# Pull Ups - 0 to 20 pull up challenge workout coach — Improve your pull ups!

> Pull-up training app with plans, tracking, and reminders for all levels. (iPhone/iPad app by Charles Vanderhoff.)

- Source: https://appshunter.io/ios/app/pull-ups-0-to-20-pull-up-challenge-workout-coach/id1125022644 (this page in markdown: same URL + `.md`)
- Developer: [Charles Vanderhoff](https://appshunter.io/developer/950621709)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 3.50/5 from 21 App Store ratings · 13 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 19 MB
- Languages: American English
- Released: 2016-06-24
- Data updated: 2026-08-16
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pull-ups-0-to-20-pull-up-challenge-workout-coach/id1125022644/reviews.md

## What is Pull Ups?

Build upper body strength, physique, and stamina with pull ups! This app is great for beginners working on their first pull up, or advanced athletes looking to get 50+ pull ups.

Features:
- 11 pull up training plans
- Personal record tracking
- Keep track of the total amount of pull ups completed across all workouts
- Training history
- Customizable workout reminder notifications
- Warm up routines for each workout

Directions:
1. Before you begin a program test your maximum number pull ups.
2. Once you know how many pull ups you can do choose a training level that is appropriate for you.
3. Use the rest timer to rest between each set of pull ups.
4. Ensure you rest the proper amount of time between each workout. The default rest time is 2 days (48 hours). Keep in mind the workout reminders can be changed under Settings if you want to rest for a different amount of time between workouts.
5. After you complete a level start on the next one. You'll be doing 50 pull ups before you know it!

## Key features

- 11 pull up training plans
- Personal record tracking
- Total pull ups completed tracking
- Training history
- Customizable workout reminders
- Warm-up routines

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pull Up Challenge Pro | $1.99 | one-time |


## Recent user reviews (10 of 13)

All indexed reviews: https://appshunter.io/ios/app/pull-ups-0-to-20-pull-up-challenge-workout-coach/id1125022644/reviews.md

### 3/5 — Русский язык

*2023-07-20, version 1.4.6*

Пожалуйста сделайте на русском

### 3/5 — Read this review first.

*2020-07-24*

The app is good. It doesn’t crash, and it looks nice. There are two things that took off two stars from this, though. One is that sometimes the horizontal ads on the bottom of the screen block the button to go to the next set. You have to forge close the app and then start again. The other thing is that it doesn’t get you to be able to do 20 pull-ups. You chose a level for yourself, then you do all the sets for a week or so. The highest FREE level is level five, which is 12-15 pull-ups. Then, level six is 16-20. Level and up aren’t free! The level five workout does not get you to 20 pull-ups, so you have to pay to get to 20 pull-ups. Be mindful when getting this app!!

### 1/5 — Program glitch

*2019-04-22*

A required advertising glitch makes the app unusable. The buttons required to submit completion of a stage and to move on to next stage are covered up by an advert on the bottom of the screen.

### 1/5 — Advertising App

*2019-01-02*

I realise you have to fund a free app, but having a full screen ad appear several times in a workout that won’t go away until you click it is a bit much.

### 5/5 — Pull ups

*2018-11-12*

Simple and fun

### 2/5 — Too Hard

*2018-02-21*

I am just starting to work out and I have a home gym with a pull up bar that I wanted to use with this app but it starts way way too hard. I can’t do the first workout day 1 level 1 and I’m no where close to being able to achieve that.

### 3/5 — Good app but ads block the buttons

*2017-11-20*

Please fix!

### 3/5 — Sound

*2017-10-23*

Why does your app now interrupt my music on my phone when I’m working out?

### 2/5 — Ads block content

*2017-09-25*

Run app on airplane mode or ads will cover buttons at bottom of screen. Without those buttons, you can't use app.

### 1/5 — Ads cover buttons

*2017-07-25*

The buttons to advance to the next screen are so close to the bottom of the screen they are covered by ads.  You can't even do the workout.  Buttons need to be moved up higher so not covered by ads.

## Frequently asked questions about Pull Ups

### What is the rating for Pull Ups?

Pull Ups has a rating of 3.5 stars based on 21 user ratings.

### Is Pull Ups free to download?

Yes, Pull Ups is free to download and use, with optional in-app purchases available.

### What devices does Pull Ups support?

Pull Ups is available on iPhone, iPad, and iPod devices.

### What is the age rating for Pull Ups?

Pull Ups has an age rating of 4+, making it suitable for a wide range of users.

### How often is Pull Ups updated?

The latest version of Pull Ups was released on July 26, 2017. It was originally released on June 24, 2016.

### Can I customize workout reminders in Pull Ups?

Yes, Pull Ups allows you to customize workout reminder notifications, including the rest time between workouts, which defaults to 2 days (48 hours).

### Does Pull Ups offer different training plans?

Yes, Pull Ups provides 11 different pull-up training plans designed for various skill levels, from beginners to advanced athletes.

### Does Pull Ups have ads?

No, Pull Ups does not contain advertisements.

## Version history (last 5 releases)

### 1.4.6 — 2017-07-26

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 1.4.5 — 2017-07-01

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 1.4.4 — 2017-05-25

- User interface improvements
- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 1.4.2 — 2017-04-05

- User interface improvements
- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 1.4.1 — 2017-02-06

- User interface improvements
- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

## Apps similar to Pull Ups

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [50 Pullups Be Stronger](https://appshunter.io/ios/app/50-pullups-be-stronger/id979341756) | 4.6 (9) | Free | Health & Fitness |
| [Pullups Coach](https://appshunter.io/ios/app/pullups-coach/id495636430) | 4.3 (20) | Free | Health & Fitness |
| [Pull Ups 30 - Fitness Trainer](https://appshunter.io/ios/app/pull-ups-30-fitness-trainer/id6449373216) | 5.0 (3) | Free | Health & Fitness |
| [Pull Ups Personal Trainer](https://appshunter.io/ios/app/pull-ups-personal-trainer/id6477778991) | 4.7 (6) | Free | Health & Fitness |
| [PullUps 20: Pull-Up Challenge](https://appshunter.io/ios/app/pullups-20-pull-up-challenge/id6478711483) | 5.0 (5) | Free | Health & Fitness |
| [100 Pull Ups Workout](https://appshunter.io/ios/app/100-pull-ups-workout/id1537775518) | 4.6 (247) | Free | Health & Fitness |

## More apps by Charles Vanderhoff

- [One Rep Max: 1RM Calculator](https://appshunter.io/ios/app/one-rep-max-1rm-calculator/id950621710)
- [Wendler Log 531](https://appshunter.io/ios/app/wendler-log-531/id962162633)
- [Barbell Calculator Gym Calc](https://appshunter.io/ios/app/barbell-calculator-gym-calc/id979112637)
- [5x5 Workout - Madcow & Reg Park](https://appshunter.io/ios/app/5x5-workout-madcow-and-reg-park/id1011004314)
- [30 Day Ab Challenge - Amazing 6 Pack Abs Workouts](https://appshunter.io/ios/app/30-day-ab-challenge-amazing-6-pack-abs-workouts/id1024207720)
- [30 Day Push Up Challenge - Arm & Bicep Workouts](https://appshunter.io/ios/app/30-day-push-up-challenge-arm-and-bicep-workouts/id1030027145)

All apps by Charles Vanderhoff: https://appshunter.io/developer/950621709

## Related topics

[pull ups coach](https://appshunter.io/ios/topics/pull-ups-coach) · [pull-up trainer](https://appshunter.io/ios/topics/pull-up-trainer) · [potty pull ups](https://appshunter.io/ios/topics/potty-pull-ups)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*