# Pull Discipline: Arm Wrestling — Training & Workout Tracker

> Training & Workout Tracker (iPhone/iPad app by Pavli Shkurti.)

- Source: https://appshunter.io/ios/app/pull-discipline-arm-wrestling/id6797248400 (this page in markdown: same URL + `.md`)
- Developer: [Pavli Shkurti](https://appshunter.io/developer/6794994307)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 32 MB
- Languages: American English
- Released: 2026-08-06
- Data updated: 2026-08-09
- User reviews in markdown: https://appshunter.io/ios/app/pull-discipline-arm-wrestling/id6797248400/reviews.md

## What is Pull Discipline?

Train for arm wrestling with structure.

Pull Discipline combines guided programming with a fast, flexible workout logger built specifically for the table. Follow a focused plan or run your own sessions while keeping both arms, specialized exercises, and table practice in one place.

GUIDED ARM WRESTLING TRAINING
• Follow structured sessions for pronation, cupping, rising, back pressure, and supporting strength
• See exercise demonstrations and clear technique guidance during the workout
• Adjust training when readiness or discomfort changes

FAST WORKOUT LOGGING
• Track load, reps, and timed holds
• Log right and left arms separately
• Use pounds or kilograms
• Run rest timers without leaving the session

TABLE PRACTICE
• Record rounds, arm, technique, intensity, and strap use
• Account for demanding table sessions in your recovery

HONEST PROGRESS
• Compare equivalent sets over time
• Review training volume and arm-to-arm balance
• See what you actually logged—without an invented strength score

PRIVATE BY DESIGN
• No Pull Discipline account required
• No ads or third-party analytics
• Optional private iCloud sync
• Export or delete local training data from the app

Pull Discipline provides general training organization and educational guidance. It is not medical advice. Stop training and seek appropriate help if you experience pain, injury, numbness, or another concerning symptom.

Some features require an auto-renewable Pull Discipline Pro subscription. Subscriptions are managed through your Apple Account.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pull Discipline Pro Monthly | $7.99 | per month |
| Pull Discipline Pro Annual | $59.99 | per year |



## Version history (last 1 release)

### 1.0 — 2026-08-06

No release notes.

## More apps by Pavli Shkurti

- [Shell & Scale: Weight Tracker](https://appshunter.io/ios/app/shell-and-scale-weight-tracker/id6796445051)

All apps by Pavli Shkurti: https://appshunter.io/developer/6794994307

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*