# Pull ups: 20 pull-ups trainer — 0-20 Pull up challenge > Progressive pull-up training program from 0 to 20 repetitions. (iPhone/iPad app by FITNESS22 LTD.) - Source: https://appshunter.io/ios/app/pull-ups-20-pull-ups-trainer/id612904272 (this page in markdown: same URL + `.md`) - Developer: [FITNESS22 LTD](https://appshunter.io/developer/383171664) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.90/5 from 1,382 App Store ratings · 151 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 77 MB - Languages: Danish, Ukrainian, Russian, Croatian, Catalan, Hungarian, Afrikaans, Norwegian Bokmål, Indonesian, Turkish and 22 more - Released: 2013-04-03 - Data updated: 2026-08-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pull-ups-20-pull-ups-trainer/id612904272/reviews.md ## What is Pull ups? Want stronger arms and a triangular back? This app is for you. It will train you from 0 to 20 pull-ups. ● Get ready to live your dream ! Pullups is made by experts, the same people that built the awesome Pushups, Situps, 5K Runner and 10K Runner apps. ----- ABOUT THE APP ----- This app will get you in shape by gradually training you from 0 to 20 pullups in 20 weeks. You only need this app to guide & motivate you, and 20 minutes, 3 times a week. When you are done, you will be much stronger and have a much better looking body. When you start a workout, you turn on your favorite music, and the app's audio coach tells you exactly how many pullups to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along. With this app, you will have a better body. COACHING ● from zero to 20 pullups ● guided by your personal audio coach ● 3 effort levels to match your current fitness level --- 0-8 pull-ups in 8 weeks --- 8-14 pull-ups in 6 weeks --- 14-20 pull-ups in 6 weeks (total 20 weeks) ● starts easy and slowly increases the pullups ● straight & simple, nothing to learn ● Integrated with Apple Health MUSIC ● listen to your music while exercising ● audio coach gently blends in when needed ● compatible with ALL music apps MOTIVATION ● earn wins and badges ● share your wins on Facebook, Twitter, mail ● meet other trainees on our facebook community ● motivational quotes for your mind & body SUCCESS ● only 20 mins a day, 3 days a week, 20 weeks ● designed to make any beginner succeed ● extensive guidance for beginners ● answers to all common questions AND THERE'S MORE ● stretching & warmup videos ● male & female audio coaches ● detailed information & guidance ● and there is more... Supported Devices: ● iPhone & iPod touch (all models) ● iPad: runs as an iPhone/iPod app ● Privacy Policy & Terms Of Use: https://www.fitness22.com/privacy-policy https://www.fitness22.com/premiumsubscriptionterms ● In App Purchases: This App Offers In App Purchases Titled "Premium Upgrade" • Premium Upgrade: includes full training plans and exercises, as well as plan updates • The upgrade is either a 3 Month subscription, or a lifetime one time upgrade. • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable ----- CONTACT US ----- ● Dear customers, we are here for you ! support@fitness22.com ## Key features - 0 to 20 pull-up training plan - Personal audio coach guidance - Gradual progression over 20 weeks - Wins and badges for motivation - Integration with Apple Health - Stretching and warmup videos ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Subscription | $1.99 | per 3 months | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Premium | $2.99 | one-time | ## What do users think of Pull ups? Overall sentiment: positive **Pros** - 👍 Simple and effective - 🚀 Realistic progression - 💪 Helps build strength - 🎉 Motivating and rewarding **Cons** - 🤔 Unclear training recommendations - 🔒 Paywall for full program - 🐛 Crashes and glitches - 📝 Misleading app description **Commonly reported bugs** - Crashes after in-app purchase - Loses access to purchased content **Most requested features** - Add beginner-level training - Allow editing of rest timers - Integrate with fitness tracking apps - Expand to full gym workout program ## Recent user reviews (10 of 151) All indexed reviews: https://appshunter.io/ios/app/pull-ups-20-pull-ups-trainer/id612904272/reviews.md ### 2/5 — Needs improvement *2026-01-11, version 8.004* This app is very barebones. To a point where it leaves me wondering what “science” this program is based on, if any. The program lets you do a few sets of pull-up repetitions on 3 days per week. However, it seems to only ask you to do these sets once per day, which seems too little for any real impact. They do not state what they base these recommendations on. But suffice it to say that if you ask an AI for pull-up training recommendations then there will be way more sessions on exercise days. ### 5/5 — Love it *2025-12-09, version 8.004* I love this app and have to give it 5*s, yes there is a cost but its very small £2.99 for lifetime access is worth it and the developers deserve the money. My only gripe is you cant edit the rest timer, sometimes 1.30min is just too long (although you can skip it) . Would love for you to start producing a full blown gym app with the same sort of design and formula. ### 5/5 — Good app *2025-09-11, version 8.004* App helps with pull ups ### 5/5 — Very good *2025-01-16* Simple but effective. Love it! ### 5/5 — Does the job *2024-11-22, version 8.004* Simple app which does the job. The rest is up to you. ### 2/5 — Where is the training? *2024-09-26, version 8.004* Beginning plan. Week 1 day 1…. Do 6 pulls ups. Umm, if I could do 6 pull ups I would not be using a training app. Lol ### 1/5 — Not for beginners: deceptive app description *2024-09-22* When selecting a programme, you choose how many pull-ups you can already do: the minimum is 2 (not 0 how the app description claims). The first day is just: do 3 sets of 2 pull-ups. It won’t teach you how to get your first pull-up or how to modify the program if you can’t do a regular pull-up. If you can get one pull-up, you already probably know how to increase your reps. If you don’t know how to do a pull-up, you won’t learn it here. This App is useless. ### 5/5 — Realistic Progression *2024-07-18, version 8.004* Had this app for years but this is actually the first time I’ve stuck with it for a bit as I’ve wanted to focus on pull-ups/chin-ups specifically after losing so much ground over the last year and resuming my climbing. So far, the progression is actually realistic and slow because many apps I’ve found, it’s like they think you can gain strength and muscle within 24 hours and I’d get discouraged doing the same week or day over and over. Not this app. For me, when it says a number of reps for pull-ups, I do that number of reps, rest 10 seconds, and then also do that number of reps as chin ups before moving on in order to get both. ### 5/5 — Really helpful *2023-10-13, version 8.004* I’m enjoying this app as it has helped me to go from almost no pull-ups to 17 so far. ### 5/5 — Simple but effective. *2023-02-03, version 8.004* It does one thing very well, it provides a structure to gradually increase your pull up ability. ## Frequently asked questions about Pull ups ### What does the Pull ups: 20 pull-ups trainer app do? This app is designed to help you gradually increase your pull-up ability from zero up to 20 repetitions. It provides a structured 20-week training plan with an audio coach to guide you through each workout, ensuring you progress safely and effectively. ### How does the training program work? The program is divided into three phases over 20 weeks, starting with easier levels and slowly increasing the number of pull-ups required. You'll train for about 20 minutes, three times a week, with the audio coach providing instructions on when to perform pull-ups and when to rest. ### Is this app free to use? The app offers a free version with basic features. However, to access the full training plans, exercises, and plan updates, you can purchase a 'Premium Upgrade' which is available as a 3-month subscription or a lifetime one-time purchase. ### What devices is this app compatible with? This app is supported on iPhone and iPod touch devices. It also runs on iPad, functioning as an iPhone/iPod app. ### How does the app keep users motivated? Motivation is a key aspect of the app. Users can earn wins and badges as they progress, share their achievements on social media, and join a Facebook community of other trainees. Motivational quotes are also provided to encourage users. ## Version history (last 5 releases) ### 8.004 — 2018-09-05 This update from Apple will improve the functionality of this app. No new features are included. Several Updates ### 7.5 — 2017-09-28 - iOS 11 Compatibility ### 7.3 — 2016-10-11 - bug fix. ### 7.2 — 2016-10-07 - iOS 10 Adaptations ### 6.30 — 2015-09-30 - Minor fixes ## Apps similar to Pull ups | App | Rating | Price | Category | | --- | --- | --- | --- | | [100 Push Ups: Just 6 Weeks](https://appshunter.io/ios/app/100-push-ups-just-6-weeks/id586139454) | 4.8 (9,397) | Free | Health & Fitness | | [100 Pull Ups Workout](https://appshunter.io/ios/app/100-pull-ups-workout/id1537775518) | 4.6 (247) | Free | Health & Fitness | | [Pullups Coach](https://appshunter.io/ios/app/pullups-coach/id495636430) | 4.3 (20) | Free | Health & Fitness | | [Pull-Ups](https://appshunter.io/ios/app/pull-ups/id1606614081) | 4.5 (4) | Free | Health & Fitness | | [Push Ups Trainer Challenge](https://appshunter.io/ios/app/push-ups-trainer-challenge/id690401205) | 4.7 (3,376) | Free | Health & Fitness | | [50 Pullups Be Stronger](https://appshunter.io/ios/app/50-pullups-be-stronger/id979341756) | 4.6 (9) | Free | Health & Fitness | ## More apps by FITNESS22 LTD - [5K Runner: couch potato to 5K](https://appshunter.io/ios/app/5k-runner-couch-potato-to-5k/id448357306) - [10K Runner, Couch to 10K Run](https://appshunter.io/ios/app/10k-runner-couch-to-10k-run/id456591673) - [SuperNote Notes Recorder+Photo](https://appshunter.io/ios/app/supernote-notes-recorder-plus-photo/id484001216) - [SuperNote Notes Recorder&Photo](https://appshunter.io/ios/app/supernote-notes-recorder-and-photo/id484001731) - [Half Marathon Trainer: 21K Run](https://appshunter.io/ios/app/half-marathon-trainer-21k-run/id521810715) - [Push ups: 100 pushups pro](https://appshunter.io/ios/app/push-ups-100-pushups-pro/id556434930) All apps by FITNESS22 LTD: https://appshunter.io/developer/383171664 ## Related topics [pull ups](https://appshunter.io/ios/topics/pull-ups) · [pull-up](https://appshunter.io/ios/topics/pull-up) · [pull ups coach](https://appshunter.io/ios/topics/pull-ups-coach) · [pull-up trainer](https://appshunter.io/ios/topics/pull-up-trainer) · [pull-up tracker](https://appshunter.io/ios/topics/pull-up-tracker) · [pull up workout](https://appshunter.io/ios/topics/pull-up-workout) · [pull ups counter](https://appshunter.io/ios/topics/pull-ups-counter) · [just 6 weeks](https://appshunter.io/ios/topics/just-6-weeks) · [pull ups games](https://appshunter.io/ios/topics/pull-ups-games) · [htis](https://appshunter.io/ios/topics/htis) · [chris](https://appshunter.io/ios/topics/chris) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*