# PTSD Coach & Tracker — Symptom and Progress Journal > Journal and track PTSD symptoms, triggers, and progress for mental wellness. (iPhone/iPad app by Mihaly Setalo.) - Source: https://appshunter.io/ios/app/ptsd-coach-and-tracker/id6745433445 (this page in markdown: same URL + `.md`) - Developer: [Mihaly Setalo](https://appshunter.io/developer/1636107512) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.90/5 from 92 App Store ratings · 56 written reviews indexed - Age rating: 12+ - Requires: iOS 17.2 · 63 MB - Languages: American English - Released: 2025-06-05 - Data updated: 2026-08-23 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ptsd-coach-and-tracker/id6745433445/reviews.md ## What is PTSD Coach & Tracker? Gain a deeper understanding of your PTSD journey with PTSD Coach & Tracker—a powerful tool designed to support long-term mental wellness. Track your experiences, monitor your progress, and uncover meaningful patterns over time. Whether for personal reflection or to support conversations with your therapist, PTSD Coach & Tracker helps you stay informed and empowered. -Log symptoms, triggers, traumas, and moods -Create and customize your own tracking categories -Visualize trends with intuitive charts and data insights -Take regular PCL-5 assessments and review progress -Stay consistent with daily check-ins and streak tracking -Start building your history with PTSD Coach & Tracker—download now. This app does not provide medical advice and is intended for informational and tracking purposes only. Please consult a healthcare professional for diagnosis or treatment. For more information, please see our Terms of Use and Privacy Policy: https://docs.google.com/document/d/1W4ChzBgsLi7wB5oQGCMpP5biovHueB2X2u-wmYzSuMk/edit?usp=sharing ## Key features - Log symptoms, triggers, traumas, and moods - Customize tracking categories - Visualize trends with charts - Take PCL-5 assessments - Daily check-ins and streak tracking ## Recent user reviews (10 of 56) All indexed reviews: https://appshunter.io/ios/app/ptsd-coach-and-tracker/id6745433445/reviews.md ### 4/5 — Simple and Sweet *2026-08-07* I find it to be effective, the mascot is cute and I don’t feel too overwhelmed trying to navigate through it.🫶🏻 ### 5/5 — Keeps me on track *2026-07-02* Helps me keep track of my symptoms and my progress in a way that's helpful for me ### 5/5 — I am hopeful about trying this app *2026-06-23* I haven’t actually used it ### 5/5 — Very helpful *2026-05-27* Great informative app, in between therapy this has helped me so much to be aware of not only my triggers but the things that give me peace ### 5/5 — Very helpful! *2026-05-07, version 1.0* PTSD has consumed my life, and this app feels like a tool to help support next steps as I heal. ### 5/5 — Excellent Tool *2026-05-06, version 1.0* App provides evidence-based strategies for managing C-PTDS and emotional regulation to facilitate wellness. ### 5/5 — Very good *2026-04-17, version 1.0* A,axing ### 5/5 — Best ptsd tracker *2026-04-17, version 1.0* This tracker helps a lot with keeping track of stressful times and stressors to look back on and help identify triggers to lesson attacks ### 5/5 — It's helped *2026-04-15, version 1.0* This has actually helped me ### 5/5 — Awesome *2026-04-14, version 1.0* Awesome ## Frequently asked questions about PTSD Coach & Tracker ### What does the PTSD Coach & Tracker app do? This app helps you gain a deeper understanding of your PTSD journey by allowing you to log symptoms, triggers, traumas, and moods. It also provides tools to monitor your progress over time through visualizations and assessments, supporting long-term mental wellness. ### What are the key features of PTSD Coach & Tracker? Key features include the ability to log symptoms, triggers, traumas, and moods, create custom tracking categories, visualize trends with charts, take PCL-5 assessments, and maintain consistency with daily check-ins and streak tracking. ### Is PTSD Coach & Tracker free to use? Yes, the application is available for free. It does not have in-app purchases or advertisements, making it a completely free tool for users. ### Who is this app intended for? This app is designed for individuals who are managing PTSD and are looking for a tool to support their mental wellness. It's useful for personal reflection and for sharing information with a healthcare professional. ### Can this app provide medical advice? No, this app does not provide medical advice. It is intended for informational and tracking purposes only. Users should consult a healthcare professional for diagnosis or treatment of PTSD. ## Version history (last 1 release) ### 1.0 — 2025-06-05 No release notes. ## Apps similar to PTSD Coach & Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [Anchor - PTSD Support](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021) | 4.5 (2) | Free | Health & Fitness | | [TraumaHeal](https://appshunter.io/ios/app/traumaheal/id6751512077) | 5.0 (2) | Free | Health & Fitness | | [PTSD HELP](https://appshunter.io/ios/app/ptsd-help/id6452725263) | — | Free | Health & Fitness | | [PTSD Keys](https://appshunter.io/ios/app/ptsd-keys/id1485058531) | 5.0 (2) | Free | Health & Fitness | | [PTSD Coach Explorer 2](https://appshunter.io/ios/app/ptsd-coach-explorer-2/id6648798788) | 4.3 (6) | Free | Health & Fitness | | [PTSD & Trauma Aid: Ed can Help](https://appshunter.io/ios/app/ptsd-and-trauma-aid-ed-can-help/id1597099512) | 4.3 (6) | Free | Health & Fitness | ## More apps by Mihaly Setalo - [Luggage Scale](https://appshunter.io/ios/app/luggage-scale/id1636107510) - [Landlord Manager](https://appshunter.io/ios/app/landlord-manager/id1668677772) - [Quit Dipping](https://appshunter.io/ios/app/quit-dipping/id1669780629) - [Quit Planner - Cigarette](https://appshunter.io/ios/app/quit-planner-cigarette/id6444319151) - [Quit Snus](https://appshunter.io/ios/app/quit-snus/id6444684039) - [Mindful Drinking](https://appshunter.io/ios/app/mindful-drinking/id6446930722) All apps by Mihaly Setalo: https://appshunter.io/developer/1636107512 ## Related topics [ptsd tracking](https://appshunter.io/ios/topics/ptsd-tracking) · [ptsd](https://appshunter.io/ios/topics/ptsd) · [ptsd heal](https://appshunter.io/ios/topics/ptsd-heal) · [ptsd coach canada](https://appshunter.io/ios/topics/ptsd-coach-canada) · [pthd](https://appshunter.io/ios/topics/pthd) · [ptsd test](https://appshunter.io/ios/topics/ptsd-test) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*