We’re really glad to hear that the app feels calming and easy to use. We’ll keep improving the experience to make it even more helpful. ### 4/5 — Positivity *2025-10-05, version 4.12.3* Loving this app because of the concern it starts to provide., it actually finds what we actually are in such a way to provide a better idea. ### 5/5 — Great App *2025-09-11* Great app for managing stress, anxiety and your mental health **Developer response:** Thank you for sharing! We’re so happy Psyhelp is supporting you with stress, anxiety, and your mental health. Keep taking care of yourself, we’re here whenever you need. ### 5/5 — Great! *2025-09-09* Psyhelp has helped me with procrastination when it comes to homework when I feel like I have a lot on my chest I just go to this app for help . It helps me a lot and motivates me . **Developer response:** We’re so glad to hear Psyhelp is helping you with procrastination and giving you motivation when things feel heavy. Keep up the great work, you’re making progress, and we’re here anytime you need support. ### 5/5 — Super helpful! *2025-06-19* PsyHelp has been really helpful when I’m feeling anxious or depressed. The tips and exercises are simple but actually make a difference. It’s nice having something to turn to when I’m overwhelmed or need a bit of motivation. It definitely makes it easier to manage stress and stay on track. **Developer response:** Thank you so much for your kind words 💛 We’re really glad Psyhelp has been there for you during tough moments — that’s exactly what it’s here for. ### 5/5 — Calm Minds Anytime – Psyhelp App Review *2025-06-18* Psyhelp: Therapy & Psychology is a reliable iOS app that connects users with licensed therapists for instant, private support. With a clean interface and helpful tools for anxiety, stress, and mental clarity, it’s a great companion for mental wellness on the go. **Developer response:** Thank you for this thoughtful review! We’re so glad you find Psyhelp helpful and easy to use. Supporting mental well-being anytime, anywhere is exactly our goal💙 ### 5/5 — Nice *2025-06-13* This is a great app, it is really helpful. It helps us in personalizing a self-therapy plan. I highly recommend it so you can stay stress free!So you can stay focused on your goals and build life changing habits. Thanks! **Developer response:** Thank you so much! We're happy to hear Psyhelp is helping you stay focused, stress-free, and build powerful habits. Your recommendation means a lot! ### 5/5 — Life saver *2025-06-13* good app it helped me to heal myself **Developer response:** Thank you! We're so glad Psyhelp has supported you on your healing journey. Keep up the great work! ## Frequently asked questions about Psyhelp ### What does Psyhelp Mindfulness for Stress do? This app provides tools and exercises for self-therapy, mindfulness, and meditation to help users feel calmer, more focused, and better understand their emotions. It aims to reduce stress and anxiety, improve self-confidence, and enhance sleep quality through science-backed practices. ### What are the key features of this app? Key features include introductory and advanced self-therapy plans, daily meditations for relaxation and focus, daily journaling with goal-oriented questions, mood check-ins, psychology tests for self-understanding, guide videos on mindfulness, motivational quotes, and breathing/relaxation tools. ### How much does Psyhelp Mindfulness for Stress cost? The app offers a free version with access to basic breathing and meditation tools. Personalized plans and a complete catalog of self-therapy programs are available through in-app purchases, which can be managed via a subscription model with the option to cancel at any time. ### Who is this app designed for? This app is designed for adults and youth interested in self-therapy, mindfulness, and meditation. It's particularly beneficial for those experiencing stress, anxiety, depression, or looking to improve their emotional well-being, self-confidence, and sleep. ### What kind of mental health issues can this app help with? The app's general and personalized plans cover a wide range of circumstances including general anxiety, emotional dependency, seasonal depression, relationship issues, break-ups, lack of self-confidence, procrastination, negative thoughts, self-sabotage, and hypersensitivity. ## Version history (last 5 releases) ### 4.17.0 — 2026-08-15 Technical Updates and Improvements ### 4.16.5 — 2026-01-28 Fixed a bug affecting the daily report. ### 4.16.4 — 2026-01-25 A minor bug fixed. ### 4.16.3 — 2026-01-23 Fixed a minor bug in the paywall. ### 4.16.2 — 2026-01-21 Updated the app icon and splash screen. ## Apps similar to Psyhelp | App | Rating | Price | Category | | --- | --- | --- | --- | | [CBT I Therapy: MentalFuture](https://appshunter.io/ios/app/cbt-i-therapy-mentalfuture/id1616660224) | 4.2 (236) | Free | Health & Fitness | | [CALMzone \| Anxiety Relief](https://appshunter.io/ios/app/calmzone-anxiety-relief/id1439527291) | 4.5 (219) | Free | Health & Fitness | | [Unstuck: CBT Therapy Journal](https://appshunter.io/ios/app/unstuck-cbt-therapy-journal/id1613810335) | 4.9 (179) | Free | Health & Fitness | | [Talkspace: Virtual Therapy App](https://appshunter.io/ios/app/talkspace-virtual-therapy-app/id661829386) | 4.8 (45,676) | Free | Health & Fitness | | [Worry Watch: Anxiety & Mood](https://appshunter.io/ios/app/worry-watch-anxiety-and-mood/id693833917) | 4.5 (349) | Free | Health & Fitness | | [Deep Belief - Self hypnosis](https://appshunter.io/ios/app/deep-belief-self-hypnosis/id1522890302) | 4.7 (29) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*