# Pull-up Bar Workout Challenge Free - Build muscles

> Home workout app for building upper body strength with pull-ups and push-ups. (iPhone/iPad app by Mobway Solutions SRL.)

- Source: https://appshunter.io/ios/app/pull-up-bar-workout-challenge-free-build-muscles/id1148073218 (this page in markdown: same URL + `.md`)
- Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 49 MB
- Languages: American English, French (France), German (Germany), Italian, Romanian, Chinese (Simplified, China), European Spanish, Turkish
- Released: 2016-09-11
- Data updated: 2026-06-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/pull-up-bar-workout-challenge-free-build-muscles/id1148073218/reviews.md

## What is Pull?

Pull-up Bar Workout Challenge is in the first place a very effective workout to perform at home. Build muscles, lose weight, strengthen your body, practice daily - are you up to the challenge?

Army bases, city parks, church gyms, and state prisons are full of guys with wide shoulders, thick backs, and big chests and arms. And if you asked them what they do to achieve this look, you’d always hear the same answer: pullups and pushups. These simple, timeless exercises work the entire upper body and can be performed virtually anywhere.

We’ll show you how to take full advantage of these moves, and some of their most effective variations, to build your back, arms, chest, and shoulders—no weights, or jail sentence, required. 

How It Works
When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, shoulders, triceps, and core. So between these two movements, you’ve got the whole upper body covered.

Another benefit of body-weight training is that it’s low-impact. As a result you can train more frequently than if you were using heavy weights, and the more often you work out, the greater your potential to build muscle. 

The only caveat to high-frequency training is the risk of overuse injuries, but you can avoid those by changing up your exercises so you don’t recruit the same muscles the same way every time. That’s why each of the workouts on these pages pairs up a different variation of the pullup and pushup.

## Key features

- Build muscle and lose weight
- Strengthen entire upper body
- Effective home workout
- Variations of pull-ups and push-ups
- Low-impact bodyweight training
- Practice daily

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/pull-up-bar-workout-challenge-free-build-muscles/id1148073218/reviews.md

### 5/5 — Good

*2019-06-05*

Not a bad app at all it keeps u going and u can change the settings I don’t know why more people haven’t got this app

## Frequently asked questions about Pull

### What is the main focus of Pull-up Bar Workout Challenge?

Pull-up Bar Workout Challenge focuses on using pull-ups and push-ups as effective home exercises to build muscle, lose weight, and strengthen the upper body. It offers variations to target different muscle groups.

### What muscle groups does Pull-up Bar Workout Challenge target?

Pull-ups engage lats, mid-back, rear delts, biceps, forearms, and core. Push-ups train the chest, shoulders, triceps, and core, covering the entire upper body.

### Is Pull-up Bar Workout Challenge suitable for frequent workouts?

Yes, bodyweight training is low-impact, allowing for more frequent workouts than heavy weight training. This increases the potential for muscle building.

### How does Pull-up Bar Workout Challenge help prevent overuse injuries?

The app pairs different variations of pull-ups and push-ups in its workouts. This variation helps to avoid recruiting the same muscles in the same way every time, reducing the risk of overuse injuries.

### What devices is Pull-up Bar Workout Challenge available on?

Pull-up Bar Workout Challenge is available on iPhone, iPad, and iPod, as indicated by its supported devices.

### What is the age rating for Pull-up Bar Workout Challenge?

The app has an age rating of 4+, making it suitable for a wide range of users.

### When was Pull-up Bar Workout Challenge last updated?

The app was last updated on January 31, 2017, with the latest version being 1.4.

### Does Pull-up Bar Workout Challenge have ads?

No, the provided data indicates that Pull-up Bar Workout Challenge does not contain advertisements.

## Version history (last 5 releases)

### 1.4 — 2017-01-31

This app has been updated by Apple to display the Apple Watch app icon.

-bug fixes

### 1.3 — 2017-01-02

- change sound fix
- more fixes

### 1.2 — 2016-12-12

More settings added :
- edit the number of series
- edit the duration of each exercise

### 1.1 — 2016-10-07

redesign : 
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes

### 1.0 — 2016-08-29

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*