# PuffNah: Quit Smoking & Vaping — Smoke Free Tracker & Community

> App to quit smoking by tracking cravings, progress, and health benefits. (iPhone/iPad app by Ellisapps Inc..)

- Source: https://appshunter.io/ios/app/puffnah-quit-smoking-and-vaping/id593280856 (this page in markdown: same URL + `.md`)
- Developer: [Ellisapps Inc.](https://appshunter.io/developer/318771862)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.90/5 from 54 App Store ratings · 111 written reviews indexed
- Age rating: 12+
- Requires: iOS 18.0 · 33 MB
- Languages: American English
- Released: 2013-01-21
- Data updated: 2026-10-18
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/puffnah-quit-smoking-and-vaping/id593280856/reviews.md

## What is PuffNah?

Quit smoking, vaping and nicotine pouches, for real this time.

PuffNah (formerly ButtOut) is your friendly quit buddy. Watch your money pile up, your body recover and your cravings fade, with the Blob cheering you on every step of the way.

SEE YOUR PROGRESS
• Live nicotine-free timer, down to the second
• Money saved, plus cigarettes, puffs or pouches not used
• Health timeline showing how your body recovers, milestone by milestone, with sources
• Charts for your cravings, spending and use

BEAT CRAVINGS
• Tap "I'm craving" for guided breathing and quick tips to ride it out
• Tag what set it off and learn your triggers
• Slipped up? Log it without judgment and keep going

STAY MOTIVATED
• My why: your reasons, your words and a photo, shown when you need them most
• See how each reason is paying off, from your own numbers
• Savings goals: turn the money you're not spending into real rewards
• 30 badges to earn along the way

YOU'RE NOT ALONE
• A friendly community of people quitting too. Share wins and hard days and cheer each other on
• Report and block tools keep it kind

YOUR DATA, YOUR CALL
• Works without an account
• Sign in with Apple, Google or email to back up and restore your quit
• Delete your account and data anytime

Quit cigarettes, vapes (disposables, pods, e-cigs) and nicotine pouches, or all three at once. Quit today, pick a quit date and cut back first, or track a quit you've already started. Works on iPhone and iPad.

PUFFNAH PLUS (OPTIONAL)
Everything that helps you quit is free. PuffNah Plus adds unlimited savings goals, month and all-time history, craving patterns, every badge and Blob app icons.
• Yearly with a 1-week free trial, monthly, or a one-time lifetime purchase
• Payment is charged to your Apple Account at confirmation of purchase, or when the free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.

Terms of Use: https://ellisapps.com/terms.html
Privacy Policy: https://ellisapps.com/privacy.html

PuffNah doesn't give medical advice. Talk to your doctor or pharmacist about quit aids. In a crisis, contact local emergency services.

## Key features

- Log cravings and smoking
- Choose quit date or cut back
- Custom motivational picture and quote
- Track health improvement stats
- Track money saved
- Track cigarettes not smoked

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PuffNah Plus Monthly | $5.99 | per month |
| PuffNah Plus Yearly | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| PuffNah Plus Lifetime | $59.99 | one-time |


## What do users think of PuffNah?

Reviews of PuffNah are mixed: the Lifestyle app is rated 3.9/5 from 54 App Store ratings. What users like most: highly effective motivation tool for quitting smoking, excellent progress tracking with health and money saved metrics. Top complaints: excessive and intrusive advertisements in free version, aggressive push to upgrade to paid version. Summarized from real user reviews.

**Pros**

- 💪 Highly effective motivation tool for quitting smoking
- 📊 Excellent progress tracking with health and money saved metrics
- 🤝 Strong supportive community of like-minded users
- 🎯 Simple and intuitive user interface
- 💰 Free version offers substantial features
- 📈 Visual health improvement indicators
- 🎮 Gamification elements encourage continued engagement
- ⚡ Quick and easy logging of cigarettes and cravings
- 💡 Inspirational quotes and messages during cravings
- 🏆 Real success stories from long-term users

**Cons**

- 📢 Excessive and intrusive advertisements in free version
- 💸 Aggressive push to upgrade to paid version
- 🔒 Privacy concerns with data collection practices
- 📱 App stability issues and crashes
- 🚫 Poor customer support and unresponsive developers
- ⚠️ Inaccurate health statistics and predictions
- 🔄 App maintenance and updates abandoned
- 🚪 Ads that cannot be closed or escaped
- 📵 Requires Facebook account for community access
- 😤 Judgmental community members in paid version

**Commonly reported bugs**

- Pop-up ads interrupt tracking functionality
- App crashes when accessing certain features
- Inability to sign in without paid version
- Glitches causing app to drop out unexpectedly
- Health statistics display inaccurate information
- App ignores cellular data usage settings
- Pop-ups appear every 10 seconds in free version
- Community forum inaccessible without payment

**Most requested features**

- Ability to add notes explaining smoking or craving triggers
- Support for nicotine patch tracking
- Option to disable daily notifications
- Customizable craving triggers display on home page
- Russian language support
- Dark mode option
- Banner ads instead of pop-ups
- More accurate health timeline predictions
- Alternative community access without Facebook requirement

## Is PuffNah safe?

PuffNah: Quit Smoking & Vaping appears mostly safe based on user ratings. The AppsHunter Safety Score for PuffNah is 76 out of 100. This assessment is based on 54 user ratings, with an App Store average of 3.9 out of 5. Of 54 App Store ratings, 70.4% point to a safe experience, 5.6% suggest some concerns, and 24.1% point to a risky experience.

