# Pullups 20+ Lite

> Six-week pullup training program with progress tracking and data export. (iPhone/iPad app by michael heinz.)

- Source: https://appshunter.io/ios/app/pullups-20-plus-lite/id497729505 (this page in markdown: same URL + `.md`)
- Developer: [michael heinz](https://appshunter.io/developer/292745639)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 3.50/5 from 4 App Store ratings · 41 written reviews indexed
- Age rating: 4+
- Requires: iOS 7.0 · 11 MB
- Languages: American English, French (France), German (Germany), Italian, Russian, European Spanish
- Released: 2012-02-07
- Data updated: 2026-08-18
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/pullups-20-plus-lite/id497729505/reviews.md

## What is Pullups 20+ Lite?

Increase the number of your daily pullups with this incredible training program. After this unique plan 20 or more pullups should not be a problem for you.
        
Features:
- automatic training program for 6 weeks (lite 3 weeks)
- pause timer
- reminder for next session
- data export into .csv or .pdf file
- weekly automatic plan difficulty adjustment (by test queries) beginning from the halfway point of the training plan
- representation of your training results with a graph
- each entry can be stored and deleted separately
- selection of individual training sessions

## Key features

- 6-week training program (lite 3 weeks)
- Pause timer
- Session reminders
- Data export (.csv, .pdf)
- Weekly plan difficulty adjustment
- Training results graph
- Individual session storage/deletion

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Upgrade to full version | $0.99 | one-time |


## Recent user reviews (10 of 41)

All indexed reviews: https://appshunter.io/ios/app/pullups-20-plus-lite/id497729505/reviews.md

### 1/5 — Does not work

*2024-12-28, version 1.4*

When you try to out in your rest amount and hit down it just closes.

### 1/5 — Кал

*2024-10-27*

Вылетает постоянно. Если купить платную тоже будет так?

### 1/5 — Pausenalarm

*2023-01-20*

Der Pausenalarm ist so etwas von unerträglich, dass ich die App gleich wieder gelöscht habe!
Außerdem läßt sich die Anzahl der Klimmzüge zwar ändern, wird aber - ohne die Pausen mit dem schrecklichen Alarm genutzt zu haben - wieder verworfen. Die App ist echter Müll!

### 5/5 — Fairer Preis gute Resultate kann nach 3 Wochen 10 Stück Top. Preis ist fair 🤘🏻

*2021-07-07*

….

### 5/5 — Super !

*2020-11-24*

Très bonne application selon moi, avec vrais progression ( je m’entraînais avant l’application mais elle m’a permis d’avoir des objectif et chrono intégrer)

Petit hic , le programme s’arrête à 6 semaine , 6 semaine de plus serais très bien

### 3/5 — Проблема

*2019-01-14*

Поменял телефон, приложение не подгружается

### 4/5 — 👍🏻

*2016-08-31*

Хорошая программа! Нарастил с 10 до 19 подтягиваний.

### 1/5 — обман

*2015-08-23*

господа разработчики, обьясните, почему платная версия заканчивается ровно там же где и бесплатная????

### 2/5 — Дурная схема

*2015-08-19*

Непонятная схема. Зачем на третий день занятий увеличивать нагрузку в полтора раза? А затем ее сбрасывать?

### 4/5 — Superbe appli

*2015-06-07*

en étant assidu on obtient de réels résultats

## Frequently asked questions about Pullups 20+ Lite

### What is the main goal of Pullups 20+ Lite?

The primary goal of Pullups 20+ Lite is to help users significantly increase the number of pullups they can perform daily. The program aims to make achieving 20 or more pullups a realistic target.

### How long is the training program in Pullups 20+ Lite?

The full training program is designed for 6 weeks. However, the 'Lite' version, which is what this free version offers, provides a 3-week training plan.

### Does Pullups 20+ Lite adjust the training difficulty?

Yes, Pullups 20+ Lite features weekly automatic plan difficulty adjustments. This adjustment process begins from the halfway point of the training plan and is based on test queries to adapt to your progress.

### Can I track my progress with Pullups 20+ Lite?

Yes, the app provides a representation of your training results with a graph. This allows you to visualize your progress over the course of the program.

### Can I export my training data from Pullups 20+ Lite?

Yes, you can export your training data into either a .csv or .pdf file. This feature allows you to save and analyze your workout history outside of the app.

### What devices is Pullups 20+ Lite compatible with?

Pullups 20+ Lite is designed for Apple devices, including iPhone, iPad, and iPod. It is rated for ages 4 and up.

### How often is Pullups 20+ Lite updated?

The latest version of Pullups 20+ Lite is 1.4, which was released on October 8, 2014. The app was initially released on February 7, 2012.

### What is the user rating for Pullups 20+ Lite?

Pullups 20+ Lite has a rating of 3.5 stars based on 4 user ratings. This indicates a generally positive but mixed reception from its current user base.

## Version history (last 5 releases)

### 1.4 — 2014-10-08

This app has been updated by Apple to display the Apple Watch app icon.

fix crash under Settings (in iOS 8)

### 1.3 — 2013-09-19

-intern changes

### 1.2 — 2012-11-02

- add sound for end pause
- fix facebook, twitter bug
- add iPhone 5 display
- iOs 6 compatibility

### 1.1 — 2012-03-28

-fix bug (adapt to real number of pushups ) 
- intern changes for retina display iPad

### 1.0 — 2012-02-07

No release notes.

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## More apps by michael heinz

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- [Situps 200+](https://appshunter.io/ios/app/situps-200-plus/id451202661)
- [Squats 200+](https://appshunter.io/ios/app/squats-200-plus/id451397287)

All apps by michael heinz: https://appshunter.io/developer/292745639

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*