# PTSD Coach

> Self-help and educational tool for managing PTSD symptoms and daily stress. (iPhone/iPad app by US Department of Veterans Affairs (VA).)

- Source: https://appshunter.io/ios/app/ptsd-coach/id430646302 (this page in markdown: same URL + `.md`)
- Developer: [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 4.70/5 from 4,308 App Store ratings · 106 written reviews indexed
- Age rating: 17+
- Requires: iOS 13.0 · 83 MB
- Languages: American English
- Released: 2011-04-08
- Data updated: 2026-08-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/ptsd-coach/id430646302/reviews.md

## What is PTSD Coach?

PTSD Coach was designed for those who have, or may have, posttraumatic stress disorder (PTSD). This app provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies. You can customize tools based on your preferences and can integrate your own contacts, photos, and music. This app can be used by people who are in treatment as well as those who are not.

PTSD Coach was created by VA’s National Center for PTSD and DoD’s National Center for Telehealth & Technology.

## Key features

- PTSD education
- Self-assessment tool
- Professional care information
- Stress management tools
- Customizable features
- Relaxation skills

## What do users think of PTSD Coach?

Overall sentiment: positive

**Pros**

- 👍 Useful app for managing PTSD symptoms
- 🚀 Accessible and easy to use
- 💡 Provides a variety of coping tools
- 🌟 Helpful for both veterans and non-veterans
- 🧠 Aids in self-assessment and progress tracking

**Cons**

- 🔍 Limited to veteran-focused PTSD content
- 🔊 Distracting background sounds in some exercises
- 🐛 Occasional app crashes and freezing issues
- 📱 Outdated or lacking features for modern devices

**Commonly reported bugs**

- History data being deleted after updates
- Symptom assessment reminders not working as expected

**Most requested features**

- Multi-language support
- Ability to customize or add personal content
- Integration with mental health professionals
- Expanded resources for non-veteran PTSD
- Improved symptom tracking and data visualization

## Recent user reviews (10 of 106)

All indexed reviews: https://appshunter.io/ios/app/ptsd-coach/id430646302/reviews.md

### 5/5 — US Army Active Duty

*2026-08-10, version 4.0.1*

PTSD coach has been a great help and guide to assisting in managing symptoms, stress, and life obstacles. And has helped me recognize my weaknesses and share them with my family.

### 5/5 — PTSD will never go away

*2026-08-04, version 4.0.1*

Calling resources don’t help child abuse and child help refused to help me and my children they would rather we be murders

### 4/5 — Good tool

*2026-08-02, version 4.0.1*

You are not alone. Use the app as a way to help on your journey.

### 1/5 — False readings

*2026-05-20, version 4.0*

Utilities it for several months. Based on answers and showing to doc the system scores better and better when answers are the same or at a higher negative.

### 1/5 — App Crashes Now

*2026-04-19, version 4.0*

This app used to be great until the latest update. The app now crashes and/or stops loading altogether. Please fix this so I can start using the app again!

### 1/5 — The new app does not work?

*2026-03-06, version 4.0*

I have emailed your customer support. I’ve sent you photos of the issue. No one has got back to me. You took away the old app you installed the new app and the new app doesn’t open. It continuously is trying to load nothing works. I’ve uninstalled and reinstalled the same things happening.  The app just does not load properly, making it on operable. Thank you for your time.

### 1/5 — Your new app will not let me write a review. It will not accept Proton Mail.

*2026-02-28, version 4.0*

All the best things I liked about this app seems to not be loading. Apparently, my settings are still saved, but it’s not working.. my data is completely unlimited. It’s just not loading. Do I need to delete and reload the app for it to work properly?

OK, honestly, you want me to go through all of those information with your app support ?? are you sure you really want my input?

I deleted the app and reinstalled it and all the things I found useful are just not available. ? are they just not available anymore like you’re not gonna have them anymore



I tried calling. Thanks for nothing.

### 5/5 — Valuable tool

*2025-12-14, version 3.5.5*

This app is the closest meaningful thing I was recommended by my treating psychologist PTSD can rob a person of so much it’s tough but it can be controlled don’t let it win

### 5/5 — A useful app that I listen to when needed a great ideal

*2025-10-16, version 3.5.5*

A much needed app if your alone this can help hopefully it will grow with more useful talking features thank you.

