# Puff : 5-min game for ADHD — Focus Quest - Brain Training > ADHD-friendly focus companion with cozy quests and virtual pet progression. (iPhone/iPad app by Routinery Corp..) - Source: https://appshunter.io/ios/app/puff-5-min-game-for-adhd/id6770188668 (this page in markdown: same URL + `.md`) - Developer: [Routinery Corp.](https://appshunter.io/developer/1450486922) - Category: Health & Fitness, Games, Puzzle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 52 MB - Languages: American English, Korean - Released: 2026-06-05 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/puff-5-min-game-for-adhd/id6770188668/reviews.md ## What is Puff? FOCUS DOESN'T HAVE TO FEEL SO HARD Ever open a productivity app... and close it a few minutes later? Ever feel stuck between procrastination and burnout? Ever wish focus felt calmer, cozier, and easier to begin? Puff was created for people who struggle with pressure, distraction, and overwhelming routines. Especially adults with ADHD - or anyone who finds it hard to simply start. WHAT IS PUFF Puff is a cozy focus companion and cognitive training app designed for ADHD-friendly productivity. Instead of pushing long sessions or strict routines, Puff helps you begin with short, science-backed mini-games built around a 5-minute dopamine loop. Just 5 minutes. One small win. A complete sense of closure - every single time. As you focus, your little cloud companion grows with you. WHY FOCUS CAN FEEL OVERWHELMING Many productivity apps accidentally create more stress. Too many tasks Too much pressure Too much guilt after missing a day Motivation that disappears before you even begin For many people, focus is not just about discipline. It's about emotional resistance, mental overload, dopamine-driven habits, and the fear of failing again. Puff was designed to feel different. 5 COGNITIVE MINI-GAMES Each game is a simplified version of a clinically validated cognitive paradigm - designed to fit inside 5 minutes. Star Hunter : Sustained attention and impulse inhibition Memory Library : Working memory and information manipulation Puzzle Master : Pattern recognition and fluid intelligence River Tracker : Sustained attention under distraction Stoplight : Inhibitory control and response suppression HOW PUFF HELPS Start with simple 5-minute focus sessions Build momentum without pressure or guilt Train real cognitive skills through calm, purposeful play Discover your constellations - no scores, no levels, just starlight Track your growth: today vs. yesterday, at your own pace Reduce procrastination with tiny actions that actually feel good Build sustainable focus habits over time DISCOVER YOUR CONSTELLATIONS No leaderboards. No lifetime score counters. Just quiet progress. As you play, you accumulate starlight - and with it, you uncover real constellations one by one. From Lyra to Sagittarius. It's not a reward system. It's a record of showing up. NO FAILURE. NO PUNISHMENT. Your companion does not judge you. Missing a day does not erase your progress. Puff never says you failed. It says: "Today was just a different kind of day." And it waits - again and again - for whenever you're ready to return. WHO PUFF IS FOR Adults with ADHD People struggling with procrastination Anyone overwhelmed by traditional productivity apps Students and workers who can't "just focus" People looking for calm, sustainable cognitive training Cozy game lovers who want a little warmth while they focus WHY PUFF FEELS DIFFERENT Most productivity apps try to push you harder. Puff helps you start smaller. Because sometimes the hardest part is not finishing. It's beginning. START SMALL One breath. One 5-minute session. One tiny step. Your brain does not need more pressure. It may just need a softer place to begin. Start your focus quest with Puff. Grow alongside your cozy cloud companion. And rediscover what focus can feel like - calmer, gentler, and entirely your own. Have questions or feedback? We'd love to hear from you. support@routinery.app Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://routinery-web-routinery.vercel.app/puff/privacy ## Key features - ADHD-friendly focus sessions - Cozy productivity quests - Virtual companion progression - Gentle dopamine-based motivation - Pomodoro-style focus loops - Tiny habit building - Calm visuals and relaxing interactions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Puff Plus Plan Monthly | $3.99 | per month | | Puff Plus Plan Annual | $24.99 | per year | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/puff-5-min-game-for-adhd/id6770188668/reviews.md ### 5/5 — Love the concept! *2026-06-16* Love that I can complete the constellations by training my brain and building better focus. Often quit using these apps… but I reckon this one could possibly stick with me 🙃 **Developer response:** Thank you so much for sharing this. We’re really glad you’re enjoying the constellation journey. ✨ We know how easy it is for focus apps to end up forgotten, so hearing that Puff feels like one that might actually stick means a lot to us. We hope your little cloud keeps making it just a bit easier to come back, one session at a time.