# Puff Promise: Quit Smoking — Stop vaping, or help a friend

> Stop vaping, or help a friend (iPhone/iPad app by Mahmood Sahadat.)

- Source: https://appshunter.io/ios/app/puff-promise-quit-smoking/id6789788462 (this page in markdown: same URL + `.md`)
- Developer: [Mahmood Sahadat](https://appshunter.io/developer/6789788464)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 16.4 · 62 MB
- Languages: American English
- Released: 2026-07-27
- Data updated: 2026-08-23
- User reviews in markdown: https://appshunter.io/ios/app/puff-promise-quit-smoking/id6789788462/reviews.md

## What is Puff Promise?

Quitting vaping or smoking is easier with the right support. Whether it's the support built into Puff Promise or from friends or family through the app, you'll have practical tools to beat cravings, stay motivated and build a lasting smoke free and vape free life. Built by a doctor, Puff Promise combines an evidence-based quit plan with optional social support so you can quit your way.

FREE

• Personalized quit plan for vaping or smoking, with the choice of quitting cold turkey or using nicotine replacement therapy (NRT)

• Craving SOS — a one-tap emergency tool with paced breathing, your reasons for quitting, and the option to instantly notify a supporter when cravings strike

• Recovery Timeline — see how your body recovers from 20 minutes after quitting through to long-term health milestones

• Unlimited buddies and supporters

• Private messaging for encouragement and accountability

• Daily check-ins

• Quit streak tracking

• Money saved tracker

FRIENDS & FAMILY SUPPORT

Invite a friend or family member to support your journey, quit alongside someone as accountability buddies, or become someone else's supporter.

Supporters only see what you choose to share, and you can pause or remove anyone at any time, so you're always in control of your privacy.

PUFF PROMISE PREMIUM

• Trigger Heatmap to discover what causes your cravings

• Weekly progress reports and insights

• Home Screen and Lock Screen widgets

• Savings goals

• Customizable Craving SOS

• Doctor-ready PDF progress reports

• Squad Challenges

BUILT BY A DOCTOR

Puff Promise was created by Dr Tam, a doctor, to provide educational guidance and practical support.

Puff Promise Premium is an optional auto-renewable subscription. The price is shown in the app in your local currency, it renews until canceled, and you can cancel anytime in your Apple ID settings.

Terms of Use (EULA): https://quitvapingbuddy.com/terms.html

The app is independent, is not affiliated with any national health service, and is not a medical device. It is intended for educational purposes only and does not diagnose, treat, cure or prevent any disease. It does not replace advice from your doctor or pharmacist.

For adults aged 18+.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Puff Promise Premium | $2.99 | per 7 days |
| Puff Promise Premium | $5.99 | per month |
| Puff Promise Premium | $29.99 | per year |



## Version history (last 2 releases)

### 1.1.1 — 2026-08-20

Puff Promise now has a whole side for supporters.

If someone's backing you, they get a Today screen for the person they're supporting, insights over time, and a prompt that tells them when to say something — and what. They're never notified when you slip.

Also new
• Invite someone in your own words — one tap, code included
• Every friend on one screen, with a Message button on each
• 25 challenges that unlock as you go, from a 3-day reset to ten years free
• The full 12-week quit plan, visible to whoever's backing you
• A progress card worth posting, generated when you hit a milestone
• Check in with one tap, and a breathing exercise offered on the harder days
• Log a batch of puffs with a long press
• Counts down to quit day instead of sitting at zero
• Premium can be shared: a supporter can cover the person they're backing

### 1.0 — 2026-07-27

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*