### 5/5 — Useful tool

*2025-10-06, version 3.5.5*

I don't have much to say other than my therapist told me to download this app. Overtime, I decided to get more into it. My favorite part is "seeing my strengths". It forces me to think positively about myself when I feel less than.

## Frequently asked questions about PTSD Coach

### What does the PTSD Coach app do?

PTSD Coach provides education about PTSD, information on professional care, a self-assessment tool, and various self-help strategies to manage daily stress. It aims to support individuals dealing with the effects of posttraumatic stress disorder.

### What are the key features of PTSD Coach?

Key features include educational content on PTSD, a self-assessment tool, information about seeking professional help, and customizable tools for managing stress. These tools encompass relaxation skills, positive self-talk, and anger management techniques.

### Is PTSD Coach free to use?

Yes, PTSD Coach is a free application. There are no in-app purchases or advertisements mentioned, indicating it is entirely free for users.

### Who is the target audience for PTSD Coach?

The app is designed for individuals who have, or may have, posttraumatic stress disorder (PTSD). It can be used by people who are currently in treatment for PTSD as well as those who are not seeking professional care.

### Can I customize the tools in PTSD Coach?

Yes, the tools within PTSD Coach can be customized based on your preferences. You have the ability to integrate your own contacts, photos, and music to personalize the experience and make the self-help strategies more relevant to you.

## Version history (last 5 releases)

### 4.0.1 — 2026-07-30

- dark mode!
- bug fixes and performance improvements

### 4.0 — 2026-01-22

PTSD Coach 4 is here. What's new:

- Personalized home screen: Now featuring activity recommendations and relaxing visuals with movement.

- New and improved tools: Expanded audio/video content for managing emotions, hearing from others with PTSD, and improving relationship beliefs.

- New progress tracking options: New trackers for triggers, medication, mood, and more.

- Improved Learn and Support sections: Improved navigation and expanded content on healthy relationships and resources for professional help and family and caregivers. 

- Anonymous community: Share inspiring quotes and coping tips and see daily community reach.

- Improved reminders: New customizable general reminder option.

### 3.5.5 — 2025-08-05

- export your safety plan to the Safety Plan app
- bug fixes and performance improvements

### 3.5.4 — 2024-04-04

* Updated way of saving favorite tools
* Updated resources 
* UI improvements to some tools and learn topics
* UX improvements to navigation 
* bug fixes and performance improvements

### 3.5.3 — 2023-09-06

* new My Journal feature in Track Progress
* new Coping Cards tool
* new Express with Art tool
* UI improvements to some tools
* Custom Tools can now be edited
* Ambient Sounds now loop
* Inspiring Quotes expanded, and can now be edited from the menu
* bug fixes and performance improvements

## Apps similar to PTSD Coach

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [CBT-i Coach](https://appshunter.io/ios/app/cbt-i-coach/id655918660) | 4.6 (10,983) | Free | Health & Fitness |
| [CBT Self-Care Journal](https://appshunter.io/ios/app/cbt-self-care-journal/id1523102810) | 4.7 (645) | Free | Health & Fitness |
| [MindDoc: Mental Health Support](https://appshunter.io/ios/app/minddoc-mental-health-support/id1052216403) | 4.7 (29,484) | Free | Health & Fitness |
| [Rootd: Panic Attacks & Anxiety](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369) | 4.8 (10,376) | Free | Health & Fitness |
| [Noah: Your Emotional Support](https://appshunter.io/ios/app/noah-your-emotional-support/id1457760669) | 4.7 (1,822) | Free | Health & Fitness |
| [DBT Coach](https://appshunter.io/ios/app/dbt-coach/id1452264969) | 4.6 (1,694) | Free | Health & Fitness |

## More apps by US Department of Veterans Affairs (VA)

- [PFA Mobile](https://appshunter.io/ios/app/pfa-mobile/id551079424)
- [CBT-i Coach](https://appshunter.io/ios/app/cbt-i-coach/id655918660)
- [Concussion Coach](https://appshunter.io/ios/app/concussion-coach/id713590872)
- [ACT Coach](https://appshunter.io/ios/app/act-coach/id804247934)
- [Mindfulness Coach](https://appshunter.io/ios/app/mindfulness-coach/id804284729)

All apps by US Department of Veterans Affairs (VA): https://appshunter.io/developer/430646305

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*