☁️ ### 5/5 — feels easier now *2026-06-12* I’ve only been using it for a few days, but I already notice that starting work feels easier. The hardest part for me has always been beginning, and this app seems designed specifically for that. **Developer response:** Thank you so much for sharing your experience! It means a lot to hear that starting work already feels easier after just a few days. We know that getting started is often the hardest part, and Puff was designed with exactly that challenge in mind. We hope it continues to help you take those first small steps and build momentum over time! ☁️ ### 5/5 — adorable *2026-06-11* I’ve tried a lot of productivity apps, but most of them make me feel guilty when I fall behind. This one feels different. The little cloud is adorable and somehow makes starting a focus session feel much less intimidating. **Developer response:** Thank you so much for your thoughtful review! We're really glad Puff feels different from other productivity apps. We created the little cloud to be a gentle companion, not something that adds pressure or guilt. It's wonderful to hear that it helps make starting a focus session feel a little less intimidating. We hope Puff continues to make those first few minutes easier and supports you on your focus journey ☁️ ### 5/5 — Calm from the very first moment *2026-06-05* From the first second, the background music and the space setting gave me this cozy, settled feeling. The cosmic concept really suits that calm vibe and makes it interesting to explore. I'm not sure how to put it, but the little floating puff just felt trustworthy and gentle — enough that I decided to give it a shot. **Developer response:** Thank you so much for your thoughtful review. We're delighted to hear that the music, atmosphere, and little cosmic details helped create a calm and welcoming experience for you. It means a lot to know that Puff felt gentle and approachable from the very beginning. We hope Puff can continue to support your focus and attention training in a way that feels comfortable, encouraging, and enjoyable! ☁️ ## Frequently asked questions about Puff ### Does Puff have ads? Yes, Puff contains advertisements. As a free application with in-app purchases, advertisements are part of the user experience. ### What is the Puff Plus Plan? The Puff Plus Plan offers monthly ($3.99/month) and annual ($24.99/year) subscription options. The annual plan includes a 7-day free trial. ### How does Puff help with focus? Puff helps users start with simple 5-minute focus sessions, building momentum without pressure. It offers a gentle, cozy experience designed to reduce procrastination through tiny actions and sustainable habits. ### What makes Puff different from other productivity apps? Unlike apps that push for longer sessions or stricter routines, Puff focuses on starting small with 5-minute sessions. It emphasizes a calm, cozy experience and avoids pressure or punishment for missed days. ### Can I use Puff offline? The provided data does not specify offline functionality. However, its focus on gentle motivation and virtual companion progression suggests it may offer some features accessible without a constant internet connection. ### What devices does Puff support? Puff is supported on iPhone, iPad, and iPod devices. It is designed for iOS users looking for a focus companion. ### How often is Puff updated? Puff was last updated on June 5, 2026, with version 1.1.0. This indicates a recent update, suggesting ongoing development and support from the developer. ### Is Puff suitable for young children? Puff has an age rating of 4+, making it suitable for a wide range of users. Its gentle approach and cozy design are intended to be accessible and non-intimidating. ## Version history (last 3 releases) ### 1.3.0 — 2026-07-09 We polished copy and fixed small bugs along the way. Thanks for stopping by. ### 1.2.0 — 2026-07-02 Four new starlight exercises, a fresh celestial redesign across every screen, and a new "My Growth" results view that shows today's change at a glance. ### 1.1.0 — 2026-06-05 No release notes. ## More apps by Routinery Corp. - [Routine Planner, Habit Tracker](https://appshunter.io/ios/app/routine-planner-habit-tracker/id1450486923) - [독구: 구독료 계산기](https://appshunter.io/ios/app/id1488865593) - [Arden: Mindfulness Parenting](https://appshunter.io/ios/app/arden-mindfulness-parenting/id6764493846) - [Fun Tap : Slime & Bubble Pop](https://appshunter.io/ios/app/fun-tap-slime-and-bubble-pop/id6774078309) All apps by Routinery Corp.: https://appshunter.io/developer/1450486922 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*