# Pullups 20+

> Six-week pullup training program with automatic adjustments and progress tracking. (iPhone/iPad app by michael heinz.)

- Source: https://appshunter.io/ios/app/pullups-20-plus/id451398571 (this page in markdown: same URL + `.md`)
- Developer: [michael heinz](https://appshunter.io/developer/292745639)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Rating: 4.50/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 7.0 · 9 MB
- Languages: English, French, German, Italian, Russian, Spanish
- Released: 2011-08-25
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/pullups-20-plus/id451398571/reviews.md

## What is Pullups 20+?

Increase the number of your daily pullups with this incredible training program. After this unique plan 20 or more pullups should not be a problem for you.
        
Features:
- automatic training program for 6 weeks
- pause timer
- reminder for next session
- data export into .csv or .pdf file
- weekly automatic plan difficulty adjustment (by test queries) beginning from the halfway point of the training plan
- representation of your training results with a graph
- each entry can be stored and deleted separately
- selection of individual training sessions

## Key features

- 6-week automatic training program
- Pause timer
- Session reminders
- Data export (.csv, .pdf)
- Weekly plan difficulty adjustment
- Training results graph
- Individual session management

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/pullups-20-plus/id451398571/reviews.md

### 5/5 — Pull up App

*2013-06-14*

Pretty good system.  Made good improvements despite my inability to follow it strictly EVERY day.  More like every other day.

### 4/5 — Excellent app, good features

*2013-05-09*

A further extension of the training program would be good, however an excellent app overall

## Frequently asked questions about Pullups 20+

### What is the primary goal of Pullups 20+?

The primary goal of Pullups 20+ is to help users increase their daily pullup count to 20 or more through a structured 6-week training program.

### How does Pullups 20+ adjust the training plan?

The program features weekly automatic plan difficulty adjustments, beginning from the halfway point of the training plan, based on test queries to adapt to your progress.

### Can I track my progress with Pullups 20+?

Yes, Pullups 20+ provides a representation of your training results with a graph, allowing you to visualize your progress over the course of the program.

### What data export options are available in Pullups 20+?

You can export your training data into .csv or .pdf files, which is useful for record-keeping or sharing your progress.

### Does Pullups 20+ have ads?

No, Pullups 20+ does not contain advertisements, providing an uninterrupted training experience.

### What devices is Pullups 20+ compatible with?

Pullups 20+ is compatible with iPhone, iPad, and iPod devices.

### How often is Pullups 20+ updated?

The latest version of Pullups 20+ is 1.4, and it was last updated on October 8, 2014. Future updates may be released by the developer.

### What is the age rating for Pullups 20+?

Pullups 20+ has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 5 releases)

### 1.4 — 2014-10-08

This app has been updated by Apple to display the Apple Watch app icon.

fix crash under Settings (in iOS 8)

### 1.3 — 2012-11-05

- add sound for end pause
- fix facebook, twitter bug
- add iPhone 5 display
- iOs 6 compatibility

### 1.2 — 2012-03-28

-fix bug (adapt to real number of pushups ) 
- intern changes for retina display iPad

### 1.1 — 2012-02-03

- Russian translation 
- Universal application (for iPhone+iPad)

### 1.0 — 2011-08-25

No release notes.

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## More apps by michael heinz

- [BloodPressure+Pulse Grapher](https://appshunter.io/ios/app/bloodpressure-plus-pulse-grapher/id306954437)
- [Blood Pressure+Pulse Lite](https://appshunter.io/ios/app/blood-pressure-plus-pulse-lite/id391363921)
- [Magnifier with light+zoom](https://appshunter.io/ios/app/magnifier-with-light-plus-zoom/id438643169)
- [Pushups 100+](https://appshunter.io/ios/app/pushups-100-plus/id448332170)
- [Situps 200+](https://appshunter.io/ios/app/situps-200-plus/id451202661)
- [Squats 200+](https://appshunter.io/ios/app/squats-200-plus/id451397287)

All apps by michael heinz: https://appshunter.io/developer/292745639

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*