# Puffree: Quit Vaping & Smoking — Smoke free & vape free tracker

> Free app to quit vaping and smoking with progress tracking and craving management. (iPhone/iPad app by Tobias Paltz.)

- Source: https://appshunter.io/ios/app/puffree-quit-vaping-and-smoking/id6802276597 (this page in markdown: same URL + `.md`)
- Developer: [Tobias Paltz](https://appshunter.io/developer/1890170234)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 15.0 · 4 MB
- Languages: American English, German (Germany)
- Released: 2026-09-15
- Data updated: 2026-10-25
- Monetization: free

## What is Puffree?

Puffree helps you quit vaping or smoking. Completely free, no ads, no account.

Vape, e-cigarette or cigarettes: Puffree counts your puffs, gets you through every craving and shows you what your body has already achieved.

Most apps in this category cost money. Puffree doesn't, and that won't change. Fighting an addiction shouldn't cost you anything. If the app helps you, you can chip in. But you never have to.

WHAT PUFFREE DOES

- A living timeline: watch in real time what your body is pulling off. 22 stages from the first 20 minutes to the one-year mark, carefully researched. No made-up numbers.
- Home Screen and Lock Screen widgets: your progress at a glance, count puffs without opening the app.
- Siri and widget button: beat a craving? Say it or tap it, done.
- Reduce first, then quit: if cold turkey isn't for you, count your puffs and the app lowers your daily limit in steps until your quit day.
- Plan your quit day: pick a date and get ready for it.
- Craving SOS: a craving only lasts a few minutes. A guided breathing exercise with strong haptics or two minutes of movement get you through it, with your personal reason to quit right there when you need it.
- Craving journal and peak hours: one tap after each craving. The app shows you when and why it gets hard.
- Relapse without shame: most people need several attempts. You never lose your overall progress, and the app helps you spot your triggers.
- Your plant grows: from seed to full bloom after one year.
- Knowledge: eight short articles on withdrawal, sleep, exercise, weight and relapse. Honest, no fluff.
- Money saved, savings goal, cravings beaten, longest streak: your numbers, always visible.
- Backup: export your data and restore it on a new iPhone.
- Milestone notifications during the critical first days.
- Dark mode for the night, because cravings don't keep office hours.

YOUR DATA STAYS YOURS

Everything is stored on your device only. No account, no tracking, no analytics, no data sharing. We don't even know you're using it.

Available in English and German. Content is based on widely accepted knowledge about nicotine withdrawal and is not medical advice.

## Key features

- Progress timeline with 22 stages
- Home and lock screen widgets
- Guided craving relief exercises
- Gradual reduction plan
- Personalized quit day planning
- Craving journal and peak hour tracking
- Relapse support and trigger identification

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Small thanks | $0.99 | one-time |
| Thanks 💚 | $2.99 | one-time |
| Big thanks 🌱 | $8.99 | one-time |


## Is Puffree safe?

Not enough ratings yet to assess Puffree.

## Is Puffree legit?

Puffree: Quit Vaping & Smoking has limited verification signals. The AppsHunter Legitimacy Score for Puffree is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Puffree

### How does Puffree help me quit vaping or smoking?

Puffree provides a living timeline of your body's recovery, tracks your puffs, guides you through cravings with breathing exercises and movement, and helps you plan your quit day. It also offers features for gradual reduction if cold turkey isn't suitable.

### Is Puffree free to use?

Yes, Puffree is completely free to use. The developers state that fighting an addiction should not cost money, and while optional contributions are possible, they are never required.

### Does Puffree have ads?

No, Puffree is completely free and has no advertisements. The app is designed to be ad-free and does not require an account or share user data.

### What kind of progress does Puffree track?

Puffree tracks your progress through 22 researched stages of recovery, from the first 20 minutes to the one-year mark. It also shows money saved, cravings beaten, your longest streak, and a growing virtual plant representing your year of being smoke-free.

### Can I use Puffree to gradually reduce my vaping or smoking?

Yes, Puffree supports a 'reduce first, then quit' approach. You can count your puffs, and the app will gradually lower your daily limit until your planned quit day.

### What happens if I relapse while using Puffree?

Puffree is designed to support relapses without shame. You never lose your overall progress, and the app helps you identify your triggers to learn from the experience and continue your journey.

### What devices is Puffree available on?

Puffree is available for iPhone and iPod devices. It supports both English and German languages.

### How often is Puffree updated?

The latest version of Puffree is 1.3.1, which was last updated on October 23, 2026. This indicates a relatively frequent update schedule for the application.

## Version history (last 5 releases)

### 1.3.1 — 2026-10-23

New: a recap after your first 7 days. Small improvements to achievements and prompts. Puffree now asks less often.

### 1.3.0 — 2026-10-19

- Now for cigarettes too: choose vape, cigarettes or both. Counter, costs and plan adapt.
- Achievements: 25 badges for your journey. They stay, even after a slip.
- Choose your currency: dollar, euro, pound, franc and more.
- Peak-hour reminder: the app learns when it gets hard for you and checks in beforehand.
- Busy hands card and relapse insights: ideas for your hands and an honest look back, without the guilt.
- All text now follows your preferred text size.

### 1.2.0 — 2026-10-14

New in 1.2

Craving survived, straight from your Home Screen. The widget now has a button. One tap logs your craving without opening the app. Tapping the widget itself opens SOS.

Siri and Shortcuts. Say "Craving survived in Puffree" or "Log a puff in Puffree".

Ratings only if you want to. Puffree asks first whether you'd like to rate, and never after a slip.

Plus over 20 improvements: time zone changes, backups, widget under rapid taps, VoiceOver, dark mode and more.

### 1.1.0 — 2026-10-04

New in 1.1: Home Screen and Lock Screen widgets. Count puffs right from your Home Screen without opening the app. Plan your quit day: pick a date and get ready. Peak hours: see when during the day it gets hard. Backup: export your data and restore it on a new iPhone. Plus backfill and plan adjustment in taper mode.

### 1.0.1 — 2026-09-22

Fixes a display issue where the relapse screen and craving journal 
appeared transparent over the home screen.

## Apps similar to Puffree

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Luft: Quit Vaping](https://appshunter.io/ios/app/luft-quit-vaping/id6779108640) | — | Free | Health & Fitness |
| [Athena: Fight Camp](https://appshunter.io/ios/app/athena-fight-camp/id6761006554) | — | Free | Health & Fitness |
| [NiQuit: Quit Smoking & Vaping](https://appshunter.io/ios/app/niquit-quit-smoking-and-vaping/id6781069151) | 5.0 (2) | Free | Health & Fitness |
| [Quit Vaping: Puff Zero](https://appshunter.io/ios/app/quit-vaping-puff-zero/id6758764658) | 5.0 (1) | Free | Health & Fitness |
| [QuitKeep: Quit Vaping & Habits](https://appshunter.io/ios/app/quitkeep-quit-vaping-and-habits/id6784056917) | 4.8 (4) | Free | Health & Fitness |
| [Linup: Calorie Counter](https://appshunter.io/ios/app/linup-calorie-counter/id6780292694) | — | Free | Health & Fitness |

## More apps by Tobias Paltz

- [Snap & Swipe: Photo Cleaner](https://appshunter.io/ios/app/snap-and-swipe-photo-cleaner/id6769557734)

All apps by Tobias Paltz: https://appshunter.io/developer/1890170234

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*