This program helps.
I originally wanted to write a bad review, but then I talked to the tech support and was able to switch to the Lifetime plan. I must say that it's much easier to follow the course having the physical book in your hands. I'm very serious about my trichotillomania treatment and now feel like I'm set for success. I like the app and hope it will help me overcome the old habit.
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Good overall.
Many of the tools were new to me, and that's a plus. I liked the timer exercise where you "feel" the urge for 1 minute. At first I thought it was a waste of time, but it really worked. I usually get triggered on my laptop, and now I can sit through the urge and focus on my breathing. I'm so glad I learned to notice the moment when you can "choose." That was the hardest part, but once I committed, I felt the change. A tip from my therapist: hold ice cubes to reset. You're not alone. This helps.
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Seeing Progress
After 20+ years of pulling hair, I thought I used everything. I have two books about trich conditoin, trich gloves, fidgets, ect. I was already tracking my pulls and behavior. But these were all temporary solutions. I'm glad I found this app! I started to see progress even from the first module. I feel like I know how to address the core problem.
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Did I find a cure for hair pulling?
Overall I'm glad I bought this. The program is helpful and their approach makes it easy to follow. I'm not sure I noticed a real drop in my pulling. But my pulling is usually in cycles and I could go without pulling for a long time. Anyway, I continue going throught the program. It's not perfect, but I learned a lot of new things about this condition. I hope I'll see real change soon.
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Workbook and cards are not included in the monthly plan
I purchased the app under the assumption that I will also get the book and cards that are part of the program. I came to realize that those things were only included in the Lifetime plan. I'm really happy with the program and see real reasalts. But I am dissapointed for not having the other items. What should I do? Can I change my subscription?
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