# PsyPills

> CBT/REBT-based self-help tool for stress resilience and emotional regulation. (iPhone/iPad app by Psychological Technologies and Solutions SRL.)

- Source: https://appshunter.io/ios/app/psypills/id589004229 (this page in markdown: same URL + `.md`)
- Developer: [Psychological Technologies and Solutions SRL](https://appshunter.io/developer/589004232)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 91 MB
- Languages: American English
- Released: 2013-01-02
- Data updated: 2026-08-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/psypills/id589004229/reviews.md

## What is PsyPills?

*** This app will use data from your health app, specifically your step count

*** Get your personalized “psychological prescription” for “psychological pills” (PsyPills). PsyPills is a self-help psycho-educational instrument for improving your stress resilience and emotional regulation. 
*** Psychological Pills (PsyPills) are inspired by Rational-Emotive & Cognitive-Behavioral Therapy (CBT/REBT), which has strong evidence for its efficacy/effectiveness in human development/health promotion and in the treatment of a variety of psychological conditions. PsyPills is a self-help psycho-educational instrument intended to build stress resilience and to target (only) mild and transient negative mood states, alone or in combination with other methods/instruments. An informed decision concerning the most adequate psychological intervention in your case can be made only after a rigorous psychological evaluation. Therefore, PsyPills is not a treatment approach in and of itself and is not meant to replace a psychological evaluation and/or a psychological treatment/intervention. 
*** You will start by checking your mood during the past couple of weeks by filling a questionnaire and you will instantly get a report with the levels of your feelings (e.g., positive/negative, functional/dysfunctional). Afterwards, the App will ask you about your current mood and thoughts. Based on your ratings, you will get a “psychological pill prescription”. In the end, you can rate your mood again and check if the “psychological pill” has helped you. You can also print your “psychological prescription”, set reminders based on your personalized “psychological prescription”, and/or check the history of your “psychological pills prescriptions”.
*** This application does not collect identifying information and does not use location information, so we do not know who you are and we cannot reach you personally. The data you are providing is securely saved and used only for research/statistical purposes in order to investigate the efficacy/effectiveness of this program. We are committed to protect your privacy.
*** With PsyPills App, you have CBT/REBT-based “psychological pills” helping you to build stress resilience and to cope in difficult situations by improving your emotional regulation.

## Key features

- Personalized "psychological prescription"
- Mood tracking and analysis
- CBT/REBT-based exercises
- Stress resilience building
- Emotional regulation improvement
- Prescription history and reminders

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/psypills/id589004229/reviews.md

### 5/5 — Very helpful

*2026-03-13, version 6.2.1*

I found this app truly helpful with stress management!!!

### 1/5 — Absolut nimic interesant

*2014-04-10, version 2.0*

Aplicatia in sine apare ca un test din revistele pentru femei blonde cu raspunsuri banale, repetitive si neinteresante. Am luat-o din curiozitate, in urma unei reclame agresive de care a avut parte in media romaneasca. Consider ca au fost bani aruncati...ori mai bine zis..o mica teapa romaneasca aparuta pe fondul studiilor care arata ca romanii sunt in general depresivi.

## Frequently asked questions about PsyPills

### What is PsyPills?

PsyPills is a self-help psycho-educational instrument designed to enhance your stress resilience and emotional regulation. It provides personalized "psychological pills" inspired by Rational-Emotive & Cognitive-Behavioral Therapy (CBT/REBT).

### How does PsyPills work?

You start by completing a questionnaire about your mood. Based on your responses and current thoughts, PsyPills generates a "psychological pill prescription" to help manage mild negative mood states and improve emotional regulation.

### Is PsyPills a replacement for professional therapy?

No, PsyPills is not a treatment approach in itself and is not meant to replace a psychological evaluation or professional treatment. It is intended for mild and transient negative mood states.

### What kind of data does PsyPills collect?

PsyPills uses data from your health app, specifically your step count. It does not collect identifying information or use location data, ensuring your privacy is protected.

### Does PsyPills have ads?

No, PsyPills is ad-free. It is a completely free application with no advertisements to interrupt your experience.

### What devices does PsyPills support?

PsyPills is available for iPhone and iPod devices. It is designed to be accessible on these Apple platforms.

### How often is PsyPills updated?

The latest version of PsyPills is 6.2.5, last updated on May 13, 2026. This indicates a commitment to ongoing development and improvements.

### What is the user rating for PsyPills?

PsyPills has a perfect rating of 5.0 stars based on 2 ratings. This suggests a highly positive reception from its current user base.

## Version history (last 5 releases)

### 6.2.9 — 2026-08-04

Bug fixing and improvements.

### 6.2.5 — 2026-05-13

Bug fixing and improvements.

### 6.2.4 — 2026-03-29

Bug fixing and improvements.

### 6.2.1 — 2025-06-23

Bug fixing and improvements

### 6.1.4 — 2025-04-08

Bug fixing and improvements.

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## More apps by Psychological Technologies and Solutions SRL

- [MoodWheel](https://appshunter.io/ios/app/moodwheel/id730508289)
- [REThink Game](https://appshunter.io/ios/app/rethink-game/id1544087907)
- [REThink EMOTIONS](https://appshunter.io/ios/app/rethink-emotions/id1567184502)
- [REThink Life Game](https://appshunter.io/ios/app/rethink-life-game/id6760117486)

All apps by Psychological Technologies and Solutions SRL: https://appshunter.io/developer/589004232

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*