# PULS - Workout Trainer — Workouts & timer

> Workouts & timer (iPhone/iPad app by Elias Frehner.)

- Source: https://appshunter.io/ios/app/puls-workout-trainer/id6785378078 (this page in markdown: same URL + `.md`)
- Developer: [Elias Frehner](https://appshunter.io/developer/1886267289)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 17+
- Requires: iOS 26.5 · 5 MB
- Languages: American English
- Released: 2026-07-23
- Data updated: 2026-08-22
- User reviews in markdown: https://appshunter.io/ios/app/puls-workout-trainer/id6785378078/reviews.md

## What is PULS?

PULS is a beautifully simple workout trainer that works completely offline. No account, no sign-up, no internet. Just open the app and start moving.

Pick a guided "planet" workout or build your own from 35+ bodyweight exercises. PULS handles the timing for you: rounds, work intervals, and rests, with on-screen countdowns, sound cues, and haptic feedback so you never have to look at the clock.

WHY YOU'LL LOVE IT
• Fully offline & private: everything stays on your device. No account, no tracking, no ads.
• Guided workouts: ready-made routines named after planets, from full-body to core, HIIT, and mobility.
• Smart timer: automatic rounds, work intervals, and rests, with a clear countdown ring and "up next" preview.
• Build your own: create custom workouts: add blocks, set rounds and rest, and pick exercises with per-exercise durations.
• Muscle map: see exactly which muscles each workout targets on a front-and-back body map.
• Animated demos: tap any exercise to see how it's done.
• Sound & vibration cues: countdown ticks, "go", rest, and finish (you can switch them on or off anytime)
• Multiple intensities: Beginner, Normal or Intense (about 15% more rounds per block).
• Track your progress: workout history and a daily streak, kept locally.
• Share workouts: send a custom routine to a friend with a single link; they preview it and import in one tap.
• 4 languages: English, German, Spanish, and Italian.

No subscriptions. No paywalls. Just a clean, fast trainer that respects your time and your privacy.


## Version history (last 2 releases)

### 1.0.2 — 2026-08-08

- New exercises

### 1.0.0 — 2026-07-23

No release notes.

## More apps by Elias Frehner

- [Conspiracy Mission](https://appshunter.io/ios/app/conspiracy-mission/id6760814133)
- [LEVA - Life Balance](https://appshunter.io/ios/app/leva-life-balance/id6761454321)
- [SOSify](https://appshunter.io/ios/app/sosify/id6761686605)
- [Knowli Learning](https://appshunter.io/ios/app/knowli-learning/id6762083611)
- [Billo App](https://appshunter.io/ios/app/billo-app/id6762445149)
- [Lokado](https://appshunter.io/ios/app/lokado/id6762626612)

All apps by Elias Frehner: https://appshunter.io/developer/1886267289

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*