# PTSD-Tracker — Panic Anxiety Mood Log Daily

> Trauma and PTSD symptom management, mood tracking, and recovery insights. (iPhone/iPad app by Digital Therapeutics.)

- Source: https://appshunter.io/ios/app/ptsd-tracker/id6743565352 (this page in markdown: same URL + `.md`)
- Developer: [Digital Therapeutics](https://appshunter.io/developer/1721663167)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 12+
- Requires: iOS 15.5 · 216 MB
- Languages: Canadian English, Afrikaans, Albanian, Amharic, Arabic, Azerbaijani, Belarusian, Bangla, Bulgarian, Burmese and 63 more
- Released: 2026-04-24
- Data updated: 2026-10-08
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/ptsd-tracker/id6743565352/reviews.md

## What is PTSD?

Presta PTSD Tracker helps you manage the lasting effects of trauma by turning daily tracking into progress and understanding. It combines evidence-based tools to reduce flashbacks, anxiety, nightmares, and hypervigilance while improving focus, sleep, and emotional balance. Built for those living with trauma, Presta helps you regain control of your mental health with data-driven insights and personalized structure.

Reclaim Control Over PTSD
- Fast, easy symptom logging - Record panic attacks, intrusive memories, dissociation episodes, or stress triggers in seconds. Recognize patterns behind your emotional and physical responses.
- Mood, sleep, and medication tracking - See how rest, treatment, and routines affect your symptoms and overall mental health.
- Smart analytics and insights - Visual dashboards reveal correlations between sleep quality, stress levels, and symptom intensity, helping you identify what supports your recovery.
- Exportable progress reports - Generate detailed PDF or CSV summaries to share with your therapist, psychologist, or physician for more effective treatment planning.
- Personalized reminders - Set reminders for journaling, mindfulness exercises, medication intake, or therapy appointments to stay consistent in your self-care routine.
- Advanced journaling - Use structured notes and reflections to document flashbacks, grounding techniques, or thoughts after therapy sessions.
- Secure health records - Store sensitive data safely with end-to-end encryption and optional Face ID or Touch ID for privacy and peace of mind.

Built for Everyday Use
- Clean, minimal interface designed to reduce overwhelm and encourage daily tracking.
- Apple Health integration - Sync sleep, activity, and mindfulness data to connect physical and emotional wellness in one place.
- Goal tracking - Define mental health goals such as improving sleep or reducing panic frequency and monitor your progress over time.
- Correlation detection - Identify how environmental factors, routines, or medications impact your symptoms and recovery outcomes.
- Cloud backup - Keep your data safely stored and accessible across multiple devices.
- Offline mode - Record entries anytime without needing an internet connection.
- Frequent updates - Benefit from continuous feature improvements and refinements to ensure the best tracking experience.

Go Beyond Symptom Tracking
- Personalized PTSD management plan - Follow guided plans that help manage avoidance, insomnia, flashbacks, and anxiety triggers step by step.
- Educational content - Access curated mental health articles and coping strategies for trauma recovery, emotional regulation, and grounding techniques.
- Health diary - Combine notes, habits, and daily logs in one secure personal health journal to gain a complete view of your well-being.
- Integrations with fitness and mindfulness tools - Track how physical activity, breathing exercises, or meditation influence stress and symptom reduction.
- Care coordination - Use your reports and insights to collaborate better with healthcare professionals and improve treatment outcomes.

Start Building Stability Today
Setup is simple - download, personalize, and begin tracking your journey within minutes. Choose a flexible subscription plan that fits your needs and manage it directly through the Apple Store. Every feature is built to help you understand your symptoms, manage your triggers, and reclaim balance in your daily life.

Presta turns awareness into recovery by helping you monitor progress, improve communication with your care team, and strengthen resilience one entry at a time. Start your path to calm, confidence, and control today.

Any insights provided by Presta PTSD Tracker do not constitute medical advice. The app is designed for tracking purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Fast symptom logging
- Mood, sleep, and medication tracking
- Smart analytics and insights
- Exportable progress reports
- Personalized reminders
- Structured journaling
- Secure health records
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| your free pass | $39.99 | per year |
| select pass | $34.99 | per year |
| steady pass | $4.95 | per month |
| weather max | $9.99 | per 3 months |
| carey ai ultra | $29.99 | per month |
| carey ai max | $19.99 | per month |
| smart pass | $19.99 | per year |
| flex pass | $18.99 | per month |
| limited sale | $29.99 | per year |
| free access | $39.99 | per year |
| easy pass | $7.99 | per 7 days |
| smart pass | $19.99 | per year |
| 7-Day Trial | $49.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| carey ai credits | $8.99 | one-time |



## Frequently asked questions about PTSD

### What is PTSD-Tracker?

PTSD-Tracker is a health and fitness app designed to help individuals manage the lasting effects of trauma. It offers daily tracking of symptoms, mood, sleep, and medication, providing data-driven insights for recovery.

