# Pull Ups: Workout & Counter — 100-Day Pull-Up Training Plan

> Automatic pull-up counter with personalized 100-day training plans. (iPhone/iPad app by Yuriy Dehtyaruk.)

- Source: https://appshunter.io/ios/app/pull-ups-workout-and-counter/id1631359337 (this page in markdown: same URL + `.md`)
- Developer: [Yuriy Dehtyaruk](https://appshunter.io/developer/1631359339)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 57 MB
- Languages: American English
- Released: 2022-07-19
- Data updated: 2026-10-14
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pull-ups-workout-and-counter/id1631359337/reviews.md

## What is Pull Ups?

Do more pull-ups with PowerPullUp — a pull-up workout plan and a pull-up counter in one app. Take a max test, get a 100-day training program for your level, and let the phone in your pocket count the reps.

HOW THE PROGRAM WORKS
1. A max test shows how many pull-ups you can do now.
2. The app builds a 100-day plan for your level: training days and recovery days.
3. Every workout is ready: sets, target reps and a rest timer.
No need to invent your workload at the bar — open today's workout and follow it.

YOUR PHONE COUNTS YOUR PULL-UPS
The automatic pull-up counter uses your phone's motion sensors — no camera and no tapping between reps.
1. Tap Start.
2. Put your phone upright in a snug pocket.
3. Hang still for 1–2 seconds and wait for the long signal.
4. Do your set — the app counts the reps.
If a rep is missed, you can correct the count after the set.

WHAT'S INSIDE
• 100-day pull-up program based on your max test
• Sets, target reps and rest timer for every workout
• Automatic pull-up counter with count correction
• Workout history, total reps and progress statistics
• Training streaks and achievements
• Freestyle mode for workouts outside the program

PROGRESS IN NUMBERS
Every workout is saved. See how many sets and reps you've done and how your pull-ups change over time.

FAQ
How do I increase my pull-ups? Train regularly, with proper rest between sets and between training days. PowerPullUp calculates sets and reps for your level, so you don't have to guess the workload.
Do I need a gym? No. A pull-up bar at home, in the park, on a street workout ground or at the gym is enough.
Where should I keep my phone? Upright in a snug pocket — the counter is more accurate that way.
I can only do 1–2 pull-ups. Is it for me? Yes. The main program starts from one pull-up in the max test.

WHO POWERPULLUP IS FOR
For anyone who wants to do more pull-ups, train consistently or bring structure to pull-up bar training, street workout and calisthenics. PowerPullUp is focused on pull-ups — it is not a full-body exercise library.

Take your max test and start your first workout with a plan.

Terms of Use (EULA): https://powerpullup.pro/terms.html
Privacy Policy: https://powerpullup.pro/privacy.html

## Key features

- Automatic rep counting
- Personalized 100-day training program
- Max pull-up test
- Streak and achievement tracking
- Freestyle training mode
- Progress statistics

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| PowerPullUp Pro · Lifetime | $49.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/pull-ups-workout-and-counter/id1631359337/reviews.md

### 5/5 — Супер приложение

*2026-10-05*

Приложение прививает стабильно и равномерно для организма подтягиваться. С этим приложением перестал пропускать тренировки по подтягиваниям.

**Developer response:** Спасибо за отзыв!

### 5/5 — Приложение

*2026-09-24*

Приложение классное, но почему-то после 14 дней недает продлить про режим.

**Developer response:** Спасибо за отзыв! Нам жаль, что после 14 дней не получается продлить Pro. Напишите, пожалуйста, на почту поддержки info@powerpullup.pro : опишите, что происходит при попытке продления, и приложите скриншот ошибки, если она появляется. Мы разберёмся и поможем решить проблему.

## Frequently asked questions about Pull Ups

### How does PowerPullUp count my pull-ups?

PowerPullUp uses your phone's sensors to detect movement and automatically count each pull-up rep. You can place your phone in your pocket or around your neck for hands-free tracking.

### What is the 100-day program in PowerPullUp?

The 100-day program is a personalized training plan designed around your current pull-up level. It provides daily missions with specific sets and rest times to help you progressively get stronger.

### Can I use PowerPullUp without a plan?

Yes, PowerPullUp offers a freestyle mode for users who prefer to train without a structured plan. This allows you to focus on your workout without specific daily missions.

### Does PowerPullUp have ads?

No, PowerPullUp is ad-free, allowing for an uninterrupted workout experience. It is free to download and use, with optional in-app purchases.

### What devices does PowerPullUp support?

PowerPullUp is currently supported on iPhone devices. The app was last updated on September 22, 2026, with version 4.0.0.

### How does PowerPullUp compare to other pull-up apps?

Unlike many apps that only count reps, PowerPullUp provides a comprehensive 100-day training plan tailored to your level, focusing on consistent progress and motivation through streaks and achievements.

### What is the age rating for PowerPullUp?

PowerPullUp has an age rating of 4+, making it suitable for a wide range of users interested in fitness.

### How often is PowerPullUp updated?

The latest version of PowerPullUp is 4.0.0, which was released on September 22, 2026. While specific update frequency isn't detailed, this indicates ongoing development.

## Version history (last 5 releases)

### 4.0.2 — 2026-10-07

• Exercise videos for the "Road to Your First Pull-Up" mode: see how to do every exercise correctly.
• Technique tips for each exercise: body position, grip and common mistakes to avoid.
• Stability improvements and bug fixes.

### 4.0.1 — 2026-09-28

• The screen lock during a workout turns back on by itself after 5 seconds.
• "Ready?" before every set.
• League: one shared table for all participants.
• Fixed editing the rep count of a set and the screen lock.
• Stability improvements.

### 4.0.0 — 2026-09-22

- Improved rep counter accuracy
- Updated and more detailed statistics
- New levels to track your progress
- Rewards for your achievements
- Leagues: compete with other users

### 3.4.0 — 2026-09-07

Various improvements and fixes.

### 3.3 — 2026-08-18

Today's workout can now be repeated — if you want another round after "Mission complete", the day no longer locks.
Rest between sets in the PRO program is now 2 minutes: with sets of 9–12 reps, 90 seconds wasn't enough and the last sets fell apart.
Fixed:
• You keep your subscription while Apple retries a failed payment
• A workout done without internet is no longer lost — it's saved on your phone and syncing can be retried
• Resuming an interrupted workout restores every completed set, not just the first
• A workout can no longer be counted twice

## Apps similar to Pull Ups

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Pull-Up Tracker](https://appshunter.io/ios/app/pull-up-tracker/id6758887554) | 5.0 (2) | Free | Health & Fitness |
| [100 Pull-Ups Challenge](https://appshunter.io/ios/app/100-pull-ups-challenge/id6755483206) | — | Free | Health & Fitness |
| [PushUps — 100 Push-Up Trainer](https://appshunter.io/ios/app/pushups-100-push-up-trainer/id6761994243) | — | Free | Health & Fitness |
| [My Coach: Pull-Ups](https://appshunter.io/ios/app/my-coach-pull-ups/id1331387257) | — | Free | Health & Fitness |
| [Pull Ups Hero: Workout Plan](https://appshunter.io/ios/app/pull-ups-hero-workout-plan/id6736588864) | — | Free | Health & Fitness |
| [Need to pump up](https://appshunter.io/ios/app/need-to-pump-up/id1573749007) | — | Free | Health & Fitness |

## Related topics

[pull ups counter](https://appshunter.io/ios/topics/pull-ups-counter) · [pull up workout](https://appshunter.io/ios/topics/pull-up-workout) · [armstrong pull-up trainer](https://appshunter.io/ios/topics/armstrong-pull-up-trainer)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-14.*