# PTSD Keys — 3 Keys to Manage PTSD

> PTSD management tool with instant relief, memory processing, and meditation support. (iPhone/iPad app by Stress Is Gone, LLC.)

- Source: https://appshunter.io/ios/app/ptsd-keys/id1485058531 (this page in markdown: same URL + `.md`)
- Developer: [Stress Is Gone, LLC](https://appshunter.io/developer/441715029)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 63 MB
- Languages: English
- Released: 2019-11-12
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/ptsd-keys/id1485058531/reviews.md

## What is PTSD Keys?

Certified by The American Institute of Stress, PTSD Keys is created for veterans, soldiers, and anyone suffering from Post Traumatic Stress. A 3-tier solution designed to help users manage PTSD symptoms. The app offers one-touch instant relief, a customized reminder that helps predict PTSD reactions, a tab to manage your meditation practice, and a tool to help process the traumatic memories that fuel PTSD. Through brainwave entrainment, the app quickly shuts down the fight-or-flight reaction and activates the body’s natural relaxation response. The app includes a complimentary Stress Is Gone Membership, which provides ongoing aftercare through online tools and can connect you with a live coach if needed.

KEY FEATURES:

Stopper Tab
• One-Touch Instant Relief to manage random stress reactions.
• Predicts and stops routine reactions just before your stress is triggered.

MyMeds Tab
• Structures and maintains your meditation practice.

Resolve Tab
• Revolutionary Tool to Process Traumatic Memories that fuel PTSD reactions.

Also Includes
----------------------
• Complimentary Stress Is Gone Membership; 24/7 access to online relaxation tools (PC and Mobile).
• Stress Stopper Breathwork; 3-step process helps users take control by activating the Relaxation Response whenever they become stressed.
• Coaching; allows you to contact a coach if/when your stress becomes unmanageable.

STANDARD FEATURES:

√ Intuitive set-up and design
√ Facebook Integration
√ In-App Browser

APP BENEFITS:

√ Naturally avoid stress-related diseases
√ Naturally calm stressful emotions
√ Naturally quiet stressful thoughts
√ Naturally stop a stress reaction
√ Enjoy all the benefits of meditation
√ Learn to fall asleep fast

The key to managing PTSD more effectively is using this app as directed. Every time you become stressed, press the app icon and breathe. Every time a Stress Stopper reminder shows up on your device, breathe along with the animation. When it’s time to meditate, give yourself the 5, 10, or 15 minutes of relaxation that will improve your life. And finally, get to the root of the issue; use the Resolve Tab to help process those past memories that affect everyday life. All these tools together will prolong your life and help prevent future stress-related health problems such as cancer, panic attacks, anxiety, depression, cardiovascular and gastrointestinal diseases, migraines, sleep problems, chronic fatigue, ulcers, etc.
Stress Is Gone offers PTSD FREE to Veterans and Active-Duty Soldiers, as an additional tool that compliments any treatment plan. The app offers in the moment self-care and added support. There is help, we’re here, and we deeply and respectfully thank you for your service. Download now to start managing PTSD with greater efficiency.

## Key features

- One-touch instant relief
- Predictive stress reaction reminders
- Meditation practice management
- Traumatic memory processing tool
- Brainwave entrainment for relaxation
- Complimentary Stress Is Gone Membership

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/ptsd-keys/id1485058531/reviews.md

### 5/5 — Awesome

*2020-10-27*

Simple resource that reminds us to take time for ourself help and the resources to back it up ..!!!

## Frequently asked questions about PTSD Keys

### What is PTSD Keys?

PTSD Keys is a health and fitness app designed to help manage PTSD symptoms. It offers features like instant relief, predictive reminders, and tools for processing traumatic memories, utilizing brainwave entrainment for relaxation.

### Is PTSD Keys free to use?

Yes, PTSD Keys is available for free. The app does not have any associated costs for downloading or using its core features.

### What devices support PTSD Keys?

PTSD Keys is supported on iPhone and iPod devices, making it accessible for users within the Apple ecosystem.

### How often is PTSD Keys updated?

The app was last updated on July 3, 2024, indicating regular maintenance and potential feature additions. The latest version is 2.3.6.

### What is the age rating for PTSD Keys?

PTSD Keys has an age rating of 4+, making it suitable for a broad audience. This rating suggests content is generally appropriate for young children and older.

### Does PTSD Keys offer support for veterans?

Yes, PTSD Keys is specifically created for veterans and soldiers, offering them a complimentary Stress Is Gone Membership as an additional tool to complement any treatment plan.

### Can PTSD Keys help with sleep problems?

The app's benefits include helping users learn to fall asleep fast and naturally calming stressful emotions and thoughts, which can contribute to improved sleep quality.

### What kind of support does the Stress Is Gone Membership provide?

The complimentary Stress Is Gone Membership offers 24/7 access to online relaxation tools on PC and mobile, along with the option to connect with a live coach if stress becomes unmanageable.

## Version history (last 5 releases)

### 2.3.6 — 2024-07-03

Bug Fix for "Help Me" hotline number.

### 2.3.5 — 2024-06-10

Bug Fix: Call to supported phone number based on Zip Code

### 2.3.4 — 2024-05-17

Personalized assistance based on Zipcode

### 1.1 — 2019-11-13

Updates to App Description

### 1.0 — 2019-11-12

No release notes.

## Apps similar to PTSD Keys

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Thought Records](https://appshunter.io/ios/app/thought-records/id1564380838) | 4.0 (2) | Free | Health & Fitness |
| [MyMentalHealth.org](https://appshunter.io/ios/app/mymentalhealthorg/id1645639862) | 5.0 (4) | Free | Health & Fitness |
| [PTSD & Trauma Aid: Ed can Help](https://appshunter.io/ios/app/ptsd-and-trauma-aid-ed-can-help/id1597099512) | 4.3 (6) | Free | Health & Fitness |
| [Trauma Brace](https://appshunter.io/ios/app/trauma-brace/id1575804297) | 4.6 (17) | Free | Health & Fitness |
| [Being Positive](https://appshunter.io/ios/app/being-positive/id1641358294) | — | Free | Health & Fitness |
| [Become: An App for Change](https://appshunter.io/ios/app/become-an-app-for-change/id1669556510) | 5.0 (2) | Free | Health & Fitness |

## More apps by Stress Is Gone, LLC

- [Stress Is Gone](https://appshunter.io/ios/app/stress-is-gone/id1496876427)

All apps by Stress Is Gone, LLC: https://appshunter.io/developer/441715029

## Related topics

[ptsd kids](https://appshunter.io/ios/topics/ptsd-kids)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*