## Is PuffNah legit?

PuffNah: Quit Smoking & Vaping appears to be a legitimate app. The AppsHunter Legitimacy Score for PuffNah is 90 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (10 of 111)

All indexed reviews: https://appshunter.io/ios/app/puffnah-quit-smoking-and-vaping/id593280856/reviews.md

### 1/5 — Infested with ads

*2025-09-21*

app is good but infested with ads that you cannot get out of. They are forcing you tu buy.

### 1/5 — Useless!!

*2022-11-25*

I have had this app for a week and it has allowed me access to the FB support community out except for ONE day!!  It’s extremely frustrating as that was the sole reason I purchased it.

Save your money $$$$$$

### 1/5 — Too many ads

*2022-04-27*

Every time I go into the app I’m bombarded with ads and upgrade requests. It’s so annoying I’m going to find another app. You should at least give someone a chance to use it for a day or 2 before requesting upgrade

### 1/5 — Butt Out is a scam!

*2022-04-04, version 2.44*

This App was quick and surprisingly efficient and super-fast to take my money (with no technical issues whatsoever).

Wrote the admin with my technical issue, NO response at all.

I’ve since deleted the App since it is useless and does nothing and the creator/owner of this App is being reported for fraud.

### 1/5 — Too many ads.  Makes me want to smoke.  👋

*2022-01-01*

If the free version had no ads it would be good.  It hits me with notifications when I’m not craving cigs and makes me think about my nicotine addiction.   Everything in this app is easily findable on the internet and social media.

### 1/5 — Quitting smoking 🚬

*2021-12-03*

Originally, this was a 5 star app. Now, the developers have abandoned the maintenance and it is in disrepair. Contacted them multiple times.. no reply. Sorry 😞

### 5/5 — Quitting smoking

*2021-04-18*

Love this app just what I was looking for to log my cigarettes to aid me in quitting

### 1/5 — нет русского языка

*2019-02-22*

нет русского языка

### 5/5 — Loved it

*2019-02-19*

I personally loved this app. It helped me fight the urges to smoke by seeing how far I had come
Daily with everything from
Health to money saved.  I am now a non smoker x 5 years. Would recommend it

### 5/5 — Great app, and top aid to help anyone stop smoking.

*2018-11-06*

I have smoked for 42 years and with a smoking cessation program and this app I have finally quit. Just seeing the 40 days that I have been smokeless and all the money I have not spent on cigarettes is inspiration enough to keep me going. I feel better than I have felt in a long time and I am not about to throw away 40 days with one cigarette. It has been easier than I ever thought it would be to quite. I only wish I had done it 30 years ago. However a new beginning is better than going to the grave with the coffin nails in my hand. NOPE is my new motto, moving forward smokeless is my new plan. This will be the first time since 1976 that I will be a non smoker for the holidays and that makes me happy and proud of myself. If you smoke, download this app and let it help you quite.

## Frequently asked questions about PuffNah

### What does the Quit Smoking - Butt Out app do?

This app helps you quit smoking by allowing you to log your cravings and smoking instances. It provides tools to set a quit date, cut back gradually, and offers motivational content to support your journey.

### What are the key features of this app?

Key features include the ability to track cravings and smoking, choose your quitting method (cold turkey, cut back, or set a past quit date), and access a custom motivational picture and quote. It also displays real-time statistics on health improvements, money saved, and cigarettes not smoked.

### Is this app free to use?

Yes, the app is available for free download. The description explicitly states to 'Download this app for FREE'.

### What kind of statistics does the app provide?

The app provides real-time statistics on your progress, including improvements in your health, the amount of money you have saved by not smoking, and the number of cigarettes you have avoided smoking. These statistics are based on World Health Organization data.

### How can this app help me quit smoking?

The app helps by making the process of quitting easier through consistent tracking of your habits and cravings. The motivational features, like custom quotes and pictures, serve as constant reminders of your reasons for quitting, while the statistics show tangible progress, reinforcing your commitment.

## Version history (last 5 releases)

### 3.0 — 2026-10-01

Meet PuffNah, the all new ButtOut!

We rebuilt the whole app from scratch. It now helps you quit smoking, vaping and nicotine pouches, and it has a new sidekick: the Blob.

WHAT'S NEW
• Quit cigarettes, vapes, pouches, or all three at once
• Live nicotine-free timer, money saved and cravings beaten
• Health timeline: watch your body recover, milestone by milestone
• Craving helper with guided breathing and tips to ride it out
• Slipped up? Log it without judgment and keep going
• Savings goals: turn the money you're not spending into real rewards
• 30 badges to earn along the way
• Progress charts for your cravings, money and use
• Community: share wins and hard days with people who get it
• Back up and restore your quit with Apple, Google or email
• Daily check-in reminders
• Now on iPad too

Everything that helps you quit is free. Optional PuffNah Plus adds extras like unlimited savings goals, your full history, craving patterns, every badge and Blob app icons.

Heads up: this is a fresh start, so stats from the old ButtOut don't carry over. Set up your quit in a minute and you're off.

Questions or ideas? Email support@puffnah.com. We read everything.

### 2.44 — 2018-02-09

This app has been updated by Apple to display the Apple Watch app icon.

- iPhone X Support
- Bug fixes

### 2.43 — 2016-04-20

If you like the app Please Rate It! It helps us continue to update the app!

- Bug fixes

### 2.42 — 2015-09-07

- Really fixed the font size problem this time! I promise :p

### 2.41 — 2015-08-27

- Made fonts in community bigger for devices with larger screens

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All apps by Ellisapps Inc.: https://appshunter.io/developer/318771862

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-18.*