### How does PTSD-Tracker help with PTSD symptoms?

PTSD-Tracker uses evidence-based tools to help reduce flashbacks, anxiety, nightmares, and hypervigilance. It also aims to improve focus, sleep, and emotional balance through structured logging and personalized plans.

### Can I share my progress with my therapist using PTSD-Tracker?

Yes, PTSD-Tracker allows you to generate exportable progress reports in PDF or CSV format. This enables you to share detailed summaries with your therapist, psychologist, or physician for more effective treatment planning.

### Does PTSD-Tracker offer offline functionality?

Yes, PTSD-Tracker supports offline mode, allowing you to record entries anytime without needing an internet connection. This ensures you can track your progress consistently, regardless of your connectivity.

### What kind of integrations does PTSD-Tracker offer?

PTSD-Tracker integrates with Apple Health to sync sleep, activity, and mindfulness data, connecting physical and emotional wellness. It also integrates with other fitness and mindfulness tools to track their impact on stress reduction.

### Is my data secure with PTSD-Tracker?

Yes, PTSD-Tracker prioritizes data security with end-to-end encryption for sensitive health records. Optional Face ID or Touch ID provides an additional layer of privacy and peace of mind.

### How often is PTSD-Tracker updated?

PTSD-Tracker receives frequent updates, ensuring continuous feature improvements and refinements. This commitment to updates aims to provide users with the best possible tracking experience.

### What are the subscription plans for PTSD-Tracker?

PTSD-Tracker offers several subscription plans including 'steady pass' for $4.95/month, 'easy pass' for $7.99/week, 'weather max' for $9.99/3 months, 'flex pass' for $18.99/month, and 'smart pass' for $19.99/year.

## Version history (last 2 releases)

### 8.3 — 2026-09-22

PTSD Tracker now includes Lifestyle Trends, so you can see how your energy and your days fit together.
- See what an activity costs you and pace your week with the Lifestyle Trends calendar.
- Set a goal that bends to your week in My Goals, and follow it right in Insights.
- Keep the posts that help you close at hand with Community Bookmarks, ready whenever you want them.

### 1.0 — 2026-04-25

No release notes.

## Apps similar to PTSD

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Anchor - PTSD Support](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021) | 4.5 (2) | Free | Health & Fitness |
| [Reclaim: Trauma Recovery](https://appshunter.io/ios/app/reclaim-trauma-recovery/id6751220342) | — | Free | Health & Fitness |
| [PTSD Coach & Tracker](https://appshunter.io/ios/app/ptsd-coach-and-tracker/id6745433445) | 4.9 (92) | Free | Health & Fitness |
| [Heal With Lark](https://appshunter.io/ios/app/heal-with-lark/id6755585104) | 5.0 (2) | Free | Health & Fitness |
| [Upcurve — Habit Progression](https://appshunter.io/ios/app/upcurve-habit-progression/id6793254579) | — | Free | Health & Fitness |
| [FoodFeel - Symptom Tracker](https://appshunter.io/ios/app/foodfeel-symptom-tracker/id6761535204) | — | Free | Health & Fitness |

## More apps by Digital Therapeutics

- [Anxiety-Tracker](https://appshunter.io/ios/app/anxiety-tracker/id6474464008)
- [Depression Tracker](https://appshunter.io/ios/app/depression-tracker/id6474817935)
- [Bipolar Tracker](https://appshunter.io/ios/app/bipolar-tracker/id6478313737)
- [BPD Tracker](https://appshunter.io/ios/app/bpd-tracker/id6478379313)
- [Migraine Tracker Diary](https://appshunter.io/ios/app/migraine-tracker-diary/id6478436665)
- [Eating Disorder Tracker](https://appshunter.io/ios/app/eating-disorder-tracker/id6478443345)

All apps by Digital Therapeutics: https://appshunter.io/developer/1721663167

## Related topics

[ptsd tracking](https://appshunter.io/ios/topics/ptsd-tracking)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*